Muffin vs. Egg — In-Depth Nutrition Comparison
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Summary of differences between muffin and eggs
- Muffin has more vitamin K and manganese; however, eggs are higher in copper, selenium, vitamin B12, choline, vitamin B2, vitamin B5, and vitamin D.
- Eggs cover your daily need for copper, 216% more than muffin.
- Muffin has 131 times more vitamin K than eggs. While muffin has 39.2µg of vitamin K, eggs have only 0.3µg.
- Muffin has less cholesterol.
- The glycemic index of muffin is higher.
These are the specific foods used in this comparison Muffins, blueberry, commercially prepared (Includes mini-muffins) and Egg, whole, cooked, hard-boiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +1626.9% |
| Contains more CalciumCalcium | +13.6% |
| Contains more CopperCopper | +3233.3% |
| Contains more ZincZinc | +183.8% |
| Contains more PhosphorusPhosphorus | +17.8% |
| Contains less SodiumSodium | -63.1% |
| Contains more SeleniumSelenium | +275.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +58.3% |
| Contains more Vitamin B1Vitamin B1 | +154.5% |
| Contains more Vitamin B3Vitamin B3 | +2115.6% |
| Contains more Vitamin KVitamin K | +12966.7% |
| Contains more Vitamin AVitamin A | +609.5% |
| Contains more Vitamin DVitamin D | +2100% |
| Contains more Vitamin B2Vitamin B2 | +214.7% |
| Contains more Vitamin B5Vitamin B5 | +197.4% |
| Contains more Vitamin B6Vitamin B6 | +202.5% |
| Contains more Vitamin B12Vitamin B12 | +593.8% |
| Contains more CholineCholine | +217.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.06mg | 2mg | 216% |
| Cholesterol | 30mg | 373mg | 114% |
| Polyunsaturated fat | 8.103g | 1.414g | 45% |
| Selenium | 8.2µg | 30.8µg | 41% |
| Vitamin B12 | 0.16µg | 1.11µg | 40% |
| Choline | 92.5mg | 293.8mg | 37% |
| Vitamin K | 39.2µg | 0.3µg | 32% |
| Vitamin B2 | 0.163mg | 0.513mg | 27% |
| Vitamin B5 | 0.47mg | 1.398mg | 19% |
| Manganese | 0.449mg | 0.026mg | 18% |
| Carbs | 53g | 1.12g | 17% |
| Protein | 4.49g | 12.58g | 16% |
| Vitamin A | 21µg | 149µg | 14% |
| Vitamin D | 0.1µg | 2.2µg | 11% |
| Calories | 375kcal | 155kcal | 11% |
| Vitamin D | 4IU | 87IU | 10% |
| Sodium | 336mg | 124mg | 9% |
| Vitamin B1 | 0.168mg | 0.066mg | 9% |
| Fats | 16.07g | 10.61g | 8% |
| Vitamin B3 | 1.418mg | 0.064mg | 8% |
| Starch | 16.31g | 7% | |
| Zinc | 0.37mg | 1.05mg | 6% |
| Vitamin B6 | 0.04mg | 0.121mg | 6% |
| Phosphorus | 146mg | 172mg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Vitamin E | 1.63mg | 1.03mg | 4% |
| Fructose | 1.21g | 2% | |
| Saturated fat | 2.844g | 3.267g | 2% |
| Monounsaturated fat | 4.822g | 4.077g | 2% |
| Folate | 48µg | 44µg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Calcium | 44mg | 50mg | 1% |
| Iron | 1.3mg | 1.19mg | 1% |
| Net carbs | 51.9g | 1.12g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Potassium | 121mg | 126mg | 0% |
| Sugar | 31.47g | 1.12g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0.153mg | 0% |
| Threonine | 0.181mg | 0.604mg | 0% |
| Isoleucine | 0.224mg | 0.686mg | 0% |
| Leucine | 0.421mg | 1.075mg | 0% |
| Lysine | 0.199mg | 0.904mg | 0% |
| Methionine | 0.115mg | 0.392mg | 0% |
| Phenylalanine | 0.277mg | 0.668mg | 0% |
| Valine | 0.257mg | 0.767mg | 0% |
| Histidine | 0.128mg | 0.298mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0.008g | 0.038g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +51.5% |
| Contains more CarbsCarbs | +4632.1% |
| Contains more OtherOther | +38.3% |
| Contains more ProteinProtein | +180.2% |
| Contains more WaterWater | +199% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -12.9% |
| Contains more Mono. FatMonounsaturated fat | +18.3% |
| Contains more Poly. FatPolyunsaturated fat | +473.1% |
