Muffin vs. Fajita — In-Depth Nutrition Comparison
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What are the differences between muffin and fajita?
- Muffin is higher in vitamin K, manganese, and folate, yet fajita is higher in vitamin B6, vitamin B3, phosphorus, vitamin B12, and selenium.
- Muffin's daily need coverage for vitamin K is 33% more.
- Muffin has 12 times more folate than fajita. While muffin has 48µg of folate, fajita has only 4µg.
- The amount of sodium in muffin is lower.
- The glycemic index of fajita is lower.
We used Muffins, blueberry, commercially prepared (Includes mini-muffins) and USDA Commodity, chicken fajita strips, frozen types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +238.5% |
| Contains more IronIron | +31.3% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -57.9% |
| Contains more ManganeseManganese | +580.3% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more PotassiumPotassium | +134.7% |
| Contains more ZincZinc | +270.3% |
| Contains more PhosphorusPhosphorus | +89.7% |
| Contains more SeleniumSelenium | +103.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +640.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68% |
| Contains more Vitamin KVitamin K | +19500% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +36.4% |
| Contains more Vitamin B2Vitamin B2 | +30.7% |
| Contains more Vitamin B3Vitamin B3 | +237% |
| Contains more Vitamin B5Vitamin B5 | +54.5% |
| Contains more Vitamin B6Vitamin B6 | +867.5% |
| Contains more Vitamin B12Vitamin B12 | +237.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.103g | 1.089g | 47% |
| Vitamin K | 39.2µg | 0.2µg | 33% |
| Protein | 4.49g | 18.56g | 28% |
| Vitamin B6 | 0.04mg | 0.387mg | 27% |
| Vitamin B3 | 1.418mg | 4.779mg | 21% |
| Sodium | 336mg | 799mg | 20% |
| Cholesterol | 30mg | 88mg | 19% |
| Phosphorus | 146mg | 277mg | 19% |
| Carbs | 53g | 2.23g | 17% |
| Manganese | 0.449mg | 0.066mg | 17% |
| Vitamin B12 | 0.16µg | 0.54µg | 16% |
| Fats | 16.07g | 5.73g | 16% |
| Selenium | 8.2µg | 16.7µg | 15% |
| Calories | 375kcal | 135kcal | 12% |
| Folate | 48µg | 4µg | 11% |
| Zinc | 0.37mg | 1.37mg | 9% |
| Vitamin E | 1.63mg | 0.22mg | 9% |
| Starch | 16.31g | 7% | |
| Vitamin B1 | 0.168mg | 0.1mg | 6% |
| Saturated fat | 2.844g | 1.596g | 6% |
| Monounsaturated fat | 4.822g | 2.333g | 6% |
| Vitamin B5 | 0.47mg | 0.726mg | 5% |
| Potassium | 121mg | 284mg | 5% |
| Vitamin B2 | 0.163mg | 0.213mg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Choline | 92.5mg | 67.8mg | 4% |
| Iron | 1.3mg | 0.99mg | 4% |
| Calcium | 44mg | 13mg | 3% |
| Magnesium | 10mg | 22mg | 3% |
| Copper | 0.06mg | 0.03mg | 3% |
| Vitamin A | 21µg | 0µg | 2% |
| Fructose | 1.21g | 2% | |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0.9mg | 0mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 51.9g | 2.23g | N/A |
| Sugar | 31.47g | 0g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0.2mg | 0% |
| Threonine | 0.181mg | 0.452mg | 0% |
| Isoleucine | 0.224mg | 0.813mg | 0% |
| Leucine | 0.421mg | 1.56mg | 0% |
| Lysine | 0.199mg | 1.857mg | 0% |
| Methionine | 0.115mg | 0.552mg | 0% |
| Phenylalanine | 0.277mg | 0.763mg | 0% |
| Valine | 0.257mg | 0.847mg | 0% |
| Histidine | 0.128mg | 0.68mg | 0% |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0.007g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.01g | N/A |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +180.5% |
| Contains more CarbsCarbs | +2276.7% |
| Contains more ProteinProtein | +313.4% |
| Contains more WaterWater | +182.9% |
| Contains more OtherOther | +94.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +106.7% |
| Contains more Poly. FatPolyunsaturated fat | +644.1% |
| Contains less Sat. FatSaturated fat | -43.9% |
