Muffin vs. Pan dulce — In-Depth Nutrition Comparison
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How are muffin and pan dulce different?
- Muffin is higher in vitamin K, choline, vitamin E, and phosphorus; however, pan dulce is richer in selenium, iron, vitamin B1, folate, vitamin B3, and copper.
- Daily need coverage for selenium for pan dulce is 33% higher.
- Muffin contains 25 times more vitamin K than pan dulce. While muffin contains 39.2µg of vitamin K, pan dulce contains only 1.6µg.
Muffins, blueberry, commercially prepared (Includes mini-muffins) and Bread, pan dulce, sweet yeast bread are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.5% |
| Contains more PhosphorusPhosphorus | +55.3% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +95.5% |
| Contains more IronIron | +120.8% |
| Contains more CopperCopper | +101.7% |
| Contains more ZincZinc | +127% |
| Contains less SodiumSodium | -32.1% |
| Contains more SeleniumSelenium | +219.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +320% |
| Contains more Vitamin EVitamin E | +462.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +45.5% |
| Contains more Vitamin KVitamin K | +2350% |
| Contains more CholineCholine | +217.9% |
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +124.4% |
| Contains more Vitamin B2Vitamin B2 | +41.1% |
| Contains more Vitamin B3Vitamin B3 | +144.2% |
| Contains more Vitamin B5Vitamin B5 | +25.5% |
| Contains more Vitamin B6Vitamin B6 | +42.5% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.103g | 1.53g | 44% |
| Selenium | 8.2µg | 26.2µg | 33% |
| Vitamin K | 39.2µg | 1.6µg | 31% |
| Iron | 1.3mg | 2.87mg | 20% |
| Vitamin B1 | 0.168mg | 0.377mg | 17% |
| Folate | 48µg | 108µg | 15% |
| Vitamin B3 | 1.418mg | 3.463mg | 13% |
| Choline | 92.5mg | 29.1mg | 12% |
| Protein | 4.49g | 9.42g | 10% |
| Vitamin E | 1.63mg | 0.29mg | 9% |
| Starch | 16.31g | 37.8g | 9% |
| Fats | 16.07g | 11.58g | 7% |
| Phosphorus | 146mg | 94mg | 7% |
| Copper | 0.06mg | 0.121mg | 7% |
| Vitamin B2 | 0.163mg | 0.23mg | 5% |
| Sodium | 336mg | 228mg | 5% |
| Fiber | 1.1g | 2.3g | 5% |
| Zinc | 0.37mg | 0.84mg | 4% |
| Calcium | 44mg | 86mg | 4% |
| Fructose | 1.21g | 4.05g | 4% |
| Saturated fat | 2.844g | 2.183g | 3% |
| Magnesium | 10mg | 24mg | 3% |
| Monounsaturated fat | 4.822g | 3.499g | 3% |
| Vitamin A | 21µg | 5µg | 2% |
| Vitamin B12 | 0.16µg | 0.11µg | 2% |
| Vitamin B5 | 0.47mg | 0.59mg | 2% |
| Potassium | 121mg | 103mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Carbs | 53g | 56.38g | 1% |
| Vitamin B6 | 0.04mg | 0.057mg | 1% |
| Calories | 375kcal | 367kcal | 0% |
| Vitamin C | 0.9mg | 1.2mg | 0% |
| Net carbs | 51.9g | 54.08g | N/A |
| Cholesterol | 30mg | 30mg | 0% |
| Sugar | 31.47g | 12.5g | N/A |
| Manganese | 0.449mg | 0.46mg | 0% |
| Trans fat | 0.2g | 1.103g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | 0.066g | N/A |
| Omega-3 - DPA | 0.001g | 0.001g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | 0.002g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 6.911g | 1.21g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +38.8% |
| Contains more WaterWater | +15.9% |
| Contains more OtherOther | +37% |
| Contains more ProteinProtein | +109.8% |
~equal in
Carbs
~56.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +37.8% |
| Contains more Poly. FatPolyunsaturated fat | +429.6% |
| Contains less Sat. FatSaturated fat | -23.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +625.6% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +131.8% |
| Contains more GlucoseGlucose | +191.1% |
| Contains more FructoseFructose | +234.7% |
| Contains more MaltoseMaltose | +114.9% |
~equal in
Galactose
~0g
