Muffin vs. French rolls — In-Depth Nutrition Comparison
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Summary of differences between muffin and french rolls
- Muffin has more vitamin K and choline; however, french rolls are higher in selenium, vitamin B1, vitamin B3, iron, folate, and vitamin B2.
- French rolls cover your daily need for selenium, 36% more than muffin.
These are the specific foods used in this comparison Muffins, blueberry, commercially prepared (Includes mini-muffins) and Rolls, french.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +73.8% |
| Contains less SodiumSodium | -41.5% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +106.8% |
| Contains more IronIron | +108.5% |
| Contains more CopperCopper | +125% |
| Contains more ZincZinc | +143.2% |
| Contains more ManganeseManganese | +24.5% |
| Contains more SeleniumSelenium | +240.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +443.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2077.8% |
| Contains more CholineCholine | +525% |
| Contains more Vitamin B1Vitamin B1 | +211.3% |
| Contains more Vitamin B2Vitamin B2 | +84% |
| Contains more Vitamin B3Vitamin B3 | +206.9% |
| Contains more FolateFolate | +135.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
| Contains more FatsFats | +273.7% |
| Contains more ProteinProtein | +91.5% |
| Contains more WaterWater | +39.4% |
| Contains more OtherOther | +41.9% |
~equal in
Carbs
~50.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
Saturated fat:
Sat. Fat
0.962 g
Monounsaturated fat:
Mono. Fat
1.961 g
Polyunsaturated fat:
Poly. Fat
0.834 g
| Contains more Mono. FatMonounsaturated fat | +145.9% |
| Contains more Poly. FatPolyunsaturated fat | +871.6% |
| Contains less Sat. FatSaturated fat | -66.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 8.103g | 0.834g | 48% |
| Selenium | 8.2µg | 27.9µg | 36% |
| Vitamin K | 39.2µg | 1.8µg | 31% |
| Vitamin B1 | 0.168mg | 0.523mg | 30% |
| Iron | 1.3mg | 2.71mg | 18% |
| Fats | 16.07g | 4.3g | 18% |
| Vitamin B3 | 1.418mg | 4.352mg | 18% |
| Folate | 48µg | 113µg | 16% |
| Methionine | 0.115mg | 153mg | 15% |
| Choline | 92.5mg | 14.8mg | 14% |
| Vitamin B2 | 0.163mg | 0.3mg | 11% |
| Sodium | 336mg | 574mg | 10% |
| Cholesterol | 30mg | 0mg | 10% |
| Vitamin E | 1.63mg | 0.3mg | 9% |
| Phosphorus | 146mg | 84mg | 9% |
| Saturated fat | 2.844g | 0.962g | 9% |
| Fiber | 1.1g | 3.2g | 8% |
| Copper | 0.06mg | 0.135mg | 8% |
| Protein | 4.49g | 8.6g | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Monounsaturated fat | 4.822g | 1.961g | 7% |
| Starch | 16.31g | 7% | |
| Manganese | 0.449mg | 0.559mg | 5% |
| Zinc | 0.37mg | 0.9mg | 5% |
| Calcium | 44mg | 91mg | 5% |
| Calories | 375kcal | 277kcal | 5% |
| Vitamin A | 21µg | 0µg | 2% |
| Fructose | 1.21g | 2% | |
| Magnesium | 10mg | 20mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Carbs | 53g | 50.2g | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 51.9g | 47g | N/A |
| Potassium | 121mg | 114mg | 0% |
| Sugar | 31.47g | 0.31g | N/A |
| Vitamin B5 | 0.47mg | 0.452mg | 0% |
| Vitamin B6 | 0.04mg | 0.039mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0.099mg | 0% |
| Threonine | 0.181mg | 0.255mg | 0% |
| Isoleucine | 0.224mg | 0.336mg | 0% |
| Leucine | 0.421mg | 0.608mg | 0% |
| Lysine | 0.199mg | 0.231mg | 0% |
| Phenylalanine | 0.277mg | 0.422mg | 0% |
| Valine | 0.257mg | 0.38mg | 0% |
| Histidine | 0.128mg | 0.188mg | 0% |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
32%
Minerals Daily Need Coverage Score
32%
56%
Comparison summary
Which food contains less Sodium?
Muffin contains less Sodium (difference - 238mg)
Which food is lower in glycemic index?
Muffin is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Muffin is relatively richer in vitamins
Which food is lower in Cholesterol?
French rolls is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
French rolls is lower in Sugar (difference - 31.16g)
Which food is lower in Saturated fat?
French rolls is lower in Saturated fat (difference - 1.882g)
Which food is richer in minerals?
French rolls is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)