Mulberry vs. Baker's yeast — In-Depth Nutrition Comparison
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The main differences between mulberries and baker's yeast
- Mulberries have more vitamin C; however, baker's yeast has more folate, vitamin B1, zinc, vitamin B2, vitamin B3, phosphorus, vitamin B6, fiber, and iron.
- Daily need coverage for folate for baker's yeast is 195% higher.
- Baker's yeast has 364 times less vitamin C than mulberries. Mulberries have 36.4mg of vitamin C, while baker's yeast has 0.1mg.
Food types used in this article are Mulberries, raw and Leavening agents, yeast, baker's, compressed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +105.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more PotassiumPotassium | +209.8% |
| Contains more IronIron | +75.7% |
| Contains more CopperCopper | +146.7% |
| Contains more ZincZinc | +8208.3% |
| Contains more PhosphorusPhosphorus | +784.2% |
| Contains more SeleniumSelenium | +1250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +36300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6382.8% |
| Contains more Vitamin B2Vitamin B2 | +1018.8% |
| Contains more Vitamin B3Vitamin B3 | +1883.9% |
| Contains more Vitamin B6Vitamin B6 | +760% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +12983.3% |
| Contains more CholineCholine | +160.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 6µg | 785µg | 195% |
| Vitamin B1 | 0.029mg | 1.88mg | 154% |
| Vitamin B5 | 4.9mg | 98% | |
| Zinc | 0.12mg | 9.97mg | 90% |
| Vitamin B2 | 0.101mg | 1.13mg | 79% |
| Vitamin B3 | 0.62mg | 12.3mg | 73% |
| Phosphorus | 38mg | 336mg | 43% |
| Vitamin C | 36.4mg | 0.1mg | 40% |
| Vitamin B6 | 0.05mg | 0.43mg | 29% |
| Fiber | 1.7g | 8.1g | 26% |
| Iron | 1.85mg | 3.25mg | 18% |
| Selenium | 0.6µg | 8.1µg | 14% |
| Protein | 1.44g | 8.4g | 14% |
| Potassium | 194mg | 601mg | 12% |
| Copper | 0.06mg | 0.148mg | 10% |
| Manganese | 0.2mg | 9% | |
| Vitamin K | 7.8µg | 0µg | 7% |
| Vitamin E | 0.87mg | 0mg | 6% |
| Magnesium | 18mg | 40mg | 5% |
| Choline | 12.3mg | 32mg | 4% |
| Monounsaturated fat | 0.041g | 1.047g | 3% |
| Calories | 43kcal | 105kcal | 3% |
| Carbs | 9.8g | 18.1g | 3% |
| Fats | 0.39g | 1.9g | 2% |
| Calcium | 39mg | 19mg | 2% |
| Polyunsaturated fat | 0.207g | 0.004g | 1% |
| Sodium | 10mg | 30mg | 1% |
| Saturated fat | 0.027g | 0.243g | 1% |
| Net carbs | 8.1g | 10g | N/A |
| Sugar | 8.1g | 0g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.435mg | 0% | |
| Isoleucine | 0.476mg | 0% | |
| Leucine | 0.668mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.407mg | 0% | |
| Valine | 0.512mg | 0% | |
| Histidine | 0.217mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more WaterWater | +27.1% |
| Contains more ProteinProtein | +483.3% |
| Contains more FatsFats | +387.2% |
| Contains more CarbsCarbs | +84.7% |
| Contains more OtherOther | +276.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Poly. FatPolyunsaturated fat | +5075% |
| Contains more Mono. FatMonounsaturated fat | +2453.7% |
