Muffin vs. Dulce de Leche — In-Depth Nutrition Comparison
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How are muffin and dulce de Leche different?
- Muffin is higher in vitamin K, manganese, iron, vitamin B1, selenium, vitamin E, and folate; however, dulce de Leche is richer in calcium and vitamin B2.
- Daily need coverage for vitamin K for muffin is 32% higher.
- Muffin contains 225 times more manganese than dulce de Leche. While muffin contains 0.449mg of manganese, dulce de Leche contains only 0.002mg.
- Dulce de Leche has less sodium.
- Dulce de Leche has a lower glycemic index (42) than muffin (59).
Muffins, blueberry, commercially prepared (Includes mini-muffins) and Dulce de Leche are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +664.7% |
| Contains more CopperCopper | +1400% |
| Contains more ManganeseManganese | +22350% |
| Contains more SeleniumSelenium | +203.7% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +470.5% |
| Contains more PotassiumPotassium | +189.3% |
| Contains more ZincZinc | +113.5% |
| Contains more PhosphorusPhosphorus | +32.2% |
| Contains less SodiumSodium | -61.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +715% |
| Contains more Vitamin B1Vitamin B1 | +950% |
| Contains more Vitamin B3Vitamin B3 | +575.2% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin KVitamin K | +2915.4% |
| Contains more FolateFolate | +336.4% |
| Contains more Vitamin CVitamin C | +188.9% |
| Contains more Vitamin AVitamin A | +252.4% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +148.5% |
| Contains more Vitamin B5Vitamin B5 | +77.7% |
| Contains more Vitamin B12Vitamin B12 | +93.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more FatsFats | +118.6% |
| Contains more ProteinProtein | +52.3% |
| Contains more WaterWater | +15% |
| Contains more OtherOther | +18.2% |
~equal in
Carbs
~55.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -37.3% |
| Contains more Mono. FatMonounsaturated fat | +125% |
| Contains more Poly. FatPolyunsaturated fat | +2060.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.31 g
Sucrose:
28.01 g
Glucose:
1.23 g
Fructose:
1.21 g
Lactose:
0.54 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +278.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +49.1% |
| Contains more GlucoseGlucose | +38.2% |
| Contains more LactoseLactose | +811.1% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 8.103g | 0.375g | 52% |
| Vitamin K | 39.2µg | 1.3µg | 32% |
| Calcium | 44mg | 251mg | 21% |
| Manganese | 0.449mg | 0.002mg | 19% |
| Vitamin B2 | 0.163mg | 0.405mg | 19% |
| Iron | 1.3mg | 0.17mg | 14% |
| Vitamin B1 | 0.168mg | 0.016mg | 13% |
| Fats | 16.07g | 7.35g | 13% |
| Vitamin E | 1.63mg | 0.2mg | 10% |
| Selenium | 8.2µg | 2.7µg | 10% |
| Folate | 48µg | 11µg | 9% |
| Sodium | 336mg | 129mg | 9% |
| Saturated fat | 2.844g | 4.534g | 8% |
| Vitamin B3 | 1.418mg | 0.21mg | 8% |
| Vitamin B5 | 0.47mg | 0.835mg | 7% |
| Starch | 16.31g | 7% | |
| Phosphorus | 146mg | 193mg | 7% |
| Potassium | 121mg | 350mg | 7% |
| Monounsaturated fat | 4.822g | 2.143g | 7% |
| Vitamin B12 | 0.16µg | 0.31µg | 6% |
| Vitamin A | 21µg | 74µg | 6% |
| Copper | 0.06mg | 0.004mg | 6% |
| Protein | 4.49g | 6.84g | 5% |
| Fiber | 1.1g | 0g | 4% |
| Zinc | 0.37mg | 0.79mg | 4% |
| Magnesium | 10mg | 22mg | 3% |
| Calories | 375kcal | 315kcal | 3% |
| Vitamin B6 | 0.04mg | 0.016mg | 2% |
| Vitamin C | 0.9mg | 2.6mg | 2% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Fructose | 1.21g | 0.32g | 1% |
| Choline | 92.5mg | 89.1mg | 1% |
| Carbs | 53g | 55.35g | 1% |
| Net carbs | 51.9g | 55.35g | N/A |
| Cholesterol | 30mg | 29mg | 0% |
| Vitamin D | 4IU | 6IU | 0% |
| Sugar | 31.47g | 49.74g | N/A |
| Trans fat | 0.2g | 0.364g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | 0.05g | N/A |
| Omega-3 - DPA | 0.001g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 6.911g | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
23%
Minerals Daily Need Coverage Score
32%
27%
Comparison summary
Which food is lower in Sugar?
Muffin is lower in Sugar (difference - 18.27g)
Which food is lower in Saturated fat?
Muffin is lower in Saturated fat (difference - 1.69g)
Which food is cheaper?
Muffin is cheaper (difference - $3)
Which food is lower in Cholesterol?
Dulce de Leche is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 207mg)
Which food is lower in glycemic index?
Dulce de Leche is lower in glycemic index (difference - 17)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.