Mulberry vs. Green beans — In-Depth Nutrition Comparison
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Summary of differences between mulberries and green beans
- Mulberries have more vitamin C and iron, while green beans have more vitamin K, vitamin A, folate, and fiber.
- Green beans cover your daily need for vitamin K, 33% more than mulberries.
- Mulberries contain 4 times more vitamin C than green beans. While mulberries contain 36.4mg of vitamin C, green beans contain only 9.7mg.
- The amount of sugar in green beans is lower.
These are the specific foods used in this comparison Mulberries, raw and Beans, snap, green, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +32.9% |
| Contains more IronIron | +184.6% |
| Contains more PhosphorusPhosphorus | +31% |
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +12.8% |
| Contains more ZincZinc | +108.3% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +275.3% |
| Contains more Vitamin EVitamin E | +89.1% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B1Vitamin B1 | +155.2% |
| Contains more Vitamin B6Vitamin B6 | +12% |
| Contains more Vitamin KVitamin K | +514.1% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +37.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 7.8µg | 47.9µg | 33% |
| Vitamin C | 36.4mg | 9.7mg | 30% |
| Iron | 1.85mg | 0.65mg | 15% |
| Manganese | 0.285mg | 12% | |
| Folate | 6µg | 33µg | 7% |
| Fiber | 1.7g | 3.2g | 6% |
| Vitamin B1 | 0.029mg | 0.074mg | 4% |
| Vitamin E | 0.87mg | 0.46mg | 3% |
| Vitamin A | 1µg | 32µg | 3% |
| Calcium | 39mg | 44mg | 1% |
| Potassium | 194mg | 146mg | 1% |
| Carbs | 9.8g | 7.88g | 1% |
| Vitamin B5 | 0.074mg | 1% | |
| Choline | 12.3mg | 16.9mg | 1% |
| Protein | 1.44g | 1.89g | 1% |
| Zinc | 0.12mg | 0.25mg | 1% |
| Phosphorus | 38mg | 29mg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Calories | 43kcal | 35kcal | 0% |
| Fats | 0.39g | 0.28g | 0% |
| Net carbs | 8.1g | 4.68g | N/A |
| Magnesium | 18mg | 18mg | 0% |
| Sugar | 8.1g | 3.63g | N/A |
| Copper | 0.06mg | 0.057mg | 0% |
| Sodium | 10mg | 1mg | 0% |
| Vitamin B2 | 0.101mg | 0.097mg | 0% |
| Vitamin B3 | 0.62mg | 0.614mg | 0% |
| Vitamin B6 | 0.05mg | 0.056mg | 0% |
| Saturated fat | 0.027g | 0.064g | 0% |
| Monounsaturated fat | 0.041g | 0.011g | 0% |
| Polyunsaturated fat | 0.207g | 0.145g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more FatsFats | +39.3% |
| Contains more CarbsCarbs | +24.4% |
| Contains more ProteinProtein | +31.3% |
~equal in
Water
~89.22g
~equal in
Other
~0.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains less Sat. FatSaturated fat | -57.8% |
| Contains more Mono. FatMonounsaturated fat | +272.7% |
| Contains more Poly. FatPolyunsaturated fat | +42.8% |
