Mulberry vs. Chinook salmon — In-Depth Nutrition Comparison
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Significant differences between mulberries and chinook salmon
- Mulberries are richer in vitamin C and iron, while chinook salmon is higher in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and magnesium.
- Chinook salmon covers your daily vitamin B12 needs 120% more than mulberries.
- Mulberries have 9 times more vitamin C than chinook salmon. Mulberries have 36.4mg of vitamin C, while chinook salmon has 4.1mg.
- Mulberries are lower in saturated fat.
- Mulberries have a higher glycemic index (25) than chinook salmon (0).
Specific food types used in this comparison are Mulberries, raw and Fish, salmon, chinook, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +39.3% |
| Contains more IronIron | +103.3% |
| Contains more CopperCopper | +13.2% |
| Contains less SodiumSodium | -83.3% |
| Contains more MagnesiumMagnesium | +577.8% |
| Contains more PotassiumPotassium | +160.3% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +876.3% |
| Contains more SeleniumSelenium | +7700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +787.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +14800% |
| Contains more Vitamin B1Vitamin B1 | +51.7% |
| Contains more Vitamin B2Vitamin B2 | +52.5% |
| Contains more Vitamin B3Vitamin B3 | +1520.2% |
| Contains more Vitamin B6Vitamin B6 | +824% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +483.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +33.7% |
| Contains more OtherOther | +-114.7% |
| Contains more ProteinProtein | +1686.1% |
| Contains more FatsFats | +3330.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +13904.9% |
| Contains more Poly. FatPolyunsaturated fat | +1186% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2.87µg | 120% |
| Selenium | 0.6µg | 46.8µg | 84% |
| Vitamin B3 | 0.62mg | 10.045mg | 59% |
| Protein | 1.44g | 25.72g | 49% |
| Phosphorus | 38mg | 371mg | 48% |
| Vitamin C | 36.4mg | 4.1mg | 36% |
| Vitamin B6 | 0.05mg | 0.462mg | 32% |
| Cholesterol | 0mg | 85mg | 28% |
| Magnesium | 18mg | 122mg | 25% |
| Fats | 0.39g | 13.38g | 20% |
| Vitamin B5 | 0.865mg | 17% | |
| Polyunsaturated fat | 0.207g | 2.662g | 16% |
| Vitamin A | 1µg | 149µg | 16% |
| Monounsaturated fat | 0.041g | 5.742g | 14% |
| Saturated fat | 0.027g | 3.214g | 14% |
| Iron | 1.85mg | 0.91mg | 12% |
| Calories | 43kcal | 231kcal | 9% |
| Potassium | 194mg | 505mg | 9% |
| Vitamin K | 7.8µg | 7% | |
| Fiber | 1.7g | 0g | 7% |
| Folate | 6µg | 35µg | 7% |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B2 | 0.101mg | 0.154mg | 4% |
| Zinc | 0.12mg | 0.56mg | 4% |
| Carbs | 9.8g | 0g | 3% |
| Sodium | 10mg | 60mg | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin B1 | 0.029mg | 0.044mg | 1% |
| Manganese | 0.019mg | 1% | |
| Copper | 0.06mg | 0.053mg | 1% |
| Calcium | 39mg | 28mg | 1% |
| Net carbs | 8.1g | 0g | N/A |
| Sugar | 8.1g | N/A | |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 1.127mg | 0% | |
| Isoleucine | 1.185mg | 0% | |
| Leucine | 2.09mg | 0% | |
| Lysine | 2.362mg | 0% | |
| Methionine | 0.761mg | 0% | |
| Phenylalanine | 1.004mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.757mg | 0% | |
| Omega-3 - EPA | 0g | 1.01g | N/A |
| Omega-3 - DHA | 0g | 0.727g | N/A |
| Omega-3 - DPA | 0g | 0.296g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
65%
Minerals Daily Need Coverage Score
16%
63%
Comparison summary
Which food is lower in Cholesterol?
Mulberry is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Mulberry contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Mulberry is lower in Saturated fat (difference - 3.187g)
Which food is cheaper?
Mulberry is cheaper (difference - $14.6)
Which food is lower in Sugar?
Chinook salmon is lower in Sugar (difference - 8.1g)
Which food is lower in glycemic index?
Chinook salmon is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.