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  6. Muffin vs. Succotash

Muffin vs. Succotash — In-Depth Nutrition Comparison

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How are Muffin and Succotash different?

  • Muffin is higher in Selenium, however, Succotash is richer in Vitamin C, Copper, Fiber, Manganese, Magnesium, and Potassium.
  • Daily need coverage for Vitamin C from Succotash is 16% higher.

Muffins, blueberry, commercially prepared (Includes mini-muffins) and Succotash, (corn and limas), raw are the varieties used in this article.

Infographic

Muffin vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
3
:
7
Succotash
Succotash
Contains more Calcium +144.4%
Contains more Phosphorus +29.2%
Contains more Selenium +1266.7%
Contains more Iron +40.8%
Contains more Magnesium +380%
Contains more Potassium +205%
Contains less Sodium -98.8%
Contains more Zinc +64.9%
Contains more Copper +210%
Contains more Manganese +53.2%
Muffin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 49% 8% 63% 11% 44% 11% 20% 59% 45%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Contains more Calcium +144.4%
Contains more Phosphorus +29.2%
Contains more Selenium +1266.7%
Contains more Iron +40.8%
Contains more Magnesium +380%
Contains more Potassium +205%
Contains less Sodium -98.8%
Contains more Zinc +64.9%
Contains more Copper +210%
Contains more Manganese +53.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
7
:
5
Succotash
Succotash
Contains more Vitamin D +∞%
Contains more Vitamin B2 +98.8%
Contains more Vitamin B5 +267.2%
Contains more Folate +20%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +300%
Contains more Vitamin C +1577.8%
Contains more Vitamin B1 +23.8%
Contains more Vitamin B3 +11.9%
Contains more Vitamin B6 +225%
Muffin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 33% 3% 3% 43% 38% 27% 29% 10% 36% 20% 99%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +98.8%
Contains more Vitamin B5 +267.2%
Contains more Folate +20%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +300%
Contains more Vitamin C +1577.8%
Contains more Vitamin B1 +23.8%
Contains more Vitamin B3 +11.9%
Contains more Vitamin B6 +225%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muffin
Muffin
3
:
2
Succotash
Succotash
Contains more Fats +1475.5%
Contains more Carbs +170.5%
Contains more Other +17.5%
Contains more Protein +12%
Contains more Water +192.9%
Muffin
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more Fats +1475.5%
Contains more Carbs +170.5%
Contains more Other +17.5%
Contains more Protein +12%
Contains more Water +192.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muffin
Muffin
2
:
1
Succotash
Succotash
Contains more Monounsaturated Fat +2335.4%
Contains more Polyunsaturated fat +1557.1%
Contains less Saturated Fat -93.3%
Muffin
18% 31% 51%
Saturated Fat: 2.844 g
Monounsaturated Fat: 4.822 g
Polyunsaturated fat: 8.103 g
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Contains more Monounsaturated Fat +2335.4%
Contains more Polyunsaturated fat +1557.1%
Contains less Saturated Fat -93.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muffin Succotash
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Muffin Succotash Opinion
Net carbs 51.9g 15.79g Muffin
Protein 4.49g 5.03g Succotash
Fats 16.07g 1.02g Muffin
Carbs 53g 19.59g Muffin
Calories 375kcal 99kcal Muffin
Starch 16.31g Muffin
Fructose 1.21g Muffin
Sugar 31.47g Succotash
Fiber 1.1g 3.8g Succotash
Calcium 44mg 18mg Muffin
Iron 1.3mg 1.83mg Succotash
Magnesium 10mg 48mg Succotash
Phosphorus 146mg 113mg Muffin
Potassium 121mg 369mg Succotash
Sodium 336mg 4mg Succotash
Zinc 0.37mg 0.61mg Succotash
Copper 0.06mg 0.186mg Succotash
Manganese 0.449mg 0.688mg Succotash
Selenium 8.2µg 0.6µg Muffin
Vitamin A 73IU 292IU Succotash
Vitamin A RAE 21µg 15µg Muffin
Vitamin E 1.63mg Muffin
Vitamin D 4IU 0IU Muffin
Vitamin D 0.1µg 0µg Muffin
Vitamin C 0.9mg 15.1mg Succotash
Vitamin B1 0.168mg 0.208mg Succotash
Vitamin B2 0.163mg 0.082mg Muffin
Vitamin B3 1.418mg 1.587mg Succotash
Vitamin B5 0.47mg 0.128mg Muffin
Vitamin B6 0.04mg 0.13mg Succotash
Folate 48µg 40µg Muffin
Vitamin B12 0.16µg 0µg Muffin
Vitamin K 39.2µg Muffin
Tryptophan 0.066mg 0.056mg Muffin
Threonine 0.181mg 0.209mg Succotash
Isoleucine 0.224mg 0.284mg Succotash
Leucine 0.421mg 0.443mg Succotash
Lysine 0.199mg 0.295mg Succotash
Methionine 0.115mg 0.068mg Muffin
Phenylalanine 0.277mg 0.243mg Muffin
Valine 0.257mg 0.306mg Succotash
Histidine 0.128mg 0.16mg Succotash
Cholesterol 30mg 0mg Succotash
Trans Fat 0.2g 0g Succotash
Saturated Fat 2.844g 0.19g Succotash
Omega-3 - DHA 0.008g Muffin
Omega-3 - DPA 0.001g Muffin
Monounsaturated Fat 4.822g 0.198g Muffin
Polyunsaturated fat 8.103g 0.489g Muffin
Omega-6 - Eicosadienoic acid 0.007g Muffin
Omega-6 - Linoleic acid 6.911g Muffin
Omega-6 - Gamma-linoleic acid 0.048g Muffin
Omega-3 - ALA 1.022g Muffin
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Muffin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muffin Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Muffin
20%
Succotash
Minerals Daily Need Coverage Score
32%
Muffin
36%
Succotash

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 31.47g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 332mg)
Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Succotash
Succotash is lower in Saturated Fat (difference - 2.654g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.