Mulberry vs. Crab meat — In-Depth Nutrition Comparison
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What are the differences between mulberries and crab meat?
- Mulberries are higher in vitamin C and iron, yet crab meat is higher in vitamin B12, copper, selenium, zinc, phosphorus, and folate.
- Crab meat's daily need coverage for vitamin B12 is 479% more.
- Mulberries have 5 times more vitamin C than crab meat. While mulberries have 36.4mg of vitamin C, crab meat has only 7.6mg.
- The amount of sodium in mulberries is lower.
- The glycemic index of crab meat is lower.
We used Mulberries, raw and Crustaceans, crab, alaska king, cooked, moist heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +143.4% |
| Contains less SodiumSodium | -99.1% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +51.3% |
| Contains more PotassiumPotassium | +35.1% |
| Contains more CopperCopper | +1870% |
| Contains more ZincZinc | +6250% |
| Contains more PhosphorusPhosphorus | +636.8% |
| Contains more SeleniumSelenium | +6566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +378.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +83.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B1Vitamin B1 | +82.8% |
| Contains more Vitamin B3Vitamin B3 | +116.1% |
| Contains more Vitamin B6Vitamin B6 | +260% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 11.5µg | 479% |
| Copper | 0.06mg | 1.182mg | 125% |
| Selenium | 0.6µg | 40µg | 72% |
| Zinc | 0.12mg | 7.62mg | 68% |
| Sodium | 10mg | 1072mg | 46% |
| Protein | 1.44g | 19.35g | 36% |
| Phosphorus | 38mg | 280mg | 35% |
| Vitamin C | 36.4mg | 7.6mg | 32% |
| Cholesterol | 0mg | 53mg | 18% |
| Iron | 1.85mg | 0.76mg | 14% |
| Folate | 6µg | 51µg | 11% |
| Magnesium | 18mg | 63mg | 11% |
| Vitamin B6 | 0.05mg | 0.18mg | 10% |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin K | 7.8µg | 7% | |
| Fiber | 1.7g | 0g | 7% |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B3 | 0.62mg | 1.34mg | 5% |
| Vitamin B2 | 0.101mg | 0.055mg | 4% |
| Calories | 43kcal | 97kcal | 3% |
| Carbs | 9.8g | 0g | 3% |
| Manganese | 0.04mg | 2% | |
| Vitamin B1 | 0.029mg | 0.053mg | 2% |
| Choline | 12.3mg | 2% | |
| Fats | 0.39g | 1.54g | 2% |
| Polyunsaturated fat | 0.207g | 0.536g | 2% |
| Calcium | 39mg | 59mg | 2% |
| Potassium | 194mg | 262mg | 2% |
| Vitamin A | 1µg | 9µg | 1% |
| Net carbs | 8.1g | 0g | N/A |
| Sugar | 8.1g | N/A | |
| Saturated fat | 0.027g | 0.133g | 0% |
| Monounsaturated fat | 0.041g | 0.185g | 0% |
| Tryptophan | 0.269mg | 0% | |
| Threonine | 0.783mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.536mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.817mg | 0% | |
| Valine | 0.91mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0g | 0.295g | N/A |
| Omega-3 - DHA | 0g | 0.118g | N/A |
| Omega-3 - DPA | 0g | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.1% |
| Contains more ProteinProtein | +1243.8% |
| Contains more FatsFats | +294.9% |
| Contains more OtherOther | +126.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.7% |
| Contains more Mono. FatMonounsaturated fat | +351.2% |
| Contains more Poly. FatPolyunsaturated fat | +158.9% |
