Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Muffin
  5. Compare
  6. Muffin vs. Marble cake

Muffin vs. Marble cake — In-Depth Nutrition Comparison

Compare

Differences between muffin and marble cake

  • Muffin has more vitamin K, choline, manganese, selenium, and vitamin B5, while marble cake has more phosphorus, copper, and fiber.
  • Muffin's daily need coverage for vitamin K is 30% higher.

The food types used in this comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Cake, pudding-type, marble, dry mix.

Infographic

Muffin vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains less SodiumSodium -35.3%
Contains more ManganeseManganese +223%
Contains more SeleniumSelenium +215.4%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +72.7%
Contains more IronIron +24.6%
Contains more CopperCopper +125%
Contains more PhosphorusPhosphorus +88.4%
~equal in Potassium ~123mg
~equal in Zinc ~0.35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin EVitamin E +91.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +25.4%
Contains more Vitamin B5Vitamin B5 +389.6%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1300%
Contains more FolateFolate +33.3%
Contains more CholineCholine +1955.6%
~equal in Vitamin B1 ~0.181mg
~equal in Vitamin B3 ~1.546mg

All nutrients comparison - raw data values

Nutrient Muffin Marble cake DV% diff.
Vitamin K 39.2µg 2.8µg 30%
Polyunsaturated fat 8.103g 3.779g 29%
Phosphorus 146mg 275mg 18%
Choline 92.5mg 4.5mg 16%
Manganese 0.449mg 0.139mg 13%
Selenium 8.2µg 2.6µg 10%
Cholesterol 30mg 0mg 10%
Carbs 53g 79.5g 9%
Copper 0.06mg 0.135mg 8%
Sodium 336mg 519mg 8%
Vitamin B12 0.16µg 0µg 7%
Starch 16.31g 7%
Vitamin B5 0.47mg 0.096mg 7%
Fiber 1.1g 2.9g 7%
Fats 16.07g 11.7g 7%
Vitamin E 1.63mg 0.85mg 5%
Iron 1.3mg 1.62mg 4%
Vitamin B2 0.163mg 0.13mg 3%
Calcium 44mg 76mg 3%
Folate 48µg 36µg 3%
Saturated fat 2.844g 2.45g 2%
Fructose 1.21g 2%
Caffeine 0mg 7mg 2%
Protein 4.49g 3.4g 2%
Calories 375kcal 416kcal 2%
Magnesium 10mg 18mg 2%
Vitamin A 21µg 1µg 2%
Vitamin B1 0.168mg 0.181mg 1%
Vitamin B3 1.418mg 1.546mg 1%
Vitamin D 4IU 0IU 1%
Vitamin C 0.9mg 0mg 1%
Vitamin B6 0.04mg 0.025mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 51.9g 76.6g N/A
Potassium 121mg 123mg 0%
Sugar 31.47g 35.71g N/A
Zinc 0.37mg 0.35mg 0%
Trans fat 0.2g N/A
Monounsaturated fat 4.822g 4.75g 0%
Tryptophan 0.066mg 0.049mg 0%
Threonine 0.181mg 0.105mg 0%
Isoleucine 0.224mg 0.127mg 0%
Leucine 0.421mg 0.22mg 0%
Lysine 0.199mg 0.133mg 0%
Methionine 0.115mg 0.049mg 0%
Phenylalanine 0.277mg 0.158mg 0%
Valine 0.257mg 0.164mg 0%
Histidine 0.128mg 0.065mg 0%
Omega-3 - DHA 0.008g 0g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muffin
Muffin
3
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +32.1%
Contains more FatsFats +37.4%
Contains more WaterWater +705.2%
Contains more CarbsCarbs +50%
Contains more OtherOther +55.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Poly. FatPolyunsaturated fat +114.4%
Contains less Sat. FatSaturated fat -13.9%
~equal in Monounsaturated fat ~4.75g

People also compare

Muffin
Muffin vs Pancake
Pancake
Muffin
Muffin vs Blueberry pie
Blueberry pie
Muffin
Muffin vs Cherry pie
Cherry pie
Marble cake
Marble cake vs Pineapple cake
Pineapple cake
Marble cake
Marble cake vs Pound cake
Pound cake
Marble cake
Marble cake vs Sponge cake
Sponge cake

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.