Mulberry vs. Beef noodle soup — In-Depth Nutrition Comparison
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How are mulberries and beef noodle soup different?
- Mulberries have more vitamin C, iron, vitamin B2, vitamin K, and fiber than beef noodle soup.
- Daily need coverage for vitamin C for mulberries is 40% higher.
- Mulberries contain 10 times more vitamin K than beef noodle soup. While mulberries contain 7.8µg of vitamin K, beef noodle soup contains only 0.8µg.
- Mulberries have less sodium.
- Mulberries have a lower glycemic index (25) than beef noodle soup (42).
Mulberries, raw and Soup, beef noodle, canned, prepared with equal volume water are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +387.5% |
| Contains more PotassiumPotassium | +385% |
| Contains more IronIron | +320.5% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -96.9% |
| Contains more ZincZinc | +416.7% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +18100% |
| Contains more Vitamin EVitamin E | +74% |
| Contains more Vitamin B2Vitamin B2 | +320.8% |
| Contains more Vitamin B3Vitamin B3 | +45.9% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin KVitamin K | +875% |
| Contains more CholineCholine | +75.7% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 0.2mg | 40% |
| Iron | 1.85mg | 0.44mg | 18% |
| Sodium | 10mg | 325mg | 14% |
| Fiber | 1.7g | 0.3g | 6% |
| Vitamin B2 | 0.101mg | 0.024mg | 6% |
| Vitamin K | 7.8µg | 0.8µg | 6% |
| Manganese | 0.109mg | 5% | |
| Potassium | 194mg | 40mg | 5% |
| Zinc | 0.12mg | 0.62mg | 5% |
| Selenium | 0.6µg | 3µg | 4% |
| Magnesium | 18mg | 3mg | 4% |
| Phosphorus | 38mg | 19mg | 3% |
| Vitamin B6 | 0.05mg | 0.015mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Calcium | 39mg | 8mg | 3% |
| Saturated fat | 0.027g | 0.455g | 2% |
| Vitamin E | 0.87mg | 0.5mg | 2% |
| Carbs | 9.8g | 3.58g | 2% |
| Vitamin B5 | 0.08mg | 2% | |
| Protein | 1.44g | 1.93g | 1% |
| Folate | 6µg | 8µg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Monounsaturated fat | 0.041g | 0.495g | 1% |
| Fats | 0.39g | 1.23g | 1% |
| Vitamin B3 | 0.62mg | 0.425mg | 1% |
| Choline | 12.3mg | 7mg | 1% |
| Calories | 43kcal | 34kcal | 0% |
| Net carbs | 8.1g | 3.28g | N/A |
| Sugar | 8.1g | 1.03g | N/A |
| Copper | 0.06mg | 0.06mg | 0% |
| Vitamin A | 1µg | 5µg | 0% |
| Vitamin B1 | 0.029mg | 0.028mg | 0% |
| Polyunsaturated fat | 0.207g | 0.195g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more CarbsCarbs | +173.7% |
| Contains more ProteinProtein | +34% |
| Contains more FatsFats | +215.4% |
| Contains more OtherOther | +59.4% |
~equal in
Water
~92.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains less Sat. FatSaturated fat | -94.1% |
| Contains more Mono. FatMonounsaturated fat | +1107.3% |
~equal in
Polyunsaturated fat
~0.195g
