Mulberry vs. Beer — In-Depth Nutrition Comparison
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Summary of differences between mulberries and beer
- The amount of vitamin C, iron, fiber, vitamin K, copper, vitamin B2, and vitamin E in mulberries is higher than in beer.
- Mulberries cover your daily need for vitamin C, 40% more than beer.
- Mulberries have a lower glycemic index. The glycemic index of mulberries is 25, while the glycemic index of beer is 104.
These are the specific foods used in this comparison Mulberries, raw and Alcoholic beverage, beer, regular, all.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +875% |
| Contains more PotassiumPotassium | +618.5% |
| Contains more IronIron | +9150% |
| Contains more CopperCopper | +1100% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +171.4% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +480% |
| Contains more Vitamin B2Vitamin B2 | +304% |
| Contains more Vitamin B3Vitamin B3 | +20.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +21.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 0mg | 40% |
| Iron | 1.85mg | 0.02mg | 23% |
| Vitamin K | 7.8µg | 0µg | 7% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin B2 | 0.101mg | 0.025mg | 6% |
| Copper | 0.06mg | 0.005mg | 6% |
| Vitamin E | 0.87mg | 0mg | 6% |
| Potassium | 194mg | 27mg | 5% |
| Calcium | 39mg | 4mg | 4% |
| Magnesium | 18mg | 6mg | 3% |
| Phosphorus | 38mg | 14mg | 3% |
| Protein | 1.44g | 0.46g | 2% |
| Carbs | 9.8g | 3.55g | 2% |
| Vitamin B1 | 0.029mg | 0.005mg | 2% |
| Vitamin B3 | 0.62mg | 0.513mg | 1% |
| Polyunsaturated fat | 0.207g | 0g | 1% |
| Vitamin B5 | 0.041mg | 1% | |
| Zinc | 0.12mg | 0.01mg | 1% |
| Fats | 0.39g | 0g | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Calories | 43kcal | 43kcal | 0% |
| Net carbs | 8.1g | 3.55g | N/A |
| Sugar | 8.1g | 0g | N/A |
| Sodium | 10mg | 4mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Manganese | 0.008mg | 0% | |
| Vitamin B6 | 0.05mg | 0.046mg | 0% |
| Folate | 6µg | 6µg | 0% |
| Choline | 12.3mg | 10.1mg | 0% |
| Saturated fat | 0.027g | 0g | 0% |
| Monounsaturated fat | 0.041g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +213% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +176.1% |
| Contains more OtherOther | +484.1% |
~equal in
Water
~91.96g
