Muffin vs. French rolls — In-Depth Nutrition Comparison
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Summary of differences between Muffin and French rolls
- Muffin has more Vitamin K, and Choline, however, French rolls are higher in Selenium, Vitamin B1, Vitamin B3, Iron, Folate, and Vitamin B2.
- French rolls covers your daily need of Selenium 36% more than Muffin.
These are the specific foods used in this comparison Muffins, blueberry, commercially prepared (Includes mini-muffins) and Rolls, french.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+73.8%
Contains
less
Sodium
-41.5%
Contains
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Calcium
+106.8%
Contains
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Iron
+108.5%
Contains
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Magnesium
+100%
Contains
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Zinc
+143.2%
Contains
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Copper
+125%
Contains
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Manganese
+24.5%
Contains
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Selenium
+240.2%
Equal in Potassium - 114
Contains
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Phosphorus
+73.8%
Contains
less
Sodium
-41.5%
Contains
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Calcium
+106.8%
Contains
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Iron
+108.5%
Contains
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Magnesium
+100%
Contains
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Zinc
+143.2%
Contains
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Copper
+125%
Contains
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Manganese
+24.5%
Contains
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Selenium
+240.2%
Equal in Potassium - 114
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
8
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+443.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+2077.8%
Contains
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Vitamin B1
+211.3%
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Vitamin B2
+84%
Contains
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Vitamin B3
+206.9%
Contains
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Folate
+135.4%
Equal in Vitamin B5 - 0.452
Equal in Vitamin B6 - 0.039
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+443.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+2077.8%
Contains
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Vitamin B1
+211.3%
Contains
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Vitamin B2
+84%
Contains
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Vitamin B3
+206.9%
Contains
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Folate
+135.4%
Equal in Vitamin B5 - 0.452
Equal in Vitamin B6 - 0.039
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+273.7%
Contains
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Protein
+91.5%
Contains
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Water
+39.4%
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Other
+41.9%
Equal in Carbs - 50.2
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
Contains
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Fats
+273.7%
Contains
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Protein
+91.5%
Contains
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Water
+39.4%
Contains
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Other
+41.9%
Equal in Carbs - 50.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+145.9%
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Polyunsaturated fat
+871.6%
Contains
less
Saturated Fat
-66.2%
Saturated Fat:
2.844 g
Monounsaturated Fat:
4.822 g
Polyunsaturated fat:
8.103 g
Saturated Fat:
0.962 g
Monounsaturated Fat:
1.961 g
Polyunsaturated fat:
0.834 g
Contains
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Monounsaturated Fat
+145.9%
Contains
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Polyunsaturated fat
+871.6%
Contains
less
Saturated Fat
-66.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Glycemic Index | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 51.9g | 47g | |
Protein | 4.49g | 8.6g | |
Fats | 16.07g | 4.3g | |
Carbs | 53g | 50.2g | |
Calories | 375kcal | 277kcal | |
Starch | 16.31g | ||
Fructose | 1.21g | ||
Sugar | 31.47g | 0.31g | |
Fiber | 1.1g | 3.2g | |
Calcium | 44mg | 91mg | |
Iron | 1.3mg | 2.71mg | |
Magnesium | 10mg | 20mg | |
Phosphorus | 146mg | 84mg | |
Potassium | 121mg | 114mg | |
Sodium | 336mg | 574mg | |
Zinc | 0.37mg | 0.9mg | |
Copper | 0.06mg | 0.135mg | |
Manganese | 0.449mg | 0.559mg | |
Selenium | 8.2µg | 27.9µg | |
Vitamin A | 73IU | 0IU | |
Vitamin A RAE | 21µg | 0µg | |
Vitamin E | 1.63mg | 0.3mg | |
Vitamin D | 4IU | 0IU | |
Vitamin D | 0.1µg | 0µg | |
Vitamin C | 0.9mg | 0mg | |
Vitamin B1 | 0.168mg | 0.523mg | |
Vitamin B2 | 0.163mg | 0.3mg | |
Vitamin B3 | 1.418mg | 4.352mg | |
Vitamin B5 | 0.47mg | 0.452mg | |
Vitamin B6 | 0.04mg | 0.039mg | |
Folate | 48µg | 113µg | |
Vitamin B12 | 0.16µg | 0µg | |
Vitamin K | 39.2µg | 1.8µg | |
Tryptophan | 0.066mg | 0.099mg | |
Threonine | 0.181mg | 0.255mg | |
Isoleucine | 0.224mg | 0.336mg | |
Leucine | 0.421mg | 0.608mg | |
Lysine | 0.199mg | 0.231mg | |
Methionine | 0.115mg | 153mg | |
Phenylalanine | 0.277mg | 0.422mg | |
Valine | 0.257mg | 0.38mg | |
Histidine | 0.128mg | 0.188mg | |
Cholesterol | 30mg | 0mg | |
Trans Fat | 0.2g | ||
Saturated Fat | 2.844g | 0.962g | |
Omega-3 - DHA | 0.008g | 0g | |
Omega-3 - DPA | 0.001g | 0g | |
Monounsaturated Fat | 4.822g | 1.961g | |
Polyunsaturated fat | 8.103g | 0.834g | |
Omega-6 - Eicosadienoic acid | 0.007g | ||
Omega-6 - Linoleic acid | 6.911g | ||
Omega-6 - Gamma-linoleic acid | 0.048g | ||
Omega-3 - ALA | 1.022g | ||
Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
34%
Minerals Daily Need Coverage Score
32%
56%
Comparison summary
Which food contains less Sodium?
Muffin contains less Sodium (difference - 238mg)
Which food is lower in glycemic index?
Muffin is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Muffin is relatively richer in vitamins
Which food is lower in Sugar?
French rolls is lower in Sugar (difference - 31.16g)
Which food is lower in Cholesterol?
French rolls is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
French rolls is lower in Saturated Fat (difference - 1.882g)
Which food is richer in minerals?
French rolls is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)