Mulberry vs. Drumstick tree — In-Depth Nutrition Comparison
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Significant differences between mulberries and drumstick tree
- Mulberries are richer in iron, while drumstick tree is higher in vitamin C, folate, potassium, magnesium, fiber, and vitamin B6.
- Drumstick tree covers your daily vitamin C needs 116% more than mulberries.
- Mulberries have 5 times more iron than drumstick tree. Mulberries have 1.85mg of iron, while drumstick tree has 0.36mg.
- Mulberries have a higher glycemic index (25) than drumstick tree (0).
Specific food types used in this comparison are Mulberries, raw and Drumstick pods, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30% |
| Contains more IronIron | +413.9% |
| Contains less SodiumSodium | -76.2% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +137.6% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +275% |
| Contains more PhosphorusPhosphorus | +31.6% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +287.4% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +82.8% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more FolateFolate | +633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 141mg | 116% |
| Iron | 1.85mg | 0.36mg | 19% |
| Vitamin B5 | 0.794mg | 16% | |
| Manganese | 0.259mg | 11% | |
| Folate | 6µg | 44µg | 10% |
| Potassium | 194mg | 461mg | 8% |
| Vitamin K | 7.8µg | 7% | |
| Fiber | 1.7g | 3.2g | 6% |
| Vitamin E | 0.87mg | 6% | |
| Magnesium | 18mg | 45mg | 6% |
| Vitamin B6 | 0.05mg | 0.12mg | 5% |
| Copper | 0.06mg | 0.084mg | 3% |
| Zinc | 0.12mg | 0.45mg | 3% |
| Choline | 12.3mg | 2% | |
| Phosphorus | 38mg | 50mg | 2% |
| Vitamin B2 | 0.101mg | 0.074mg | 2% |
| Vitamin B1 | 0.029mg | 0.053mg | 2% |
| Polyunsaturated fat | 0.207g | 0.003g | 1% |
| Sodium | 10mg | 42mg | 1% |
| Protein | 1.44g | 2.1g | 1% |
| Calcium | 39mg | 30mg | 1% |
| Calories | 43kcal | 37kcal | 0% |
| Fats | 0.39g | 0.2g | 0% |
| Carbs | 9.8g | 8.53g | 0% |
| Net carbs | 8.1g | 5.33g | N/A |
| Sugar | 8.1g | N/A | |
| Vitamin A | 1µg | 4µg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin B3 | 0.62mg | 0.62mg | 0% |
| Saturated fat | 0.027g | 0.033g | 0% |
| Monounsaturated fat | 0.041g | 0.102g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more FatsFats | +95% |
| Contains more CarbsCarbs | +14.9% |
| Contains more ProteinProtein | +45.8% |
| Contains more OtherOther | +40.6% |
~equal in
Water
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains less Sat. FatSaturated fat | -18.2% |
| Contains more Poly. FatPolyunsaturated fat | +6800% |
| Contains more Mono. FatMonounsaturated fat | +148.8% |
