Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Muffin
  5. Compare
  6. Muffin vs. Lablab

Muffin vs. Lablab — In-Depth Nutrition Comparison

Compare

Important differences between muffin and lablab

  • Muffin has more folate, selenium, and vitamin B2; however, lablab has more iron, copper, zinc, and magnesium.
  • Lablab's daily need coverage for iron is 41% more.
  • Muffin has a higher glycemic index than lablab.

The food varieties used in the comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Muffin vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Lablab
Lablab
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more PhosphorusPhosphorus +21.7%
Contains more SeleniumSelenium +192.9%
Contains more MagnesiumMagnesium +720%
Contains more PotassiumPotassium +178.5%
Contains more IronIron +252.3%
Contains more CopperCopper +468.3%
Contains more ZincZinc +670.3%
Contains less SodiumSodium -97.9%
~equal in Calcium ~40mg
~equal in Manganese ~0.482mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Lablab
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +340.5%
Contains more Vitamin B3Vitamin B3 +245%
Contains more Vitamin B5Vitamin B5 +48.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1100%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +60.7%
~equal in Vitamin B6 ~0.037mg

All nutrients comparison - raw data values

Nutrient Muffin Lablab DV% diff.
Polyunsaturated fat 8.103g 0.245g 52%
Iron 1.3mg 4.58mg 41%
Vitamin K 39.2µg 33%
Copper 0.06mg 0.341mg 31%
Fats 16.07g 0.58g 24%
Zinc 0.37mg 2.85mg 23%
Magnesium 10mg 82mg 17%
Choline 92.5mg 17%
Sodium 336mg 7mg 14%
Calories 375kcal 117kcal 13%
Monounsaturated fat 4.822g 0.026g 12%
Saturated fat 2.844g 0.099g 12%
Carbs 53g 20.69g 11%
Vitamin E 1.63mg 11%
Folate 48µg 4µg 11%
Selenium 8.2µg 2.8µg 10%
Vitamin B2 0.163mg 0.037mg 10%
Cholesterol 30mg 0mg 10%
Vitamin B1 0.168mg 0.27mg 9%
Starch 16.31g 7%
Vitamin B12 0.16µg 0µg 7%
Protein 4.49g 8.14g 7%
Vitamin B3 1.418mg 0.411mg 6%
Potassium 121mg 337mg 6%
Phosphorus 146mg 120mg 4%
Fiber 1.1g 4%
Vitamin B5 0.47mg 0.316mg 3%
Fructose 1.21g 2%
Vitamin A 21µg 0µg 2%
Manganese 0.449mg 0.482mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 51.9g 20.69g N/A
Calcium 44mg 40mg 0%
Sugar 31.47g N/A
Vitamin B6 0.04mg 0.037mg 0%
Trans fat 0.2g 0g N/A
Tryptophan 0.066mg 0.068mg 0%
Threonine 0.181mg 0.315mg 0%
Isoleucine 0.224mg 0.39mg 0%
Leucine 0.421mg 0.691mg 0%
Lysine 0.199mg 0.556mg 0%
Methionine 0.115mg 0.065mg 0%
Phenylalanine 0.277mg 0.41mg 0%
Valine 0.257mg 0.422mg 0%
Histidine 0.128mg 0.233mg 0%
Omega-3 - DHA 0.008g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muffin
Muffin
3
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more FatsFats +2670.7%
Contains more CarbsCarbs +156.2%
Contains more ProteinProtein +81.3%
Contains more WaterWater +177%
~equal in Other ~1.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +18446.2%
Contains more Poly. FatPolyunsaturated fat +3207.3%
Contains less Sat. FatSaturated fat -96.5%

People also compare

Muffin
Muffin vs Pancake
Pancake
Muffin
Muffin vs Blueberry pie
Blueberry pie
Muffin
Muffin vs Cherry pie
Cherry pie
Lablab
Lablab vs Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Lablab
Lablab vs Chickpea raw
Chickpea raw
Lablab
Lablab vs Bean raw
Bean raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.