Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Muffin
  5. Compare
  6. Muffin vs. Red cabbage

Muffin vs. Red cabbage — In-Depth Nutrition Comparison

Compare

What are the main differences between Muffin and Red cabbage?

  • Muffin is richer in Phosphorus, Selenium, Choline, Vitamin E , and Manganese, yet Red cabbage is richer in Vitamin C, and Vitamin B6.
  • Red cabbage's daily need coverage for Vitamin C is 62% higher.

We used Muffins, blueberry, commercially prepared (Includes mini-muffins) and Cabbage, red, raw types in this comparison.

Infographic

Muffin vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
6
:
4
Red cabbage
Red cabbage
Contains more Iron +62.5%
Contains more Phosphorus +386.7%
Contains more Zinc +68.2%
Contains more Copper +252.9%
Contains more Manganese +84.8%
Contains more Selenium +1266.7%
Contains more Magnesium +60%
Contains more Potassium +100.8%
Contains less Sodium -92%
Equal in Calcium - 45
Muffin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 49% 8% 63% 11% 44% 11% 20% 59% 45%
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Contains more Iron +62.5%
Contains more Phosphorus +386.7%
Contains more Zinc +68.2%
Contains more Copper +252.9%
Contains more Manganese +84.8%
Contains more Selenium +1266.7%
Contains more Magnesium +60%
Contains more Potassium +100.8%
Contains less Sodium -92%
Equal in Calcium - 45

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
9
:
3
Red cabbage
Red cabbage
Contains more Vitamin E +1381.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +162.5%
Contains more Vitamin B2 +136.2%
Contains more Vitamin B3 +239.2%
Contains more Vitamin B5 +219.7%
Contains more Folate +166.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1428.8%
Contains more Vitamin C +6233.3%
Contains more Vitamin B6 +422.5%
Equal in Vitamin K - 38.2
Muffin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 33% 3% 3% 43% 38% 27% 29% 10% 36% 20% 99%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Contains more Vitamin E +1381.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +162.5%
Contains more Vitamin B2 +136.2%
Contains more Vitamin B3 +239.2%
Contains more Vitamin B5 +219.7%
Contains more Folate +166.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1428.8%
Contains more Vitamin C +6233.3%
Contains more Vitamin B6 +422.5%
Equal in Vitamin K - 38.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muffin
Muffin
4
:
1
Red cabbage
Red cabbage
Contains more Protein +214%
Contains more Fats +9943.8%
Contains more Carbs +619.1%
Contains more Other +127.7%
Contains more Water +262.1%
Muffin
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more Protein +214%
Contains more Fats +9943.8%
Contains more Carbs +619.1%
Contains more Other +127.7%
Contains more Water +262.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muffin
Muffin
2
:
1
Red cabbage
Red cabbage
Contains more Monounsaturated Fat +40083.3%
Contains more Polyunsaturated fat +10028.8%
Contains less Saturated Fat -99.3%
Muffin
18% 31% 51%
Saturated Fat: 2.844 g
Monounsaturated Fat: 4.822 g
Polyunsaturated fat: 8.103 g
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Contains more Monounsaturated Fat +40083.3%
Contains more Polyunsaturated fat +10028.8%
Contains less Saturated Fat -99.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Muffin
Muffin
4
:
2
Red cabbage
Red cabbage
Contains more Starch +∞%
Contains more Sucrose +4568.3%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Glucose +41.5%
Contains more Fructose +22.3%
Muffin
34% 59% 3% 3%
Starch: 16.31 g
Sucrose: 28.01 g
Glucose: 1.23 g
Fructose: 1.21 g
Lactose: 0.54 g
Maltose: 0.47 g
Galactose: 0 g
Red cabbage
16% 46% 39%
Starch: 0 g
Sucrose: 0.6 g
Glucose: 1.74 g
Fructose: 1.48 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +4568.3%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Glucose +41.5%
Contains more Fructose +22.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muffin Red cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Muffin Red cabbage Opinion
Net carbs 51.9g 5.27g Muffin
Protein 4.49g 1.43g Muffin
Fats 16.07g 0.16g Muffin
Carbs 53g 7.37g Muffin
Calories 375kcal 31kcal Muffin
Starch 16.31g 0g Muffin
Fructose 1.21g 1.48g Red cabbage
Sugar 31.47g 3.83g Red cabbage
Fiber 1.1g 2.1g Red cabbage
Calcium 44mg 45mg Red cabbage
Iron 1.3mg 0.8mg Muffin
Magnesium 10mg 16mg Red cabbage
Phosphorus 146mg 30mg Muffin
Potassium 121mg 243mg Red cabbage
Sodium 336mg 27mg Red cabbage
Zinc 0.37mg 0.22mg Muffin
Copper 0.06mg 0.017mg Muffin
Manganese 0.449mg 0.243mg Muffin
Selenium 8.2µg 0.6µg Muffin
Vitamin A 73IU 1116IU Red cabbage
Vitamin A RAE 21µg 56µg Red cabbage
Vitamin E 1.63mg 0.11mg Muffin
Vitamin D 4IU 0IU Muffin
Vitamin D 0.1µg 0µg Muffin
Vitamin C 0.9mg 57mg Red cabbage
Vitamin B1 0.168mg 0.064mg Muffin
Vitamin B2 0.163mg 0.069mg Muffin
Vitamin B3 1.418mg 0.418mg Muffin
Vitamin B5 0.47mg 0.147mg Muffin
Vitamin B6 0.04mg 0.209mg Red cabbage
Folate 48µg 18µg Muffin
Vitamin B12 0.16µg 0µg Muffin
Vitamin K 39.2µg 38.2µg Muffin
Tryptophan 0.066mg 0.012mg Muffin
Threonine 0.181mg 0.039mg Muffin
Isoleucine 0.224mg 0.034mg Muffin
Leucine 0.421mg 0.046mg Muffin
Lysine 0.199mg 0.049mg Muffin
Methionine 0.115mg 0.014mg Muffin
Phenylalanine 0.277mg 0.036mg Muffin
Valine 0.257mg 0.048mg Muffin
Histidine 0.128mg 0.024mg Muffin
Cholesterol 30mg 0mg Red cabbage
Trans Fat 0.2g 0g Red cabbage
Saturated Fat 2.844g 0.021g Red cabbage
Omega-3 - DHA 0.008g 0g Muffin
Omega-3 - DPA 0.001g 0g Muffin
Monounsaturated Fat 4.822g 0.012g Muffin
Polyunsaturated fat 8.103g 0.08g Muffin
Omega-6 - Eicosadienoic acid 0.007g Muffin
Omega-6 - Linoleic acid 6.911g Muffin
Omega-6 - Gamma-linoleic acid 0.048g Muffin
Omega-3 - ALA 1.022g Muffin
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Muffin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muffin Red cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Muffin
Muffin vs Pancake
Pancake
Muffin
Muffin vs Blueberry pie
Blueberry pie
Muffin
Muffin vs Cherry pie
Cherry pie
Red cabbage
Red cabbage vs Savoy cabbage
Savoy cabbage
Red cabbage
Red cabbage vs Chinese cabbage
Chinese cabbage
Red cabbage
Red cabbage vs Broccoli
Broccoli

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Muffin
39%
Red cabbage
Minerals Daily Need Coverage Score
32%
Muffin
14%
Red cabbage

Comparison summary

Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 27.64g)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 309mg)
Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 2.823g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 27)
Which food is cheaper?
Muffin
Muffin is cheaper (difference - $0.3)
Which food is richer in minerals?
Muffin
Muffin is relatively richer in minerals
Which food is richer in vitamins?
Muffin
Muffin is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.