Muffin vs. True morels — In-Depth Nutrition Comparison
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The main differences between muffin and true morels
- Muffin has more selenium, folate, and vitamin B1; however, true morels have more iron, copper, vitamin D, zinc, and potassium.
- Daily need coverage for iron for true morels is 136% higher.
- True morels have 44 times less saturated fat than muffin. Muffin has 2.844g of saturated fat, while true morels have 0.065g.
- Muffin has a higher glycemic index than true morels.
Food types used in this article are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Mushrooms, morel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +272.7% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more PotassiumPotassium | +239.7% |
| Contains more IronIron | +836.9% |
| Contains more CopperCopper | +941.7% |
| Contains more ZincZinc | +448.6% |
| Contains more PhosphorusPhosphorus | +32.9% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +30.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +143.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +433.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +5000% |
| Contains more Vitamin B2Vitamin B2 | +25.8% |
| Contains more Vitamin B3Vitamin B3 | +58.8% |
| Contains more Vitamin B6Vitamin B6 | +240% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.3mg | 12.18mg | 136% |
| Copper | 0.06mg | 0.625mg | 63% |
| Polyunsaturated fat | 8.103g | 0.433g | 51% |
| Vitamin K | 39.2µg | 33% | |
| Vitamin D | 4IU | 206IU | 25% |
| Vitamin D | 0.1µg | 5.1µg | 25% |
| Fats | 16.07g | 0.57g | 24% |
| Calories | 375kcal | 31kcal | 17% |
| Choline | 92.5mg | 17% | |
| Carbs | 53g | 5.1g | 16% |
| Zinc | 0.37mg | 2.03mg | 15% |
| Sodium | 336mg | 21mg | 14% |
| Saturated fat | 2.844g | 0.065g | 13% |
| Monounsaturated fat | 4.822g | 0.052g | 12% |
| Selenium | 8.2µg | 2.2µg | 11% |
| Vitamin E | 1.63mg | 11% | |
| Folate | 48µg | 9µg | 10% |
| Cholesterol | 30mg | 10% | |
| Potassium | 121mg | 411mg | 9% |
| Vitamin B1 | 0.168mg | 0.069mg | 8% |
| Phosphorus | 146mg | 194mg | 7% |
| Fiber | 1.1g | 2.8g | 7% |
| Vitamin B6 | 0.04mg | 0.136mg | 7% |
| Vitamin B12 | 0.16µg | 7% | |
| Starch | 16.31g | 7% | |
| Manganese | 0.449mg | 0.587mg | 6% |
| Vitamin B3 | 1.418mg | 2.252mg | 5% |
| Vitamin B2 | 0.163mg | 0.205mg | 3% |
| Protein | 4.49g | 3.12g | 3% |
| Vitamin A | 21µg | 0µg | 2% |
| Magnesium | 10mg | 19mg | 2% |
| Fructose | 1.21g | 0g | 2% |
| Vitamin B5 | 0.47mg | 0.44mg | 1% |
| Vitamin C | 0.9mg | 1% | |
| Net carbs | 51.9g | 2.3g | N/A |
| Calcium | 44mg | 43mg | 0% |
| Sugar | 31.47g | 0.6g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | 0g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 6.911g | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +43.9% |
| Contains more FatsFats | +2719.3% |
| Contains more CarbsCarbs | +939.2% |
| Contains more WaterWater | +259% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +9173.1% |
| Contains more Poly. FatPolyunsaturated fat | +1771.4% |
| Contains less Sat. FatSaturated fat | -97.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.31 g
Sucrose:
28.01 g
Glucose:
1.23 g
Fructose:
1.21 g
Lactose:
0.54 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +105% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
