Muffin vs. Pan dulce — In-Depth Nutrition Comparison
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How are Muffin and Pan dulce different?
- Muffin is higher in Vitamin K, Choline, Vitamin E, and Phosphorus, however, Pan dulce is richer in Selenium, Iron, Vitamin B1, Folate, Vitamin B3, and Copper.
- Daily need coverage for Selenium from Pan dulce is 33% higher.
- Muffin contains 25 times more Vitamin K than Pan dulce. While Muffin contains 39.2µg of Vitamin K, Pan dulce contains only 1.6µg.
Muffins, blueberry, commercially prepared (Includes mini-muffins) and Bread, pan dulce, sweet yeast bread are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.5% |
| Contains more PhosphorusPhosphorus | +55.3% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +95.5% |
| Contains more IronIron | +120.8% |
| Contains more CopperCopper | +101.7% |
| Contains more ZincZinc | +127% |
| Contains less SodiumSodium | -32.1% |
| Contains more SeleniumSelenium | +219.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +217.4% |
| Contains more Vitamin EVitamin E | +462.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +45.5% |
| Contains more Vitamin KVitamin K | +2350% |
| Contains more CholineCholine | +217.9% |
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +124.4% |
| Contains more Vitamin B2Vitamin B2 | +41.1% |
| Contains more Vitamin B3Vitamin B3 | +144.2% |
| Contains more Vitamin B5Vitamin B5 | +25.5% |
| Contains more Vitamin B6Vitamin B6 | +42.5% |
| Contains more FolateFolate | +125% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +38.8% |
| Contains more WaterWater | +15.9% |
| Contains more OtherOther | +37% |
| Contains more ProteinProtein | +109.8% |
~equal in
Carbs
~56.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +37.8% |
| Contains more Poly. FatPolyunsaturated fat | +429.6% |
| Contains less Sat. FatSaturated Fat | -23.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +625.6% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +131.8% |
| Contains more GlucoseGlucose | +191.1% |
| Contains more FructoseFructose | +234.7% |
| Contains more MaltoseMaltose | +114.9% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 375kcal | 367kcal |
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| Protein | 4.49g | 9.42g |
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| Fats | 16.07g | 11.58g |
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| Vitamin C | 0.9mg | 1.2mg |
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| Net carbs | 51.9g | 54.08g |
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| Carbs | 53g | 56.38g |
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| Cholesterol | 30mg | 30mg | |
| Vitamin D | 4IU | 0IU |
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| Magnesium | 10mg | 24mg |
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| Calcium | 44mg | 86mg |
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| Potassium | 121mg | 103mg |
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| Iron | 1.3mg | 2.87mg |
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| Sugar | 31.47g | 12.5g |
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| Fiber | 1.1g | 2.3g |
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| Copper | 0.06mg | 0.121mg |
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| Zinc | 0.37mg | 0.84mg |
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| Starch | 16.31g | 37.8g |
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| Phosphorus | 146mg | 94mg |
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| Sodium | 336mg | 228mg |
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| Vitamin A | 73IU | 23IU |
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| Vitamin A | 21µg | 5µg |
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| Vitamin E | 1.63mg | 0.29mg |
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| Vitamin D | 0.1µg | 0µg |
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| Manganese | 0.449mg | 0.46mg |
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| Selenium | 8.2µg | 26.2µg |
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| Vitamin B1 | 0.168mg | 0.377mg |
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| Vitamin B2 | 0.163mg | 0.23mg |
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| Vitamin B3 | 1.418mg | 3.463mg |
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| Vitamin B5 | 0.47mg | 0.59mg |
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| Vitamin B6 | 0.04mg | 0.057mg |
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| Vitamin B12 | 0.16µg | 0.11µg |
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| Vitamin K | 39.2µg | 1.6µg |
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| Folate | 48µg | 108µg |
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| Trans Fat | 0.2g | 1.103g |
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| Choline | 92.5mg | 29.1mg |
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| Saturated Fat | 2.844g | 2.183g |
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| Monounsaturated Fat | 4.822g | 3.499g |
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| Polyunsaturated fat | 8.103g | 1.53g |
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| Tryptophan | 0.066mg |
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| Threonine | 0.181mg |
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| Isoleucine | 0.224mg |
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| Leucine | 0.421mg |
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| Lysine | 0.199mg |
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| Methionine | 0.115mg |
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| Phenylalanine | 0.277mg |
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| Valine | 0.257mg |
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| Histidine | 0.128mg |
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| Fructose | 1.21g | 4.05g |
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| Omega-3 - DHA | 0.008g | 0g |
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| Omega-3 - ALA | 1.022g | 0.066g |
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| Omega-3 - DPA | 0.001g | 0.001g | |
| Omega-3 - Eicosatrienoic acid | 0g | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.048g | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | 0.002g | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.009g |
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| Omega-6 - Linoleic acid | 6.911g | 1.21g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
30%
Minerals Daily Need Coverage Score
32%
50%
Comparison summary
Which food is lower in Sugar?
Pan dulce is lower in Sugar (difference - 18.97g)
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 108mg)
Which food is lower in Saturated Fat?
Pan dulce is lower in Saturated Fat (difference - 0.661g)
Which food is richer in minerals?
Pan dulce is relatively richer in minerals
Which food is lower in glycemic index?
Muffin is lower in glycemic index (difference - 3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (30 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.