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Mulberry vs. Dill — In-Depth Nutrition Comparison

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A recap on differences between mulberries and dill

  • Mulberries have less vitamin A, iron, vitamin C, folate, calcium, potassium, vitamin B2, vitamin B6, copper, and magnesium.
  • Dill covers your daily vitamin A needs 154% more than mulberries.

Food varieties used in this article are Mulberries, raw and Dill weed, fresh.

Infographic

Mulberry vs Dill infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Dill
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains less SodiumSodium -83.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +205.6%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +280.4%
Contains more IronIron +256.2%
Contains more CopperCopper +143.3%
Contains more ZincZinc +658.3%
Contains more PhosphorusPhosphorus +73.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Dill
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +133.5%
Contains more Vitamin AVitamin A +38500%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +193.1%
Contains more Vitamin B3Vitamin B3 +153.2%
Contains more Vitamin B6Vitamin B6 +270%
Contains more FolateFolate +2400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more CarbsCarbs +39.6%
Contains more ProteinProtein +140.3%
Contains more FatsFats +187.2%
Contains more OtherOther +255.1%
~equal in Water ~85.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains less Sat. FatSaturated fat -55%
Contains more Poly. FatPolyunsaturated fat +117.9%
Contains more Mono. FatMonounsaturated fat +1856.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mulberry Dill
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mulberry Dill DV% diff.
Iron 1.85mg 6.59mg 59%
Manganese 1.264mg 55%
Vitamin C 36.4mg 85mg 54%
Vitamin A 1µg 386µg 43%
Folate 6µg 150µg 36%
Calcium 39mg 208mg 17%
Potassium 194mg 738mg 16%
Vitamin B2 0.101mg 0.296mg 15%
Vitamin B6 0.05mg 0.185mg 10%
Copper 0.06mg 0.146mg 10%
Magnesium 18mg 55mg 9%
Vitamin B5 0.397mg 8%
Vitamin K 7.8µg 7%
Zinc 0.12mg 0.91mg 7%
Vitamin B3 0.62mg 1.57mg 6%
Vitamin E 0.87mg 6%
Phosphorus 38mg 66mg 4%
Protein 1.44g 3.46g 4%
Sodium 10mg 61mg 2%
Choline 12.3mg 2%
Fiber 1.7g 2.1g 2%
Monounsaturated fat 0.041g 0.802g 2%
Vitamin B1 0.029mg 0.058mg 2%
Selenium 0.6µg 1%
Carbs 9.8g 7.02g 1%
Polyunsaturated fat 0.207g 0.095g 1%
Fats 0.39g 1.12g 1%
Calories 43kcal 43kcal 0%
Net carbs 8.1g 4.92g N/A
Sugar 8.1g N/A
Saturated fat 0.027g 0.06g 0%
Tryptophan 0.014mg 0%
Threonine 0.068mg 0%
Isoleucine 0.195mg 0%
Leucine 0.159mg 0%
Lysine 0.246mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.065mg 0%
Valine 0.154mg 0%
Histidine 0.071mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mulberry Dill
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mulberry
54%
Dill
Minerals Daily Need Coverage Score
16%
Mulberry
69%
Dill

Comparison summary

Which food contains less Sodium?
Mulberry
Mulberry contains less Sodium (difference - 51mg)
Which food is lower in Saturated fat?
Mulberry
Mulberry is lower in Saturated fat (difference - 0.033g)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $1.6)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 8.1g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.