Mulberry vs. Eggnog — In-Depth Nutrition Comparison
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What are the differences between mulberries and eggnog?
- Mulberries are higher in vitamin C and iron, yet eggnog is higher in vitamin B12, phosphorus, calcium, vitamin D, choline, and vitamin B2.
- Mulberries' daily need coverage for vitamin C is 39% more.
- Mulberries have 9 times more iron than eggnog. While mulberries have 1.85mg of iron, eggnog has only 0.2mg.
- The amount of saturated fat in mulberries is lower.
- The glycemic index of mulberries is lower.
We used Mulberries, raw and Eggnog types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.6% |
| Contains more IronIron | +825% |
| Contains more CopperCopper | +361.5% |
| Contains less SodiumSodium | -81.5% |
| Contains more CalciumCalcium | +233.3% |
| Contains more ZincZinc | +283.3% |
| Contains more PhosphorusPhosphorus | +186.8% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2326.7% |
| Contains more Vitamin EVitamin E | +314.3% |
| Contains more Vitamin B3Vitamin B3 | +490.5% |
| Contains more Vitamin KVitamin K | +2500% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin AVitamin A | +5800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.2% |
| Contains more Vitamin B2Vitamin B2 | +88.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +324.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 1.5mg | 39% |
| Iron | 1.85mg | 0.2mg | 21% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Saturated fat | 0.027g | 2.591g | 12% |
| Phosphorus | 38mg | 109mg | 10% |
| Calcium | 39mg | 130mg | 9% |
| Vitamin B5 | 0.417mg | 8% | |
| Vitamin B2 | 0.101mg | 0.19mg | 7% |
| Fiber | 1.7g | 0g | 7% |
| Selenium | 0.6µg | 4.2µg | 7% |
| Choline | 12.3mg | 52.2mg | 7% |
| Vitamin K | 7.8µg | 0.3µg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Fats | 0.39g | 4.19g | 6% |
| Vitamin A | 1µg | 59µg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Protein | 1.44g | 4.55g | 6% |
| Copper | 0.06mg | 0.013mg | 5% |
| Vitamin E | 0.87mg | 0.21mg | 4% |
| Zinc | 0.12mg | 0.46mg | 3% |
| Monounsaturated fat | 0.041g | 1.302g | 3% |
| Vitamin B3 | 0.62mg | 0.105mg | 3% |
| Calories | 43kcal | 88kcal | 2% |
| Sodium | 10mg | 54mg | 2% |
| Potassium | 194mg | 165mg | 1% |
| Folate | 6µg | 1µg | 1% |
| Carbs | 9.8g | 8.05g | 1% |
| Net carbs | 8.1g | 8.05g | N/A |
| Magnesium | 18mg | 19mg | 0% |
| Sugar | 8.1g | 8.05g | N/A |
| Manganese | 0.005mg | 0% | |
| Vitamin B1 | 0.029mg | 0.034mg | 0% |
| Vitamin B6 | 0.05mg | 0.05mg | 0% |
| Polyunsaturated fat | 0.207g | 0.198g | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +21.7% |
| Contains more ProteinProtein | +216% |
| Contains more FatsFats | +974.4% |
~equal in
Water
~82.54g
~equal in
Other
~0.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +3075.6% |
~equal in
Polyunsaturated fat
~0.198g
