Mulberry vs. Caper — In-Depth Nutrition Comparison
Compare
The main differences between mulberries and caper
- Mulberries have more vitamin C; however, caper has more copper, vitamin K, and fiber.
- Daily need coverage for sodium for caper is 102% higher.
- Caper has 20 times less sugar than mulberries. Mulberries have 8.1g of sugar, while caper has 0.41g.
Food types used in this article are Mulberries, raw and Capers, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +385% |
| Contains more PhosphorusPhosphorus | +280% |
| Contains less SodiumSodium | -99.6% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CopperCopper | +523.3% |
| Contains more ZincZinc | +166.7% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +746.5% |
| Contains more Vitamin B1Vitamin B1 | +61.1% |
| Contains more Vitamin B6Vitamin B6 | +117.4% |
| Contains more CholineCholine | +89.2% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B2Vitamin B2 | +37.6% |
| Contains more Vitamin KVitamin K | +215.4% |
| Contains more FolateFolate | +283.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 10mg | 2348mg | 102% |
| Vitamin C | 36.4mg | 4.3mg | 36% |
| Copper | 0.06mg | 0.374mg | 35% |
| Vitamin K | 7.8µg | 24.6µg | 14% |
| Fiber | 1.7g | 3.2g | 6% |
| Potassium | 194mg | 40mg | 5% |
| Folate | 6µg | 23µg | 4% |
| Magnesium | 18mg | 33mg | 4% |
| Phosphorus | 38mg | 10mg | 4% |
| Manganese | 0.078mg | 3% | |
| Vitamin B2 | 0.101mg | 0.139mg | 3% |
| Protein | 1.44g | 2.36g | 2% |
| Vitamin B6 | 0.05mg | 0.023mg | 2% |
| Carbs | 9.8g | 4.89g | 2% |
| Iron | 1.85mg | 1.67mg | 2% |
| Zinc | 0.12mg | 0.32mg | 2% |
| Calories | 43kcal | 23kcal | 1% |
| Choline | 12.3mg | 6.5mg | 1% |
| Saturated fat | 0.027g | 0.233g | 1% |
| Polyunsaturated fat | 0.207g | 0.304g | 1% |
| Vitamin B5 | 0.027mg | 1% | |
| Vitamin A | 1µg | 7µg | 1% |
| Vitamin B1 | 0.029mg | 0.018mg | 1% |
| Selenium | 0.6µg | 1.2µg | 1% |
| Fats | 0.39g | 0.86g | 1% |
| Net carbs | 8.1g | 1.69g | N/A |
| Calcium | 39mg | 40mg | 0% |
| Sugar | 8.1g | 0.41g | N/A |
| Vitamin E | 0.87mg | 0.88mg | 0% |
| Vitamin B3 | 0.62mg | 0.652mg | 0% |
| Monounsaturated fat | 0.041g | 0.063g | 0% |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +100.4% |
| Contains more ProteinProtein | +63.9% |
| Contains more FatsFats | +120.5% |
| Contains more OtherOther | +1065.2% |
~equal in
Water
~83.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Mono. FatMonounsaturated fat | +53.7% |
| Contains more Poly. FatPolyunsaturated fat | +46.9% |
