Mulberry vs. Chocolate brownie — In-Depth Nutrition Comparison
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The main differences between mulberries and chocolate brownie
- Mulberries have more vitamin C; however, chocolate brownie has more copper, selenium, vitamin A, phosphorus, vitamin B1, and magnesium.
- Daily need coverage for vitamin C for mulberries is 40% higher.
- Mulberries are lower in sodium.
- Chocolate brownie has a higher glycemic index than mulberries.
Food types used in this article are Mulberries, raw and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.1% |
| Contains more MagnesiumMagnesium | +194.4% |
| Contains more CalciumCalcium | +46.2% |
| Contains more CopperCopper | +546.7% |
| Contains more ZincZinc | +708.3% |
| Contains more PhosphorusPhosphorus | +247.4% |
| Contains more SeleniumSelenium | +1816.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12033.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +17500% |
| Contains more Vitamin B1Vitamin B1 | +386.2% |
| Contains more Vitamin B2Vitamin B2 | +88.1% |
| Contains more Vitamin B3Vitamin B3 | +58.4% |
| Contains more Vitamin B6Vitamin B6 | +88% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +383.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.207g | 9.412g | 61% |
| Fats | 0.39g | 29.1g | 44% |
| Vitamin C | 36.4mg | 0.3mg | 40% |
| Copper | 0.06mg | 0.388mg | 36% |
| Saturated fat | 0.027g | 7.319g | 33% |
| Monounsaturated fat | 0.041g | 10.839g | 27% |
| Manganese | 0.587mg | 26% | |
| Cholesterol | 0mg | 73mg | 24% |
| Calories | 43kcal | 466kcal | 21% |
| Selenium | 0.6µg | 11.5µg | 20% |
| Vitamin A | 1µg | 176µg | 19% |
| Sodium | 10mg | 343mg | 14% |
| Phosphorus | 38mg | 132mg | 13% |
| Carbs | 9.8g | 50.2g | 13% |
| Protein | 1.44g | 6.2g | 10% |
| Vitamin B1 | 0.029mg | 0.141mg | 9% |
| Magnesium | 18mg | 53mg | 8% |
| Zinc | 0.12mg | 0.97mg | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin B5 | 0.328mg | 7% | |
| Vitamin K | 7.8µg | 7% | |
| Vitamin B2 | 0.101mg | 0.19mg | 7% |
| Fiber | 1.7g | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Folate | 6µg | 29µg | 6% |
| Vitamin B6 | 0.05mg | 0.094mg | 3% |
| Vitamin B3 | 0.62mg | 0.982mg | 2% |
| Choline | 12.3mg | 2% | |
| Calcium | 39mg | 57mg | 2% |
| Potassium | 194mg | 176mg | 1% |
| Net carbs | 8.1g | 50.2g | N/A |
| Iron | 1.85mg | 1.84mg | 0% |
| Sugar | 8.1g | N/A | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more WaterWater | +595.9% |
| Contains more ProteinProtein | +330.6% |
| Contains more FatsFats | +7361.5% |
| Contains more CarbsCarbs | +412.2% |
| Contains more OtherOther | +175.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +26336.6% |
| Contains more Poly. FatPolyunsaturated fat | +4446.9% |
