Mulberry vs. Apple strudel — In-Depth Nutrition Comparison
Compare
The main differences between mulberries and apple strudel
- Mulberries have more vitamin C, iron, and vitamin B2; however, apple strudel has more selenium, vitamin B12, and folate.
- Daily need coverage for vitamin C for mulberries is 39% higher.
- Apple strudel has 4 times less iron than mulberries. Mulberries have 1.85mg of iron, while apple strudel has 0.42mg.
- Mulberries are lower in sodium.
- Apple strudel has a higher glycemic index than mulberries.
Food types used in this article are Mulberries, raw and Strudel, apple.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +30.2% |
| Contains more IronIron | +340.5% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +15.2% |
| Contains less SodiumSodium | -92.6% |
| Contains more ZincZinc | +58.3% |
| Contains more SeleniumSelenium | +916.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2041.2% |
| Contains more Vitamin B2Vitamin B2 | +304% |
| Contains more Vitamin B3Vitamin B3 | +87.9% |
| Contains more Vitamin KVitamin K | +169% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +63.2% |
| Contains more Vitamin B1Vitamin B1 | +37.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +366.7% |
| Contains more CholineCholine | +41.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 1.7mg | 39% |
| Polyunsaturated fat | 0.207g | 5.315g | 34% |
| Iron | 1.85mg | 0.42mg | 18% |
| Fats | 0.39g | 11.2g | 17% |
| Calories | 43kcal | 274kcal | 12% |
| Carbs | 9.8g | 41.1g | 10% |
| Selenium | 0.6µg | 6.1µg | 10% |
| Saturated fat | 0.027g | 2.044g | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Manganese | 0.19mg | 8% | |
| Monounsaturated fat | 0.041g | 3.267g | 8% |
| Lysine | 153mg | 7% | |
| Vitamin B2 | 0.101mg | 0.025mg | 6% |
| Folate | 6µg | 28µg | 6% |
| Sodium | 10mg | 135mg | 5% |
| Vitamin B5 | 0.27mg | 5% | |
| Protein | 1.44g | 3.3g | 4% |
| Vitamin K | 7.8µg | 2.9µg | 4% |
| Vitamin E | 0.87mg | 1.42mg | 4% |
| Copper | 0.06mg | 0.03mg | 3% |
| Fiber | 1.7g | 2.2g | 2% |
| Calcium | 39mg | 15mg | 2% |
| Magnesium | 18mg | 9mg | 2% |
| Vitamin B3 | 0.62mg | 0.33mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Choline | 12.3mg | 17.4mg | 1% |
| Vitamin B1 | 0.029mg | 0.04mg | 1% |
| Vitamin A | 1µg | 6µg | 1% |
| Phosphorus | 38mg | 33mg | 1% |
| Zinc | 0.12mg | 0.19mg | 1% |
| Potassium | 194mg | 149mg | 1% |
| Net carbs | 8.1g | 38.9g | N/A |
| Sugar | 8.1g | 25.75g | N/A |
| Vitamin B6 | 0.05mg | 0.046mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more WaterWater | +101.6% |
| Contains more ProteinProtein | +129.2% |
| Contains more FatsFats | +2771.8% |
| Contains more CarbsCarbs | +319.4% |
| Contains more OtherOther | +30.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +7868.3% |
| Contains more Poly. FatPolyunsaturated fat | +2467.6% |
