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Mulberry vs. Beer — In-Depth Nutrition Comparison

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Summary of differences between mulberries and beer

  • The amount of vitamin C, iron, fiber, vitamin K, copper, vitamin B2, and vitamin E in mulberries is higher than in beer.
  • Mulberries cover your daily need for vitamin C, 40% more than beer.
  • Mulberries have a lower glycemic index. The glycemic index of mulberries is 25, while the glycemic index of beer is 104.

These are the specific foods used in this comparison Mulberries, raw and Alcoholic beverage, beer, regular, all.

Infographic

Mulberry vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Beer
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +875%
Contains more PotassiumPotassium +618.5%
Contains more IronIron +9150%
Contains more CopperCopper +1100%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +171.4%
Contains less SodiumSodium -60%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Beer
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B2Vitamin B2 +304%
Contains more Vitamin B3Vitamin B3 +20.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +21.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.046mg
~equal in Folate ~6µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more ProteinProtein +213%
Contains more FatsFats +∞%
Contains more CarbsCarbs +176.1%
Contains more OtherOther +484.1%
~equal in Water ~91.96g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mulberry Beer
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mulberry Beer DV% diff.
Vitamin C 36.4mg 0mg 40%
Iron 1.85mg 0.02mg 23%
Vitamin K 7.8µg 0µg 7%
Fiber 1.7g 0g 7%
Vitamin B2 0.101mg 0.025mg 6%
Copper 0.06mg 0.005mg 6%
Vitamin E 0.87mg 0mg 6%
Potassium 194mg 27mg 5%
Calcium 39mg 4mg 4%
Magnesium 18mg 6mg 3%
Phosphorus 38mg 14mg 3%
Protein 1.44g 0.46g 2%
Carbs 9.8g 3.55g 2%
Vitamin B1 0.029mg 0.005mg 2%
Vitamin B3 0.62mg 0.513mg 1%
Polyunsaturated fat 0.207g 0g 1%
Vitamin B5 0.041mg 1%
Zinc 0.12mg 0.01mg 1%
Fats 0.39g 0g 1%
Vitamin B12 0µg 0.02µg 1%
Calories 43kcal 43kcal 0%
Net carbs 8.1g 3.55g N/A
Sugar 8.1g 0g N/A
Sodium 10mg 4mg 0%
Vitamin A 1µg 0µg 0%
Selenium 0.6µg 0.6µg 0%
Manganese 0.008mg 0%
Vitamin B6 0.05mg 0.046mg 0%
Folate 6µg 6µg 0%
Choline 12.3mg 10.1mg 0%
Saturated fat 0.027g 0g 0%
Monounsaturated fat 0.041g 0g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mulberry Beer
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mulberry
3%
Beer
Minerals Daily Need Coverage Score
16%
Mulberry
2%
Beer

Comparison summary

Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 79)
Which food is richer in vitamins?
Mulberry
Mulberry is relatively richer in vitamins
Which food is lower in Sugar?
Beer
Beer is lower in Sugar (difference - 8.1g)
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Beer
Beer is lower in Saturated fat (difference - 0.027g)
Which food is cheaper?
Beer
Beer is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.