Muffin vs. Hot and sour soup — In-Depth Nutrition Comparison
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A recap on differences between muffin and hot and sour soup
- Hot and sour soup has less vitamin K, phosphorus, manganese, selenium, vitamin B1, vitamin B2, folate, choline, and vitamin E.
- Muffin covers your daily vitamin K needs 32% more than hot and sour soup.
- Hot and sour soup contains 21 times less selenium than muffin. Muffin contains 8.2µg of selenium, while hot, and sour soup contains 0.4µg.
- Hot and sour soup has less saturated fat.
Food varieties used in this article are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Soup, hot, and sour, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +131.6% |
| Contains more PotassiumPotassium | +120% |
| Contains more IronIron | +103.1% |
| Contains more CopperCopper | +130.8% |
| Contains more ZincZinc | +68.2% |
| Contains more PhosphorusPhosphorus | +356.3% |
| Contains less SodiumSodium | -10.6% |
| Contains more ManganeseManganese | +428.2% |
| Contains more SeleniumSelenium | +1950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin EVitamin E | +317.9% |
| Contains more Vitamin B1Vitamin B1 | +546.2% |
| Contains more Vitamin B2Vitamin B2 | +425.8% |
| Contains more Vitamin B3Vitamin B3 | +179.7% |
| Contains more Vitamin B5Vitamin B5 | +107% |
| Contains more Vitamin B12Vitamin B12 | +60% |
| Contains more Vitamin KVitamin K | +3463.6% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +131.8% |
| Contains more Vitamin B6Vitamin B6 | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.103g | 0.311g | 52% |
| Vitamin K | 39.2µg | 1.1µg | 32% |
| Fats | 16.07g | 1.21g | 23% |
| Calories | 375kcal | 39kcal | 17% |
| Phosphorus | 146mg | 32mg | 16% |
| Manganese | 0.449mg | 0.085mg | 16% |
| Carbs | 53g | 4.35g | 16% |
| Selenium | 8.2µg | 0.4µg | 14% |
| Saturated fat | 2.844g | 0.229g | 12% |
| Vitamin B1 | 0.168mg | 0.026mg | 12% |
| Monounsaturated fat | 4.822g | 0.288g | 11% |
| Choline | 92.5mg | 39.9mg | 10% |
| Vitamin B2 | 0.163mg | 0.031mg | 10% |
| Folate | 48µg | 8µg | 10% |
| Vitamin E | 1.63mg | 0.39mg | 8% |
| Iron | 1.3mg | 0.64mg | 8% |
| Lysine | 0.199mg | 153mg | 7% |
| Vitamin B3 | 1.418mg | 0.507mg | 6% |
| Starch | 16.31g | 2.43g | 6% |
| Vitamin B5 | 0.47mg | 0.227mg | 5% |
| Protein | 4.49g | 2.58g | 4% |
| Copper | 0.06mg | 0.026mg | 4% |
| Vitamin B12 | 0.16µg | 0.1µg | 3% |
| Cholesterol | 30mg | 21mg | 3% |
| Calcium | 44mg | 19mg | 3% |
| Potassium | 121mg | 55mg | 2% |
| Vitamin B6 | 0.04mg | 0.064mg | 2% |
| Fructose | 1.21g | 0g | 2% |
| Fiber | 1.1g | 0.5g | 2% |
| Sodium | 336mg | 376mg | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Zinc | 0.37mg | 0.22mg | 1% |
| Vitamin A | 21µg | 9µg | 1% |
| Net carbs | 51.9g | 3.85g | N/A |
| Vitamin D | 4IU | 5IU | 0% |
| Magnesium | 10mg | 9mg | 0% |
| Sugar | 31.47g | 0.42g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.066mg | 0.019mg | 0% |
| Threonine | 0.181mg | 0.111mg | 0% |
| Isoleucine | 0.224mg | 0.08mg | 0% |
| Leucine | 0.421mg | 0.151mg | 0% |
| Methionine | 0.115mg | 0.039mg | 0% |
| Phenylalanine | 0.277mg | 0.085mg | 0% |
| Valine | 0.257mg | 0.092mg | 0% |
| Histidine | 0.128mg | 0.058mg | 0% |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | 0.03g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 6.911g | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +74% |
| Contains more FatsFats | +1228.1% |
| Contains more CarbsCarbs | +1118.4% |
| Contains more OtherOther | +22.3% |
| Contains more WaterWater | +263.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +1574.3% |
| Contains more Poly. FatPolyunsaturated fat | +2505.5% |
| Contains less Sat. FatSaturated fat | -91.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.31 g
Sucrose:
28.01 g
Glucose:
1.23 g
Fructose:
1.21 g
Lactose:
0.54 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +571.2% |
| Contains more SucroseSucrose | +6902.5% |
| Contains more GlucoseGlucose | +4000% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
