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  6. Muffin vs. Rose hip

Muffin vs. Rose hip — In-Depth Nutrition Comparison

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What are the differences between Muffin and Rose hip?

  • Muffin is higher in Choline, and Vitamin B1, yet Rose hip is higher in Vitamin C, Fiber, Vitamin E , Manganese, Vitamin A RAE, Magnesium, and Calcium.
  • Rose hip's daily need coverage for Vitamin C is 472% more.
  • Muffin has 84 times more Sodium than Rose hip. While Muffin has 336mg of Sodium, Rose hip has only 4mg.

We used Muffins, blueberry, commercially prepared (Includes mini-muffins) and Rose Hips, wild (Northern Plains Indians) types in this article.

Infographic

Muffin vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
4
:
6
Rose hip
Rose hip
Contains more Iron +22.6%
Contains more Phosphorus +139.3%
Contains more Zinc +48%
Contains more Calcium +284.1%
Contains more Magnesium +590%
Contains more Potassium +254.5%
Contains less Sodium -98.8%
Contains more Copper +88.3%
Contains more Manganese +127.2%
Muffin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 49% 8% 63% 11% 44% 11% 20% 59% 45%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Contains more Iron +22.6%
Contains more Phosphorus +139.3%
Contains more Zinc +48%
Contains more Calcium +284.1%
Contains more Magnesium +590%
Contains more Potassium +254.5%
Contains less Sodium -98.8%
Contains more Copper +88.3%
Contains more Manganese +127.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
6
:
6
Rose hip
Rose hip
Contains more Vitamin B1 +950%
Contains more Folate +1500%
Contains more Vitamin K +51.4%
Contains more Vitamin A +5852.1%
Contains more Vitamin E +258.3%
Contains more Vitamin C +47233.3%
Contains more Vitamin B5 +70.2%
Contains more Vitamin B6 +90%
Equal in Vitamin B2 - 0.166
Equal in Vitamin B3 - 1.3
Muffin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 33% 3% 3% 43% 38% 27% 29% 10% 36% 20% 99%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin B1 +950%
Contains more Folate +1500%
Contains more Vitamin K +51.4%
Contains more Vitamin A +5852.1%
Contains more Vitamin E +258.3%
Contains more Vitamin C +47233.3%
Contains more Vitamin B5 +70.2%
Contains more Vitamin B6 +90%
Equal in Vitamin B2 - 0.166
Equal in Vitamin B3 - 1.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muffin
Muffin
4
:
1
Rose hip
Rose hip
Contains more Protein +180.6%
Contains more Fats +4626.5%
Contains more Carbs +38.7%
Contains more Other +25.4%
Contains more Water +135%
Muffin
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more Protein +180.6%
Contains more Fats +4626.5%
Contains more Carbs +38.7%
Contains more Other +25.4%
Contains more Water +135%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Muffin
Muffin
5
:
1
Rose hip
Rose hip
Contains more Starch +∞%
Contains more Sucrose +39914.3%
Contains more Lactose +∞%
Contains more Maltose +∞%
Equal in Glucose - 1.34
Equal in Fructose - 1.16
Muffin
34% 59% 3% 3%
Starch: 16.31 g
Sucrose: 28.01 g
Glucose: 1.23 g
Fructose: 1.21 g
Lactose: 0.54 g
Maltose: 0.47 g
Galactose: 0 g
Rose hip
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +39914.3%
Contains more Lactose +∞%
Contains more Maltose +∞%
Equal in Glucose - 1.34
Equal in Fructose - 1.16

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muffin Rose hip
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Muffin Rose hip Opinion
Net carbs 51.9g 14.12g Muffin
Protein 4.49g 1.6g Muffin
Fats 16.07g 0.34g Muffin
Carbs 53g 38.22g Muffin
Calories 375kcal 162kcal Muffin
Starch 16.31g Muffin
Fructose 1.21g 1.16g Muffin
Sugar 31.47g 2.58g Rose hip
Fiber 1.1g 24.1g Rose hip
Calcium 44mg 169mg Rose hip
Iron 1.3mg 1.06mg Muffin
Magnesium 10mg 69mg Rose hip
Phosphorus 146mg 61mg Muffin
Potassium 121mg 429mg Rose hip
Sodium 336mg 4mg Rose hip
Zinc 0.37mg 0.25mg Muffin
Copper 0.06mg 0.113mg Rose hip
Manganese 0.449mg 1.02mg Rose hip
Selenium 8.2µg Muffin
Vitamin A 73IU 4345IU Rose hip
Vitamin A RAE 21µg 217µg Rose hip
Vitamin E 1.63mg 5.84mg Rose hip
Vitamin D 4IU Muffin
Vitamin D 0.1µg Muffin
Vitamin C 0.9mg 426mg Rose hip
Vitamin B1 0.168mg 0.016mg Muffin
Vitamin B2 0.163mg 0.166mg Rose hip
Vitamin B3 1.418mg 1.3mg Muffin
Vitamin B5 0.47mg 0.8mg Rose hip
Vitamin B6 0.04mg 0.076mg Rose hip
Folate 48µg 3µg Muffin
Vitamin B12 0.16µg Muffin
Vitamin K 39.2µg 25.9µg Muffin
Tryptophan 0.066mg Muffin
Threonine 0.181mg Muffin
Isoleucine 0.224mg Muffin
Leucine 0.421mg Muffin
Lysine 0.199mg Muffin
Methionine 0.115mg Muffin
Phenylalanine 0.277mg Muffin
Valine 0.257mg Muffin
Histidine 0.128mg Muffin
Cholesterol 30mg Rose hip
Trans Fat 0.2g Rose hip
Saturated Fat 2.844g Rose hip
Omega-3 - DHA 0.008g Muffin
Omega-3 - DPA 0.001g Muffin
Monounsaturated Fat 4.822g Muffin
Polyunsaturated fat 8.103g Muffin
Omega-6 - Eicosadienoic acid 0.007g Muffin
Omega-6 - Linoleic acid 6.911g Muffin
Omega-6 - Gamma-linoleic acid 0.048g Muffin
Omega-3 - ALA 1.022g Muffin
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Muffin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muffin Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Muffin
166%
Rose hip
Minerals Daily Need Coverage Score
32%
Muffin
38%
Rose hip

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 28.89g)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 332mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 2.844g)
Which food is lower in glycemic index?
Muffin
Muffin is lower in glycemic index (difference - 5)
Which food is cheaper?
Muffin
Muffin is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.