Muffin vs. Dulce de Leche — In-Depth Nutrition Comparison
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How are Muffin and Dulce de Leche different?
- Muffin is higher in Vitamin K, Manganese, Iron, Vitamin B1, Selenium, Vitamin E , and Folate, however, Dulce de Leche is richer in Calcium, and Vitamin B2.
- Daily need coverage for Vitamin K from Muffin is 32% higher.
- Muffin contains 225 times more Manganese than Dulce de Leche. While Muffin contains 0.449mg of Manganese, Dulce de Leche contains only 0.002mg.
- Dulce de Leche has less Sodium.
Muffins, blueberry, commercially prepared (Includes mini-muffins) and Dulce de Leche are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+664.7%
Contains
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Copper
+1400%
Contains
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Manganese
+22350%
Contains
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Selenium
+203.7%
Contains
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Calcium
+470.5%
Contains
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Magnesium
+120%
Contains
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Phosphorus
+32.2%
Contains
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Potassium
+189.3%
Contains
less
Sodium
-61.6%
Contains
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Zinc
+113.5%
Contains
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Iron
+664.7%
Contains
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Copper
+1400%
Contains
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Manganese
+22350%
Contains
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Selenium
+203.7%
Contains
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Calcium
+470.5%
Contains
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Magnesium
+120%
Contains
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Phosphorus
+32.2%
Contains
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Potassium
+189.3%
Contains
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Sodium
-61.6%
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Zinc
+113.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+715%
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Vitamin B1
+950%
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Vitamin B3
+575.2%
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Vitamin B6
+150%
Contains
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Folate
+336.4%
Contains
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Vitamin K
+2915.4%
Contains
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Vitamin A
+265.8%
Contains
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Vitamin D
+100%
Contains
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Vitamin C
+188.9%
Contains
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Vitamin B2
+148.5%
Contains
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Vitamin B5
+77.7%
Contains
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Vitamin B12
+93.8%
Contains
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Vitamin E
+715%
Contains
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Vitamin B1
+950%
Contains
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Vitamin B3
+575.2%
Contains
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Vitamin B6
+150%
Contains
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Folate
+336.4%
Contains
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Vitamin K
+2915.4%
Contains
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Vitamin A
+265.8%
Contains
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Vitamin D
+100%
Contains
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Vitamin C
+188.9%
Contains
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Vitamin B2
+148.5%
Contains
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Vitamin B5
+77.7%
Contains
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Vitamin B12
+93.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+118.6%
Contains
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Protein
+52.3%
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Water
+15%
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Other
+18.2%
Equal in Carbs - 55.35
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Contains
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Fats
+118.6%
Contains
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Protein
+52.3%
Contains
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Water
+15%
Contains
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Other
+18.2%
Equal in Carbs - 55.35
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-37.3%
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Monounsaturated Fat
+125%
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Polyunsaturated fat
+2060.8%
Saturated Fat:
2.844 g
Monounsaturated Fat:
4.822 g
Polyunsaturated fat:
8.103 g
Saturated Fat:
4.534 g
Monounsaturated Fat:
2.143 g
Polyunsaturated fat:
0.375 g
Contains
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Saturated Fat
-37.3%
Contains
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Monounsaturated Fat
+125%
Contains
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Polyunsaturated fat
+2060.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
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Fructose
+278.1%
Contains
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Maltose
+∞%
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Sucrose
+49.1%
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Glucose
+38.2%
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Lactose
+811.1%
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Galactose
+∞%
Starch:
16.31 g
Sucrose:
28.01 g
Glucose:
1.23 g
Fructose:
1.21 g
Lactose:
0.54 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
Contains
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Starch
+∞%
Contains
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Fructose
+278.1%
Contains
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Maltose
+∞%
Contains
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Sucrose
+49.1%
Contains
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Glucose
+38.2%
Contains
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Lactose
+811.1%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 51.9g | 55.35g |
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| Protein | 4.49g | 6.84g |
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| Fats | 16.07g | 7.35g |
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| Carbs | 53g | 55.35g |
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| Calories | 375kcal | 315kcal |
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| Starch | 16.31g |
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| Fructose | 1.21g | 0.32g |
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| Sugar | 31.47g | 49.74g |
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| Fiber | 1.1g | 0g |
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| Calcium | 44mg | 251mg |
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| Iron | 1.3mg | 0.17mg |
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| Magnesium | 10mg | 22mg |
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| Phosphorus | 146mg | 193mg |
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| Potassium | 121mg | 350mg |
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| Sodium | 336mg | 129mg |
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| Zinc | 0.37mg | 0.79mg |
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| Copper | 0.06mg | 0.004mg |
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| Manganese | 0.449mg | 0.002mg |
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| Selenium | 8.2µg | 2.7µg |
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| Vitamin A | 73IU | 267IU |
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| Vitamin A RAE | 21µg | 74µg |
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| Vitamin E | 1.63mg | 0.2mg |
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| Vitamin D | 4IU | 6IU |
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| Vitamin D | 0.1µg | 0.2µg |
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| Vitamin C | 0.9mg | 2.6mg |
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| Vitamin B1 | 0.168mg | 0.016mg |
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| Vitamin B2 | 0.163mg | 0.405mg |
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| Vitamin B3 | 1.418mg | 0.21mg |
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| Vitamin B5 | 0.47mg | 0.835mg |
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| Vitamin B6 | 0.04mg | 0.016mg |
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| Folate | 48µg | 11µg |
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| Vitamin B12 | 0.16µg | 0.31µg |
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| Vitamin K | 39.2µg | 1.3µg |
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| Tryptophan | 0.066mg |
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| Threonine | 0.181mg |
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| Isoleucine | 0.224mg |
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| Leucine | 0.421mg |
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| Lysine | 0.199mg |
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| Methionine | 0.115mg |
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| Phenylalanine | 0.277mg |
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| Valine | 0.257mg |
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| Histidine | 0.128mg |
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| Cholesterol | 30mg | 29mg |
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| Trans Fat | 0.2g | 0.364g |
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| Saturated Fat | 2.844g | 4.534g |
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| Omega-3 - DHA | 0.008g | 0g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0.001g | 0.009g |
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| Monounsaturated Fat | 4.822g | 2.143g |
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| Polyunsaturated fat | 8.103g | 0.375g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0.001g |
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| Omega-6 - Linoleic acid | 6.911g | 0.131g |
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| Omega-6 - Gamma-linoleic acid | 0.048g | 0.002g |
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| Omega-3 - ALA | 1.022g | 0.05g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
20%
Minerals Daily Need Coverage Score
32%
27%
Comparison summary
Which food is lower in Sugar?
Muffin is lower in Sugar (difference - 18.27g)
Which food is lower in Saturated Fat?
Muffin is lower in Saturated Fat (difference - 1.69g)
Which food is cheaper?
Muffin is cheaper (difference - $3)
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 207mg)
Which food is lower in Cholesterol?
Dulce de Leche is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Dulce de Leche is lower in glycemic index (difference - 17)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.