Muffin vs. Lasagne — In-Depth Nutrition Comparison
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Differences between muffin and lasagne
- Muffin has more vitamin K, choline, manganese, vitamin B1, iron, and vitamin B2, while lasagne has more selenium, vitamin A, vitamin B12, and vitamin B6.
- Muffin's daily need coverage for vitamin K is 27% higher.
- Lasagne contains 4 times less choline than muffin. Muffin contains 92.5mg of choline, while lasagne contains 23.2mg.
- Lasagne has a lower glycemic index. The glycemic index of lasagne is 28, while the glycemic index of muffin is 59.
The food types used in this comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +83.1% |
| Contains more PhosphorusPhosphorus | +27% |
| Contains less SodiumSodium | -9.9% |
| Contains more ManganeseManganese | +132.6% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +62% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +135.1% |
| Contains more SeleniumSelenium | +93.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +91.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B2Vitamin B2 | +120.3% |
| Contains more Vitamin B5Vitamin B5 | +45.5% |
| Contains more Vitamin KVitamin K | +460% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +298.7% |
| Contains more Vitamin CVitamin C | +177.8% |
| Contains more Vitamin AVitamin A | +95.2% |
| Contains more Vitamin B6Vitamin B6 | +205% |
| Contains more Vitamin B12Vitamin B12 | +106.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.103g | 0.433g | 51% |
| Vitamin K | 39.2µg | 7µg | 27% |
| Fats | 16.07g | 4.92g | 17% |
| Selenium | 8.2µg | 15.9µg | 14% |
| Choline | 92.5mg | 23.2mg | 13% |
| Carbs | 53g | 15.36g | 13% |
| Calories | 375kcal | 135kcal | 12% |
| Manganese | 0.449mg | 0.193mg | 11% |
| Vitamin B1 | 0.168mg | 0.07mg | 8% |
| Monounsaturated fat | 4.822g | 1.758g | 8% |
| Iron | 1.3mg | 0.71mg | 7% |
| Vitamin B12 | 0.16µg | 0.33µg | 7% |
| Vitamin B2 | 0.163mg | 0.074mg | 7% |
| Folate | 48µg | 24µg | 6% |
| Vitamin B6 | 0.04mg | 0.122mg | 6% |
| Protein | 4.49g | 7.28g | 6% |
| Zinc | 0.37mg | 0.87mg | 5% |
| Vitamin E | 1.63mg | 0.85mg | 5% |
| Cholesterol | 30mg | 17mg | 4% |
| Calcium | 44mg | 88mg | 4% |
| Phosphorus | 146mg | 115mg | 4% |
| Vitamin B5 | 0.47mg | 0.323mg | 3% |
| Starch | 16.31g | 9.83g | 3% |
| Copper | 0.06mg | 0.09mg | 3% |
| Vitamin A | 21µg | 41µg | 2% |
| Sodium | 336mg | 373mg | 2% |
| Fiber | 1.1g | 1.7g | 2% |
| Potassium | 121mg | 196mg | 2% |
| Magnesium | 10mg | 20mg | 2% |
| Saturated fat | 2.844g | 2.348g | 2% |
| Vitamin C | 0.9mg | 2.5mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B3 | 1.418mg | 1.528mg | 1% |
| Net carbs | 51.9g | 13.66g | N/A |
| Vitamin D | 4IU | 1IU | 0% |
| Sugar | 31.47g | 3.11g | N/A |
| Trans fat | 0.2g | 0.196g | N/A |
| Tryptophan | 0.066mg | 0.085mg | 0% |
| Threonine | 0.181mg | 0.219mg | 0% |
| Isoleucine | 0.224mg | 0.224mg | 0% |
| Leucine | 0.421mg | 0.578mg | 0% |
| Lysine | 0.199mg | 0.486mg | 0% |
| Methionine | 0.115mg | 0.164mg | 0% |
| Phenylalanine | 0.277mg | 0.329mg | 0% |
| Valine | 0.257mg | 0.285mg | 0% |
| Histidine | 0.128mg | 0.183mg | 0% |
| Fructose | 1.21g | 1.04g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | 0.026g | N/A |
| Omega-3 - DPA | 0.001g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 6.911g | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +226.6% |
| Contains more CarbsCarbs | +245.1% |
| Contains more ProteinProtein | +62.1% |
| Contains more WaterWater | +183.9% |
~equal in
Other
~1.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +174.3% |
| Contains more Poly. FatPolyunsaturated fat | +1771.4% |
| Contains less Sat. FatSaturated fat | -17.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +65.9% |
| Contains more SucroseSucrose | +5087% |
| Contains more GlucoseGlucose | +32.3% |
| Contains more FructoseFructose | +16.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +11.1% |
~equal in
Galactose
~0g
