Mulberry vs. Horned melon — In-Depth Nutrition Comparison
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Differences between mulberries and horned melon
- Mulberries are higher in vitamin C, iron, and vitamin B2; however, horned melon is richer in magnesium.
- Mulberries' daily need coverage for vitamin C is 35% higher.
- Mulberries have 7 times more vitamin B2 than horned melon. While mulberries have 0.101mg of vitamin B2, horned melon has only 0.015mg.
- Mulberries have a lower glycemic index (25) than horned melon (48).
The food types used in this comparison are Mulberries, raw and Horned melon (Kiwano).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +57.7% |
| Contains more IronIron | +63.7% |
| Contains more CopperCopper | +200% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more ZincZinc | +300% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +586.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more Vitamin B2Vitamin B2 | +573.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +26% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 5.3mg | 35% |
| Iron | 1.85mg | 1.13mg | 9% |
| Fiber | 1.7g | 7% | |
| Vitamin B2 | 0.101mg | 0.015mg | 7% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Magnesium | 18mg | 40mg | 5% |
| Copper | 0.06mg | 0.02mg | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Calcium | 39mg | 13mg | 3% |
| Zinc | 0.12mg | 0.48mg | 3% |
| Potassium | 194mg | 123mg | 2% |
| Manganese | 0.039mg | 2% | |
| Choline | 12.3mg | 2% | |
| Protein | 1.44g | 1.78g | 1% |
| Fats | 0.39g | 1.26g | 1% |
| Carbs | 9.8g | 7.56g | 1% |
| Vitamin A | 1µg | 7µg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B6 | 0.05mg | 0.063mg | 1% |
| Folate | 6µg | 3µg | 1% |
| Polyunsaturated fat | 0.207g | 1% | |
| Calories | 43kcal | 44kcal | 0% |
| Protein per 100 calories | 3.3g | 4g | N/A |
| Calories per 10 g protein | 299kcal | 247kcal | N/A |
| Weight per 100 calories | 233g | 227g | N/A |
| Net carbs | 8.1g | 7.56g | N/A |
| Sugar | 8.1g | N/A | |
| Phosphorus | 38mg | 37mg | 0% |
| Sodium | 10mg | 2mg | 0% |
| Vitamin B1 | 0.029mg | 0.025mg | 0% |
| Vitamin B3 | 0.62mg | 0.565mg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +29.6% |
| Contains more ProteinProtein | +23.6% |
| Contains more FatsFats | +223.1% |
~equal in
Water
~88.97g
