Muffin vs. Sweet roll — In-Depth Nutrition Comparison

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Significant differences between muffin and sweet roll

Muffin has more vitamin K, phosphorus, choline, and manganese; however, sweet roll is richer in selenium, vitamin B1, vitamin B2, vitamin B3, and folate.
Muffin covers your daily vitamin K needs 29% more than sweet roll.
Sweet roll has 2 times less choline than muffin. Muffin has 92.5mg of choline, while sweet roll has 41.3mg.
Muffin contains less cholesterol.
Muffin has a higher glycemic index. The glycemic index of muffin is 59, while the glycemic index of sweet roll is 40.

Specific food types used in this comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Sweet rolls, cinnamon, commercially prepared with raisins.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Muffin

Sweet roll

Contains more PhosphorusPhosphorus	+92.1%
Contains more ManganeseManganese	+49.7%

Contains more MagnesiumMagnesium	+70%
Contains more CalciumCalcium	+63.6%
Contains more IronIron	+23.1%
Contains more CopperCopper	+46.7%
Contains more ZincZinc	+59.5%
Contains more SeleniumSelenium	+107.3%

~equal in Potassium ~111mg

~equal in Sodium ~304mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Muffin

Sweet roll

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B5Vitamin B5	+15.8%
Contains more Vitamin B12Vitamin B12	+14.3%
Contains more Vitamin KVitamin K	+790.9%
Contains more CholineCholine	+124%

Contains more Vitamin CVitamin C	+122.2%
Contains more Vitamin AVitamin A	+195.2%
Contains more Vitamin EVitamin E	+22.1%
Contains more Vitamin B1Vitamin B1	+92.9%
Contains more Vitamin B2Vitamin B2	+62.6%
Contains more Vitamin B3Vitamin B3	+68.1%
Contains more Vitamin B6Vitamin B6	+167.5%
Contains more FolateFolate	+50%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	39.2µg	4.4µg	29%
Selenium	8.2µg	17µg	16%
Vitamin B1	0.168mg	0.324mg	13%
Cholesterol	30mg	66mg	12%
Phosphorus	146mg	76mg	10%
Choline	92.5mg	41.3mg	9%
Vitamin B2	0.163mg	0.265mg	8%
Starch	16.31g		7%
Vitamin B3	1.418mg	2.384mg	6%
Manganese	0.449mg	0.3mg	6%
Folate	48µg	72µg	6%
Vitamin A	21µg	62µg	5%
Fiber	1.1g	2.4g	5%
Vitamin B6	0.04mg	0.107mg	5%
Iron	1.3mg	1.6mg	4%
Polyunsaturated fat	8.103g	7.473g	4%
Copper	0.06mg	0.088mg	3%
Calcium	44mg	72mg	3%
Protein	4.49g	6.2g	3%
Fructose	1.21g		2%
Zinc	0.37mg	0.59mg	2%
Vitamin E	1.63mg	1.99mg	2%
Magnesium	10mg	17mg	2%
Fats	16.07g	16.4g	1%
Vitamin B12	0.16µg	0.14µg	1%
Vitamin D	0.1µg	0µg	1%
Vitamin C	0.9mg	2mg	1%
Carbs	53g	50.9g	1%
Vitamin D	4IU	0IU	1%
Saturated fat	2.844g	3.079g	1%
Sodium	336mg	304mg	1%
Vitamin B5	0.47mg	0.406mg	1%
Calories	375kcal	372kcal	0%
Net carbs	51.9g	48.5g	N/A
Potassium	121mg	111mg	0%
Sugar	31.47g	31.73g	N/A
Trans fat	0.2g		N/A
Monounsaturated fat	4.822g	4.797g	0%
Tryptophan	0.066mg	0.074mg	0%
Threonine	0.181mg	0.211mg	0%
Isoleucine	0.224mg	0.259mg	0%
Leucine	0.421mg	0.458mg	0%
Lysine	0.199mg	0.243mg	0%
Methionine	0.115mg	0.117mg	0%
Phenylalanine	0.277mg	0.3mg	0%
Valine	0.257mg	0.291mg	0%
Histidine	0.128mg	0.145mg	0%
Omega-3 - DHA	0.008g	0.004g	N/A
Omega-3 - ALA	1.022g		N/A
Omega-3 - DPA	0.001g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.048g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.002g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	6.911g		N/A