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  6. Mulberry vs. Drumstick tree

Mulberry vs. Drumstick tree — In-Depth Nutrition Comparison

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Significant differences between Mulberry and Drumstick tree

  • Mulberry is richer in Iron, while Drumstick tree is higher in Vitamin C, Folate, Potassium, Magnesium, Fiber, and Vitamin B6.
  • Drumstick tree covers your daily Vitamin C needs 116% more than Mulberry.
  • Mulberry has 5 times more Iron than Drumstick tree. Mulberry has 1.85mg of Iron, while Drumstick tree has 0.36mg.

Specific food types used in this comparison are Mulberries, raw and Drumstick pods, raw.

Infographic

Mulberry vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mulberry
Mulberry
3
:
7
Drumstick tree
Drumstick tree
Contains more Calcium +30%
Contains more Iron +413.9%
Contains less Sodium -76.2%
Contains more Magnesium +150%
Contains more Phosphorus +31.6%
Contains more Potassium +137.6%
Contains more Zinc +275%
Contains more Copper +40%
Contains more Selenium +16.7%
Mulberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 70% 13% 17% 18% 2% 4% 20% 0% 4%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Contains more Calcium +30%
Contains more Iron +413.9%
Contains less Sodium -76.2%
Contains more Magnesium +150%
Contains more Phosphorus +31.6%
Contains more Potassium +137.6%
Contains more Zinc +275%
Contains more Copper +40%
Contains more Selenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mulberry
Mulberry
3
:
6
Drumstick tree
Drumstick tree
Contains more Vitamin B2 +36.5%
Contains more Vitamin A +196%
Contains more Vitamin C +287.4%
Contains more Vitamin B1 +82.8%
Contains more Vitamin B6 +140%
Contains more Folate +633.3%
Equal in Vitamin B3 - 0.62
Mulberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin B2 +36.5%
Contains more Vitamin A +196%
Contains more Vitamin C +287.4%
Contains more Vitamin B1 +82.8%
Contains more Vitamin B6 +140%
Contains more Folate +633.3%
Equal in Vitamin B3 - 0.62

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mulberry
Mulberry
2
:
3
Drumstick tree
Drumstick tree
Contains more Fats +95%
Contains more Carbs +14.9%
Contains more Protein +45.8%
Contains more Other +40.6%
Equal in Water - 88.2
Mulberry
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more Fats +95%
Contains more Carbs +14.9%
Contains more Protein +45.8%
Contains more Other +40.6%
Equal in Water - 88.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mulberry
Mulberry
2
:
1
Drumstick tree
Drumstick tree
Contains less Saturated Fat -18.2%
Contains more Polyunsaturated fat +6800%
Contains more Monounsaturated Fat +148.8%
Mulberry
10% 15% 75%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.041 g
Polyunsaturated fat: 0.207 g
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Contains less Saturated Fat -18.2%
Contains more Polyunsaturated fat +6800%
Contains more Monounsaturated Fat +148.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mulberry Drumstick tree
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mulberry Drumstick tree Opinion
Net carbs 8.1g 5.33g Mulberry
Protein 1.44g 2.1g Drumstick tree
Fats 0.39g 0.2g Mulberry
Carbs 9.8g 8.53g Mulberry
Calories 43kcal 37kcal Mulberry
Sugar 8.1g Drumstick tree
Fiber 1.7g 3.2g Drumstick tree
Calcium 39mg 30mg Mulberry
Iron 1.85mg 0.36mg Mulberry
Magnesium 18mg 45mg Drumstick tree
Phosphorus 38mg 50mg Drumstick tree
Potassium 194mg 461mg Drumstick tree
Sodium 10mg 42mg Mulberry
Zinc 0.12mg 0.45mg Drumstick tree
Copper 0.06mg 0.084mg Drumstick tree
Manganese 0.259mg Drumstick tree
Selenium 0.6µg 0.7µg Drumstick tree
Vitamin A 25IU 74IU Drumstick tree
Vitamin A RAE 1µg 4µg Drumstick tree
Vitamin E 0.87mg Mulberry
Vitamin C 36.4mg 141mg Drumstick tree
Vitamin B1 0.029mg 0.053mg Drumstick tree
Vitamin B2 0.101mg 0.074mg Mulberry
Vitamin B3 0.62mg 0.62mg
Vitamin B5 0.794mg Drumstick tree
Vitamin B6 0.05mg 0.12mg Drumstick tree
Folate 6µg 44µg Drumstick tree
Vitamin K 7.8µg Mulberry
Saturated Fat 0.027g 0.033g Mulberry
Monounsaturated Fat 0.041g 0.102g Drumstick tree
Polyunsaturated fat 0.207g 0.003g Mulberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mulberry Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mulberry
52%
Drumstick tree
Minerals Daily Need Coverage Score
16%
Mulberry
20%
Drumstick tree

Comparison summary

Which food contains less Sodium?
Mulberry
Mulberry contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Mulberry
Mulberry is lower in Saturated Fat (difference - 0.006g)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 8.1g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 25)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.4)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.