Muffin vs. Crab meat — In-Depth Nutrition Comparison
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Differences between muffin and crab meat
- Muffin has more manganese, while crab meat has more vitamin B12, copper, zinc, selenium, phosphorus, magnesium, and vitamin B6.
- Crab meat's daily need coverage for vitamin B12 is 473% higher.
- Crab meat contains 21 times less saturated fat than muffin. Muffin contains 2.844g of saturated fat, while crab meat contains 0.133g.
- Crab meat has a lower glycemic index. The glycemic index of crab meat is 0, while the glycemic index of muffin is 59.
The food types used in this comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Crustaceans, crab, alaska king, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +71.1% |
| Contains less SodiumSodium | -68.7% |
| Contains more ManganeseManganese | +1022.5% |
| Contains more MagnesiumMagnesium | +530% |
| Contains more CalciumCalcium | +34.1% |
| Contains more PotassiumPotassium | +116.5% |
| Contains more CopperCopper | +1870% |
| Contains more ZincZinc | +1959.5% |
| Contains more PhosphorusPhosphorus | +91.8% |
| Contains more SeleniumSelenium | +387.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +217% |
| Contains more Vitamin B2Vitamin B2 | +196.4% |
| Contains more Vitamin B5Vitamin B5 | +17.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +744.4% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin B12Vitamin B12 | +7087.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 11.5µg | 473% |
| Copper | 0.06mg | 1.182mg | 125% |
| Zinc | 0.37mg | 7.62mg | 66% |
| Selenium | 8.2µg | 40µg | 58% |
| Polyunsaturated fat | 8.103g | 0.536g | 50% |
| Vitamin K | 39.2µg | 33% | |
| Sodium | 336mg | 1072mg | 32% |
| Protein | 4.49g | 19.35g | 30% |
| Fats | 16.07g | 1.54g | 22% |
| Phosphorus | 146mg | 280mg | 19% |
| Carbs | 53g | 0g | 18% |
| Manganese | 0.449mg | 0.04mg | 18% |
| Choline | 92.5mg | 17% | |
| Calories | 375kcal | 97kcal | 14% |
| Magnesium | 10mg | 63mg | 13% |
| Saturated fat | 2.844g | 0.133g | 12% |
| Monounsaturated fat | 4.822g | 0.185g | 12% |
| Vitamin B6 | 0.04mg | 0.18mg | 11% |
| Vitamin E | 1.63mg | 11% | |
| Vitamin B1 | 0.168mg | 0.053mg | 10% |
| Vitamin B2 | 0.163mg | 0.055mg | 8% |
| Cholesterol | 30mg | 53mg | 8% |
| Vitamin C | 0.9mg | 7.6mg | 7% |
| Starch | 16.31g | 7% | |
| Iron | 1.3mg | 0.76mg | 7% |
| Fiber | 1.1g | 0g | 4% |
| Potassium | 121mg | 262mg | 4% |
| Fructose | 1.21g | 2% | |
| Calcium | 44mg | 59mg | 2% |
| Folate | 48µg | 51µg | 1% |
| Vitamin B5 | 0.47mg | 0.4mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 21µg | 9µg | 1% |
| Vitamin D | 4IU | 1% | |
| Net carbs | 51.9g | 0g | N/A |
| Sugar | 31.47g | N/A | |
| Vitamin B3 | 1.418mg | 1.34mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0.269mg | 0% |
| Threonine | 0.181mg | 0.783mg | 0% |
| Isoleucine | 0.224mg | 0.938mg | 0% |
| Leucine | 0.421mg | 1.536mg | 0% |
| Lysine | 0.199mg | 1.684mg | 0% |
| Methionine | 0.115mg | 0.545mg | 0% |
| Phenylalanine | 0.277mg | 0.817mg | 0% |
| Valine | 0.257mg | 0.91mg | 0% |
| Histidine | 0.128mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.295g | N/A |
| Omega-3 - DHA | 0.008g | 0.118g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0.031g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +943.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +331% |
| Contains more WaterWater | +210.7% |
~equal in
Other
~1.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2506.5% |
| Contains more Poly. FatPolyunsaturated fat | +1411.8% |
| Contains less Sat. FatSaturated fat | -95.3% |
