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  6. Muffin vs. Rose hips

Muffin vs. Rose hips — In-Depth Nutrition Comparison

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What are the differences between muffin and rose hips?

  • Muffin is higher in choline and vitamin B1, yet rose hips are higher in vitamin C, fiber, vitamin A, vitamin E, manganese, magnesium, and calcium.
  • Rose hips' daily need coverage for vitamin C is 472% more.
  • Muffin has 84 times more sodium than rose hips. While muffin has 336mg of sodium, rose hips have only 4mg.

We used Muffins, blueberry, commercially prepared (Includes mini-muffins) and Rose Hips, wild (Northern Plains Indians) types in this article.

Infographic

Muffin vs Rose hips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more IronIron +22.6%
Contains more ZincZinc +48%
Contains more PhosphorusPhosphorus +139.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +590%
Contains more CalciumCalcium +284.1%
Contains more PotassiumPotassium +254.5%
Contains more CopperCopper +88.3%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +127.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +950%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +51.4%
Contains more FolateFolate +1500%
Contains more CholineCholine +670.8%
Contains more Vitamin CVitamin C +47233.3%
Contains more Vitamin AVitamin A +933.3%
Contains more Vitamin EVitamin E +258.3%
Contains more Vitamin B5Vitamin B5 +70.2%
Contains more Vitamin B6Vitamin B6 +90%
~equal in Vitamin B2 ~0.166mg
~equal in Vitamin B3 ~1.3mg

All nutrients comparison - raw data values

Nutrient Muffin Rose hips DV% diff.
Vitamin C 0.9mg 426mg 472%
Fiber 1.1g 24.1g 92%
Polyunsaturated fat 8.103g 54%
Vitamin E 1.63mg 5.84mg 28%
Manganese 0.449mg 1.02mg 25%
Fats 16.07g 0.34g 24%
Vitamin A 21µg 217µg 22%
Selenium 8.2µg 15%
Choline 92.5mg 12mg 15%
Magnesium 10mg 69mg 14%
Sodium 336mg 4mg 14%
Calcium 44mg 169mg 13%
Saturated fat 2.844g 13%
Vitamin B1 0.168mg 0.016mg 13%
Phosphorus 146mg 61mg 12%
Monounsaturated fat 4.822g 12%
Folate 48µg 3µg 11%
Vitamin K 39.2µg 25.9µg 11%
Calories 375kcal 162kcal 11%
Cholesterol 30mg 10%
Potassium 121mg 429mg 9%
Vitamin B12 0.16µg 7%
Vitamin B5 0.47mg 0.8mg 7%
Starch 16.31g 7%
Protein 4.49g 1.6g 6%
Copper 0.06mg 0.113mg 6%
Carbs 53g 38.22g 5%
Vitamin B6 0.04mg 0.076mg 3%
Iron 1.3mg 1.06mg 3%
Vitamin D 0.1µg 1%
Vitamin B3 1.418mg 1.3mg 1%
Zinc 0.37mg 0.25mg 1%
Vitamin D 4IU 1%
Net carbs 51.9g 14.12g N/A
Sugar 31.47g 2.58g N/A
Vitamin B2 0.163mg 0.166mg 0%
Trans fat 0.2g N/A
Tryptophan 0.066mg 0%
Threonine 0.181mg 0%
Isoleucine 0.224mg 0%
Leucine 0.421mg 0%
Lysine 0.199mg 0%
Methionine 0.115mg 0%
Phenylalanine 0.277mg 0%
Valine 0.257mg 0%
Histidine 0.128mg 0%
Fructose 1.21g 1.16g 0%
Omega-3 - DHA 0.008g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muffin
Muffin
4
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +180.6%
Contains more FatsFats +4626.5%
Contains more CarbsCarbs +38.7%
Contains more OtherOther +25.4%
Contains more WaterWater +135%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Muffin
Muffin
5
34% 59% 3% 3%
Starch: 16.31 g
Sucrose: 28.01 g
Glucose: 1.23 g
Fructose: 1.21 g
Lactose: 0.54 g
Maltose: 0.47 g
Galactose: 0 g
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +39914.3%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
~equal in Glucose ~1.34g
~equal in Fructose ~1.16g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.