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Mulberry vs Cherry - In-Depth Nutrition Comparison

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Summary of differences between Mulberry and Cherry

  • Mulberry has more Vitamin C, Iron and Vitamin E , while Cherry has more Vitamin A.
  • Mulberry covers your daily need of Vitamin C 29% more than Cherry.
  • Mulberry contains 12 times more Vitamin E than Cherry. While Mulberry contains 0.87mg of Vitamin E , Cherry contains only 0.07mg.

These are the specific foods used in this comparison Mulberries, raw and Cherries, sour, red, raw.

Infographic

Mulberry vs Cherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Cherry
Contains more Iron +478.1%
Contains more Calcium +143.8%
Contains more Potassium +12.1%
Contains more Magnesium +100%
Contains more Zinc +20%
Contains more Phosphorus +153.3%
Contains more Copper +73.3%
Contains less Sodium -70%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 70% 12% 18% 13% 20% 4% 17% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 5% 16% 7% 35% 3% 7% 1%
Contains more Iron +478.1%
Contains more Calcium +143.8%
Contains more Potassium +12.1%
Contains more Magnesium +100%
Contains more Zinc +20%
Contains more Phosphorus +153.3%
Contains more Copper +73.3%
Contains less Sodium -70%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Cherry
Contains more Vitamin C +264%
Contains more Vitamin E +1142.9%
Contains more Vitamin B2 +152.5%
Contains more Vitamin B3 +55%
Contains more Vitamin B6 +13.6%
Contains more Vitamin K +271.4%
Contains more Vitamin A +5032%
Contains more Folate +33.3%
Equal in Vitamin B1 - 0.03
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 2% 18% 0% 8% 24% 12% 0% 12% 0% 20% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 77% 2% 0% 8% 10% 8% 9% 11% 0% 6% 6%
Contains more Vitamin C +264%
Contains more Vitamin E +1142.9%
Contains more Vitamin B2 +152.5%
Contains more Vitamin B3 +55%
Contains more Vitamin B6 +13.6%
Contains more Vitamin K +271.4%
Contains more Vitamin A +5032%
Contains more Folate +33.3%
Equal in Vitamin B1 - 0.03

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Mulberry
14
Cherry
Mineral Summary Score
19
Mulberry
10
Cherry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Mulberry
6%
Cherry
Carbohydrates
10%
Mulberry
12%
Cherry
Fats
2%
Mulberry
1%
Cherry

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mulberry Cherry
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mulberry Cherry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Mulberry
Mulberry contains less Sugars (difference - 0.39g)
Which food is lower in Saturated Fat?
Mulberry
Mulberry is lower in Saturated Fat (difference - 0.041g)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $0.2)
Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mulberry Cherry Opinion
Calories 43 50 Cherry
Protein 1.44 1 Mulberry
Fats 0.39 0.3 Mulberry
Vitamin C 36.4 10 Mulberry
Carbs 9.8 12.18 Cherry
Cholesterol 0 0
Vitamin D 0 0
Iron 1.85 0.32 Mulberry
Calcium 39 16 Mulberry
Potassium 194 173 Mulberry
Magnesium 18 9 Mulberry
Sugars 8.1 8.49 Mulberry
Fiber 1.7 1.6 Mulberry
Copper 0.06 0.104 Cherry
Zinc 0.12 0.1 Mulberry
Starch
Phosphorus 38 15 Mulberry
Sodium 10 3 Cherry
Vitamin A 25 1283 Cherry
Vitamin E 0.87 0.07 Mulberry
Vitamin D 0 0
Vitamin B1 0.029 0.03 Cherry
Vitamin B2 0.101 0.04 Mulberry
Vitamin B3 0.62 0.4 Mulberry
Vitamin B5 0.143 Cherry
Vitamin B6 0.05 0.044 Mulberry
Vitamin B12 0 0
Vitamin K 7.8 2.1 Mulberry
Folate 6 8 Cherry
Trans Fat 0 0
Saturated Fat 0.027 0.068 Mulberry
Monounsaturated Fat 0.041 0.082 Cherry
Polyunsaturated fat 0.207 0.09 Mulberry
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 3.51 Cherry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.