Mulberry vs. Horseradish — In-Depth Nutrition Comparison
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A recap on differences between mulberries and horseradish
- Mulberries have more iron, vitamin C, vitamin B2, vitamin E, and vitamin K; however, horseradish is higher in folate, zinc, and fiber.
- Mulberries cover your daily iron needs 18% more than horseradish.
- Horseradish contains 87 times less vitamin E than mulberries. Mulberries contain 0.87mg of vitamin E, while horseradish contains 0.01mg.
- Mulberries have less sodium.
Food varieties used in this article are Mulberries, raw and Horseradish, prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +340.5% |
| Contains more PhosphorusPhosphorus | +22.6% |
| Contains less SodiumSodium | -97.6% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +43.6% |
| Contains more PotassiumPotassium | +26.8% |
| Contains more ZincZinc | +591.7% |
| Contains more SeleniumSelenium | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +46.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8600% |
| Contains more Vitamin B1Vitamin B1 | +262.5% |
| Contains more Vitamin B2Vitamin B2 | +320.8% |
| Contains more Vitamin B3Vitamin B3 | +60.6% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more CholineCholine | +89.2% |
| Contains more Vitamin B6Vitamin B6 | +46% |
| Contains more FolateFolate | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 10mg | 420mg | 18% |
| Iron | 1.85mg | 0.42mg | 18% |
| Vitamin C | 36.4mg | 24.9mg | 13% |
| Folate | 6µg | 57µg | 13% |
| Zinc | 0.12mg | 0.83mg | 6% |
| Vitamin E | 0.87mg | 0.01mg | 6% |
| Vitamin B2 | 0.101mg | 0.024mg | 6% |
| Fiber | 1.7g | 3.3g | 6% |
| Manganese | 0.126mg | 5% | |
| Vitamin K | 7.8µg | 1.3µg | 5% |
| Selenium | 0.6µg | 2.8µg | 4% |
| Vitamin B1 | 0.029mg | 0.008mg | 2% |
| Vitamin B6 | 0.05mg | 0.073mg | 2% |
| Vitamin B5 | 0.093mg | 2% | |
| Potassium | 194mg | 246mg | 2% |
| Calcium | 39mg | 56mg | 2% |
| Magnesium | 18mg | 27mg | 2% |
| Vitamin B3 | 0.62mg | 0.386mg | 1% |
| Choline | 12.3mg | 6.5mg | 1% |
| Polyunsaturated fat | 0.207g | 0.339g | 1% |
| Protein | 1.44g | 1.18g | 1% |
| Phosphorus | 38mg | 31mg | 1% |
| Calories | 43kcal | 48kcal | 0% |
| Fats | 0.39g | 0.69g | 0% |
| Carbs | 9.8g | 11.29g | 0% |
| Net carbs | 8.1g | 7.99g | N/A |
| Sugar | 8.1g | 7.99g | N/A |
| Copper | 0.06mg | 0.058mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Saturated fat | 0.027g | 0.09g | 0% |
| Monounsaturated fat | 0.041g | 0.13g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more ProteinProtein | +22% |
| Contains more FatsFats | +76.9% |
| Contains more CarbsCarbs | +15.2% |
| Contains more OtherOther | +155.1% |
~equal in
Water
~85.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
| Contains less Sat. FatSaturated fat | -70% |
| Contains more Mono. FatMonounsaturated fat | +217.1% |
| Contains more Poly. FatPolyunsaturated fat | +63.8% |
