Mulberry vs. Cocktail sauce — In-Depth Nutrition Comparison
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Differences between mulberries and cocktail sauce
- Mulberries are higher in vitamin C and iron; however, cocktail sauce is richer in vitamin A and copper.
- Cocktail sauce's daily need coverage for sodium is 42% higher.
- Mulberries have 3 times more vitamin C than cocktail sauce. While mulberries have 36.4mg of vitamin C, cocktail sauce has only 11.6mg.
- Mulberries have less sugar.
The food types used in this comparison are Mulberries, raw and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +122.9% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains less SodiumSodium | -99% |
| Contains more PotassiumPotassium | +59.3% |
| Contains more CopperCopper | +85% |
| Contains more ZincZinc | +216.7% |
| Contains more SeleniumSelenium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +213.8% |
| Contains more Vitamin B1Vitamin B1 | +38.1% |
| Contains more Vitamin B2Vitamin B2 | +114.9% |
| Contains more Vitamin KVitamin K | +77.3% |
| Contains more CholineCholine | +11.8% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +24.1% |
| Contains more Vitamin B3Vitamin B3 | +32.3% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more FolateFolate | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 10mg | 983mg | 42% |
| Vitamin C | 36.4mg | 11.6mg | 28% |
| Iron | 1.85mg | 0.83mg | 13% |
| Manganese | 0.148mg | 6% | |
| Carbs | 9.8g | 28.22g | 6% |
| Copper | 0.06mg | 0.111mg | 6% |
| Vitamin B2 | 0.101mg | 0.047mg | 4% |
| Calories | 43kcal | 124kcal | 4% |
| Potassium | 194mg | 309mg | 3% |
| Vitamin K | 7.8µg | 4.4µg | 3% |
| Folate | 6µg | 17µg | 3% |
| Selenium | 0.6µg | 2.2µg | 3% |
| Vitamin B6 | 0.05mg | 0.08mg | 2% |
| Vitamin A | 1µg | 18µg | 2% |
| Zinc | 0.12mg | 0.38mg | 2% |
| Polyunsaturated fat | 0.207g | 0g | 1% |
| Vitamin B1 | 0.029mg | 0.021mg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Vitamin B3 | 0.62mg | 0.82mg | 1% |
| Fats | 0.39g | 1.05g | 1% |
| Calcium | 39mg | 26mg | 1% |
| Vitamin E | 0.87mg | 1.08mg | 1% |
| Phosphorus | 38mg | 30mg | 1% |
| Protein | 1.44g | 1.36g | 0% |
| Net carbs | 8.1g | 26.42g | N/A |
| Magnesium | 18mg | 17mg | 0% |
| Sugar | 8.1g | 11.83g | N/A |
| Fiber | 1.7g | 1.8g | 0% |
| Choline | 12.3mg | 11mg | 0% |
| Saturated fat | 0.027g | 0g | 0% |
| Monounsaturated fat | 0.041g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more WaterWater | +33.5% |
| Contains more FatsFats | +169.2% |
| Contains more CarbsCarbs | +188% |
| Contains more OtherOther | +436.2% |
~equal in
Protein
~1.36g
