Muffin vs. Pineapple cake — In-Depth Nutrition Comparison
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Summary of differences between Muffin and Pineapple cake
- Muffin has more Phosphorus, Folate, Vitamin B5, and Polyunsaturated fat, however, Pineapple cake is higher in Vitamin B1, and Calcium.
- Pineapple cake covers your daily need of Vitamin B1 12736% more than Muffin.
- Muffin has 2 times more Polyunsaturated fat than Pineapple cake. While Muffin has 8.103g of Polyunsaturated fat, Pineapple cake has only 3.282g.
These are the specific foods used in this comparison Muffins, blueberry, commercially prepared (Includes mini-muffins) and Cake, pineapple upside-down, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+78%
Contains
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Zinc
+19.4%
Contains
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Manganese
+28.3%
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Calcium
+172.7%
Contains
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Iron
+13.8%
Contains
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Magnesium
+30%
Contains
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Copper
+45%
Contains
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Selenium
+14.6%
Equal in Potassium - 112
Equal in Sodium - 319
Contains
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Phosphorus
+78%
Contains
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Zinc
+19.4%
Contains
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Manganese
+28.3%
Contains
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Calcium
+172.7%
Contains
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Iron
+13.8%
Contains
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Magnesium
+30%
Contains
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Copper
+45%
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Selenium
+14.6%
Equal in Potassium - 112
Equal in Sodium - 319
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B3
+19.2%
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Vitamin B5
+132.7%
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Vitamin B6
+17.6%
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Folate
+84.6%
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Vitamin B12
+100%
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Vitamin A
+246.6%
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Vitamin C
+33.3%
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Vitamin B1
+90971.4%
Equal in Vitamin B2 - 0.156
Contains
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Vitamin B3
+19.2%
Contains
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Vitamin B5
+132.7%
Contains
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Vitamin B6
+17.6%
Contains
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Folate
+84.6%
Contains
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Vitamin B12
+100%
Contains
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Vitamin A
+246.6%
Contains
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Vitamin C
+33.3%
Contains
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Vitamin B1
+90971.4%
Equal in Vitamin B2 - 0.156
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+28.3%
Contains
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Fats
+32.8%
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Water
+29.4%
Equal in Carbs - 50.5
Equal in Other - 1.6
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Contains
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Protein
+28.3%
Contains
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Fats
+32.8%
Contains
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Water
+29.4%
Equal in Carbs - 50.5
Equal in Other - 1.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+146.9%
Equal in Saturated Fat - 2.915
Equal in Monounsaturated Fat - 5.194
Saturated Fat:
2.844 g
Monounsaturated Fat:
4.822 g
Polyunsaturated fat:
8.103 g
Saturated Fat:
2.915 g
Monounsaturated Fat:
5.194 g
Polyunsaturated fat:
3.282 g
Contains
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Polyunsaturated fat
+146.9%
Equal in Saturated Fat - 2.915
Equal in Monounsaturated Fat - 5.194
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 51.9g | 49.7g |
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| Protein | 4.49g | 3.5g |
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| Fats | 16.07g | 12.1g |
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| Carbs | 53g | 50.5g |
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| Calories | 375kcal | 319kcal |
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| Starch | 16.31g |
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| Fructose | 1.21g |
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| Sugar | 31.47g |
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| Fiber | 1.1g | 0.8g |
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| Calcium | 44mg | 120mg |
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| Iron | 1.3mg | 1.48mg |
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| Magnesium | 10mg | 13mg |
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| Phosphorus | 146mg | 82mg |
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| Potassium | 121mg | 112mg |
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| Sodium | 336mg | 319mg |
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| Zinc | 0.37mg | 0.31mg |
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| Copper | 0.06mg | 0.087mg |
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| Manganese | 0.449mg | 0.35mg |
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| Selenium | 8.2µg | 9.4µg |
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| Vitamin A | 73IU | 253IU |
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| Vitamin A RAE | 21µg | 62µg |
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| Vitamin E | 1.63mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0.9mg | 1.2mg |
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| Vitamin B1 | 0.168mg | 153mg |
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| Vitamin B2 | 0.163mg | 0.156mg |
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| Vitamin B3 | 1.418mg | 1.19mg |
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| Vitamin B5 | 0.47mg | 0.202mg |
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| Vitamin B6 | 0.04mg | 0.034mg |
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| Folate | 48µg | 26µg |
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| Vitamin B12 | 0.16µg | 0.08µg |
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| Vitamin K | 39.2µg |
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| Tryptophan | 0.066mg | 0.043mg |
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| Threonine | 0.181mg | 0.117mg |
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| Isoleucine | 0.224mg | 0.147mg |
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| Leucine | 0.421mg | 0.264mg |
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| Lysine | 0.199mg | 0.143mg |
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| Methionine | 0.115mg | 0.074mg |
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| Phenylalanine | 0.277mg | 0.173mg |
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| Valine | 0.257mg | 0.167mg |
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| Histidine | 0.128mg | 0.081mg |
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| Cholesterol | 30mg | 22mg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 2.844g | 2.915g |
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| Omega-3 - DHA | 0.008g | 0.002g |
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| Omega-3 - DPA | 0.001g | 0g |
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| Monounsaturated Fat | 4.822g | 5.194g |
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| Polyunsaturated fat | 8.103g | 3.282g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 6.911g |
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| Omega-6 - Gamma-linoleic acid | 0.048g |
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| Omega-3 - ALA | 1.022g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
3198%
Minerals Daily Need Coverage Score
32%
32%
Comparison summary
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 31.47g)
Which food contains less Sodium?
Pineapple cake contains less Sodium (difference - 17mg)
Which food is lower in Cholesterol?
Pineapple cake is lower in Cholesterol (difference - 8mg)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 59)
Which food is lower in Saturated Fat?
Muffin is lower in Saturated Fat (difference - 0.071g)
Which food is richer in vitamins?
Muffin is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.