Mulberry vs. Balsamic vinegar — In-Depth Nutrition Comparison
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How are mulberries and balsamic vinegar different?
- Mulberries have more vitamin C and iron than balsamic vinegar.
- Daily need coverage for vitamin C for mulberries is 40% higher.
- Mulberries contain 3 times more iron than balsamic vinegar. While mulberries contain 1.85mg of iron, balsamic vinegar contains only 0.72mg.
- Mulberries have less sugar.
- Mulberries have a lower glycemic index (25) than balsamic vinegar (50).
Mulberries, raw and Vinegar, balsamic are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +44.4% |
| Contains more PotassiumPotassium | +73.2% |
| Contains more IronIron | +156.9% |
| Contains more CopperCopper | +130.8% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -56.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 0mg | 40% |
| Iron | 1.85mg | 0.72mg | 14% |
| Fructose | 7.38g | 9% | |
| Vitamin B2 | 0.101mg | 8% | |
| Vitamin K | 7.8µg | 7% | |
| Fiber | 1.7g | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Manganese | 0.131mg | 6% | |
| Vitamin B6 | 0.05mg | 4% | |
| Vitamin B3 | 0.62mg | 4% | |
| Copper | 0.06mg | 0.026mg | 4% |
| Phosphorus | 38mg | 19mg | 3% |
| Choline | 12.3mg | 2% | |
| Folate | 6µg | 2% | |
| Vitamin B1 | 0.029mg | 2% | |
| Calories | 43kcal | 88kcal | 2% |
| Protein | 1.44g | 0.49g | 2% |
| Potassium | 194mg | 112mg | 2% |
| Carbs | 9.8g | 17.03g | 2% |
| Selenium | 0.6µg | 1% | |
| Calcium | 39mg | 27mg | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Fats | 0.39g | 0g | 1% |
| Polyunsaturated fat | 0.207g | 1% | |
| Sodium | 10mg | 23mg | 1% |
| Net carbs | 8.1g | 17.03g | N/A |
| Sugar | 8.1g | 14.95g | N/A |
| Zinc | 0.12mg | 0.08mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Saturated fat | 0.027g | 0g | 0% |
| Monounsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +193.9% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +14.7% |
| Contains more CarbsCarbs | +73.8% |
| Contains more OtherOther | +773.9% |
