Mulberry vs. Cherry — In-Depth Nutrition Comparison
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Summary of differences between mulberries and cherries
- Mulberries have more vitamin C, iron, and vitamin E, while cherries have more vitamin A.
- Mulberries cover your daily need for vitamin C, 29% more than cherries.
- Mulberries contain 12 times more vitamin E than cherries. While mulberries contain 0.87mg of vitamin E, cherries contain only 0.07mg.
These are the specific foods used in this comparison Mulberries, raw and Cherries, sour, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +143.8% |
| Contains more PotassiumPotassium | +12.1% |
| Contains more IronIron | +478.1% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +153.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +73.3% |
| Contains less SodiumSodium | -70% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +264% |
| Contains more Vitamin EVitamin E | +1142.9% |
| Contains more Vitamin B2Vitamin B2 | +152.5% |
| Contains more Vitamin B3Vitamin B3 | +55% |
| Contains more Vitamin B6Vitamin B6 | +13.6% |
| Contains more Vitamin KVitamin K | +271.4% |
| Contains more CholineCholine | +101.6% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 10mg | 29% |
| Iron | 1.85mg | 0.32mg | 19% |
| Vitamin A | 1µg | 64µg | 7% |
| Vitamin K | 7.8µg | 2.1µg | 5% |
| Vitamin B2 | 0.101mg | 0.04mg | 5% |
| Manganese | 0.112mg | 5% | |
| Vitamin E | 0.87mg | 0.07mg | 5% |
| Copper | 0.06mg | 0.104mg | 5% |
| Fructose | 3.51g | 4% | |
| Phosphorus | 38mg | 15mg | 3% |
| Vitamin B5 | 0.143mg | 3% | |
| Calcium | 39mg | 16mg | 2% |
| Magnesium | 18mg | 9mg | 2% |
| Potassium | 194mg | 173mg | 1% |
| Vitamin B3 | 0.62mg | 0.4mg | 1% |
| Polyunsaturated fat | 0.207g | 0.09g | 1% |
| Choline | 12.3mg | 6.1mg | 1% |
| Folate | 6µg | 8µg | 1% |
| Protein | 1.44g | 1g | 1% |
| Carbs | 9.8g | 12.18g | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Calories | 43kcal | 50kcal | 0% |
| Fats | 0.39g | 0.3g | 0% |
| Net carbs | 8.1g | 10.58g | N/A |
| Sugar | 8.1g | 8.49g | N/A |
| Fiber | 1.7g | 1.6g | 0% |
| Zinc | 0.12mg | 0.1mg | 0% |
| Sodium | 10mg | 3mg | 0% |
| Vitamin B1 | 0.029mg | 0.03mg | 0% |
| Vitamin B6 | 0.05mg | 0.044mg | 0% |
| Saturated fat | 0.027g | 0.068g | 0% |
| Monounsaturated fat | 0.041g | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44% |
| Contains more FatsFats | +30% |
| Contains more OtherOther | +76.9% |
| Contains more CarbsCarbs | +24.3% |
~equal in
Water
~86.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.3% |
| Contains more Poly. FatPolyunsaturated fat | +130% |
| Contains more Mono. FatMonounsaturated fat | +100% |
