Muffin vs. Salami — In-Depth Nutrition Comparison
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Summary of differences between muffin and salami
- Muffin has more vitamin K; however, salami is higher in vitamin B12, selenium, copper, vitamin B6, vitamin B3, zinc, and manganese.
- Salami covers your daily need for sodium, 61% more than muffin.
- Muffin has 12 times more vitamin K than salami. While muffin has 39.2µg of vitamin K, salami has only 3.2µg.
- Muffin has less saturated fat.
- The glycemic index of muffin is higher.
These are the specific foods used in this comparison Muffins, blueberry, commercially prepared (Includes mini-muffins) and Salami, cooked, beef, and pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +193.3% |
| Contains less SodiumSodium | -80.7% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more PotassiumPotassium | +161.2% |
| Contains more IronIron | +20% |
| Contains more CopperCopper | +495% |
| Contains more ZincZinc | +691.9% |
| Contains more PhosphorusPhosphorus | +30.8% |
| Contains more ManganeseManganese | +117.8% |
| Contains more SeleniumSelenium | +281.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +640.9% |
| Contains more Vitamin KVitamin K | +1125% |
| Contains more FolateFolate | +1500% |
| Contains more Vitamin DVitamin D | +900% |
| Contains more Vitamin B1Vitamin B1 | +118.5% |
| Contains more Vitamin B2Vitamin B2 | +119% |
| Contains more Vitamin B3Vitamin B3 | +326.9% |
| Contains more Vitamin B5Vitamin B5 | +155.5% |
| Contains more Vitamin B6Vitamin B6 | +1047.5% |
| Contains more Vitamin B12Vitamin B12 | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 336mg | 1740mg | 61% |
| Vitamin B12 | 0.16µg | 1.52µg | 57% |
| Selenium | 8.2µg | 31.3µg | 42% |
| Polyunsaturated fat | 8.103g | 2.529g | 37% |
| Protein | 4.49g | 21.85g | 35% |
| Copper | 0.06mg | 0.357mg | 33% |
| Vitamin B6 | 0.04mg | 0.459mg | 32% |
| Vitamin K | 39.2µg | 3.2µg | 30% |
| Saturated fat | 2.844g | 9.316g | 29% |
| Vitamin B3 | 1.418mg | 6.053mg | 29% |
| Manganese | 0.449mg | 0.978mg | 23% |
| Zinc | 0.37mg | 2.93mg | 23% |
| Cholesterol | 30mg | 89mg | 20% |
| Vitamin B1 | 0.168mg | 0.367mg | 17% |
| Carbs | 53g | 2.4g | 17% |
| Monounsaturated fat | 4.822g | 11.127g | 16% |
| Vitamin B5 | 0.47mg | 1.201mg | 15% |
| Fats | 16.07g | 25.9g | 15% |
| Vitamin B2 | 0.163mg | 0.357mg | 15% |
| Folate | 48µg | 3µg | 11% |
| Vitamin E | 1.63mg | 0.22mg | 9% |
| Starch | 16.31g | 7% | |
| Potassium | 121mg | 316mg | 6% |
| Phosphorus | 146mg | 191mg | 6% |
| Vitamin D | 0.1µg | 1µg | 5% |
| Vitamin D | 4IU | 41IU | 5% |
| Fiber | 1.1g | 0g | 4% |
| Calcium | 44mg | 15mg | 3% |
| Iron | 1.3mg | 1.56mg | 3% |
| Fructose | 1.21g | 0g | 2% |
| Calories | 375kcal | 336kcal | 2% |
| Vitamin A | 21µg | 0µg | 2% |
| Magnesium | 10mg | 19mg | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 51.9g | 2.4g | N/A |
| Sugar | 31.47g | 0.96g | N/A |
| Trans fat | 0.2g | 0.586g | N/A |
| Choline | 92.5mg | 93.5mg | 0% |
| Tryptophan | 0.066mg | 0.114mg | 0% |
| Threonine | 0.181mg | 0.521mg | 0% |
| Isoleucine | 0.224mg | 0.675mg | 0% |
| Leucine | 0.421mg | 0.929mg | 0% |
| Lysine | 0.199mg | 1.107mg | 0% |
| Methionine | 0.115mg | 0.301mg | 0% |
| Phenylalanine | 0.277mg | 0.481mg | 0% |
| Valine | 0.257mg | 0.668mg | 0% |
| Histidine | 0.128mg | 0.359mg | 0% |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | 0.126g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.084g | N/A |
| Omega-6 - Linoleic acid | 6.911g | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2108.3% |
| Contains more ProteinProtein | +386.6% |
| Contains more FatsFats | +61.2% |
| Contains more WaterWater | +81% |
| Contains more OtherOther | +214.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.5% |
| Contains more Poly. FatPolyunsaturated fat | +220.4% |
| Contains more Mono. FatMonounsaturated fat | +130.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +6265.9% |
| Contains more GlucoseGlucose | +136.5% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
