Muffin vs. Cream cracker — In-Depth Nutrition Comparison
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A recap on differences between muffin and cream cracker
- Muffin has more vitamin K and phosphorus; however, cream cracker is higher in iron, folate, vitamin B3, manganese, vitamin B12, and vitamin B1.
- Cream cracker covers your daily iron needs 76% more than muffin.
- Cream cracker contains 2 times less vitamin K than muffin. Muffin contains 39.2µg of vitamin K, while cream cracker contains 17.9µg.
- Muffin has less saturated fat.
Food varieties used in this article are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +69.2% |
| Contains more PhosphorusPhosphorus | +49% |
| Contains less SodiumSodium | -70.7% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more IronIron | +467.7% |
| Contains more CopperCopper | +85% |
| Contains more ZincZinc | +78.4% |
| Contains more ManganeseManganese | +73.3% |
| Contains more SeleniumSelenium | +15.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +119% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +77.4% |
| Contains more Vitamin B2Vitamin B2 | +47.2% |
| Contains more Vitamin B3Vitamin B3 | +258.3% |
| Contains more Vitamin B6Vitamin B6 | +62.5% |
| Contains more Vitamin B12Vitamin B12 | +187.5% |
| Contains more FolateFolate | +210.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.3mg | 7.38mg | 76% |
| Polyunsaturated fat | 8.103g | 2.45g | 38% |
| Sodium | 336mg | 1148mg | 35% |
| Folate | 48µg | 149µg | 25% |
| Vitamin B3 | 1.418mg | 5.08mg | 23% |
| Vitamin K | 39.2µg | 17.9µg | 18% |
| Choline | 92.5mg | 17% | |
| Starch | 16.31g | 51.87g | 15% |
| Monounsaturated fat | 4.822g | 10.625g | 15% |
| Manganese | 0.449mg | 0.778mg | 14% |
| Vitamin B12 | 0.16µg | 0.46µg | 13% |
| Saturated fat | 2.844g | 5.362g | 11% |
| Vitamin B1 | 0.168mg | 0.298mg | 11% |
| Cholesterol | 30mg | 10% | |
| Phosphorus | 146mg | 98mg | 7% |
| Fats | 16.07g | 20.37g | 7% |
| Vitamin B2 | 0.163mg | 0.24mg | 6% |
| Copper | 0.06mg | 0.111mg | 6% |
| Protein | 4.49g | 7.01g | 5% |
| Calories | 375kcal | 484kcal | 5% |
| Fiber | 1.1g | 2.4g | 5% |
| Carbs | 53g | 64.55g | 4% |
| Magnesium | 10mg | 25mg | 4% |
| Zinc | 0.37mg | 0.66mg | 3% |
| Selenium | 8.2µg | 9.5µg | 2% |
| Calcium | 44mg | 26mg | 2% |
| Vitamin A | 21µg | 2% | |
| Vitamin B6 | 0.04mg | 0.065mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0.9mg | 1% | |
| Net carbs | 51.9g | 62.15g | N/A |
| Potassium | 121mg | 129mg | 0% |
| Sugar | 31.47g | 9.37g | N/A |
| Vitamin E | 1.63mg | 1.59mg | 0% |
| Vitamin B5 | 0.47mg | 0.462mg | 0% |
| Trans fat | 0.2g | 3.969g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Fructose | 1.21g | 0.95g | 0% |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | 0.045g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 6.911g | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +460.9% |
| Contains more ProteinProtein | +56.1% |
| Contains more FatsFats | +26.8% |
| Contains more CarbsCarbs | +21.8% |
| Contains more OtherOther | +144.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -47% |
| Contains more Poly. FatPolyunsaturated fat | +230.7% |
| Contains more Mono. FatMonounsaturated fat | +120.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.31 g
Sucrose:
28.01 g
Glucose:
1.23 g
Fructose:
1.21 g
Lactose:
0.54 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more SucroseSucrose | +350.3% |
| Contains more GlucoseGlucose | +33.7% |
| Contains more FructoseFructose | +27.4% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +218% |
| Contains more MaltoseMaltose | +170.2% |
~equal in
Galactose
~0g
