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  6. Mulberry vs. Lablab

Mulberry vs. Lablab — In-Depth Nutrition Comparison

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How are Mulberry and Lablab different?

  • Mulberry is richer in Vitamin C, while Lablab is higher in Iron, Copper, Zinc, Vitamin B1, Magnesium, and Phosphorus.
  • Mulberry covers your daily need of Vitamin C 40% more than Lablab.

Mulberries, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Mulberry vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mulberry
Mulberry
0
:
10
Lablab
Lablab
Contains more Iron +147.6%
Contains more Magnesium +355.6%
Contains more Phosphorus +215.8%
Contains more Potassium +73.7%
Contains less Sodium -30%
Contains more Zinc +2275%
Contains more Copper +468.3%
Contains more Selenium +366.7%
Equal in Calcium - 40
Mulberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 70% 13% 17% 18% 2% 4% 20% 0% 4%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains more Iron +147.6%
Contains more Magnesium +355.6%
Contains more Phosphorus +215.8%
Contains more Potassium +73.7%
Contains less Sodium -30%
Contains more Zinc +2275%
Contains more Copper +468.3%
Contains more Selenium +366.7%
Equal in Calcium - 40

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mulberry
Mulberry
8
:
2
Lablab
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +173%
Contains more Vitamin B3 +50.9%
Contains more Vitamin B6 +35.1%
Contains more Folate +50%
Contains more Vitamin B1 +831%
Mulberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +173%
Contains more Vitamin B3 +50.9%
Contains more Vitamin B6 +35.1%
Contains more Folate +50%
Contains more Vitamin B1 +831%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mulberry
Mulberry
1
:
4
Lablab
Lablab
Contains more Water +26.8%
Contains more Protein +465.3%
Contains more Fats +48.7%
Contains more Carbs +111.1%
Contains more Other +111.6%
Mulberry
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Water +26.8%
Contains more Protein +465.3%
Contains more Fats +48.7%
Contains more Carbs +111.1%
Contains more Other +111.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mulberry
Mulberry
2
:
1
Lablab
Lablab
Contains less Saturated Fat -72.7%
Contains more Monounsaturated Fat +57.7%
Contains more Polyunsaturated fat +18.4%
Mulberry
10% 15% 75%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.041 g
Polyunsaturated fat: 0.207 g
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains less Saturated Fat -72.7%
Contains more Monounsaturated Fat +57.7%
Contains more Polyunsaturated fat +18.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mulberry Lablab
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mulberry Lablab Opinion
Net carbs 8.1g 20.69g Lablab
Protein 1.44g 8.14g Lablab
Fats 0.39g 0.58g Lablab
Carbs 9.8g 20.69g Lablab
Calories 43kcal 117kcal Lablab
Sugar 8.1g Lablab
Fiber 1.7g Mulberry
Calcium 39mg 40mg Lablab
Iron 1.85mg 4.58mg Lablab
Magnesium 18mg 82mg Lablab
Phosphorus 38mg 120mg Lablab
Potassium 194mg 337mg Lablab
Sodium 10mg 7mg Lablab
Zinc 0.12mg 2.85mg Lablab
Copper 0.06mg 0.341mg Lablab
Manganese 0.482mg Lablab
Selenium 0.6µg 2.8µg Lablab
Vitamin A 25IU 0IU Mulberry
Vitamin A RAE 1µg 0µg Mulberry
Vitamin E 0.87mg Mulberry
Vitamin C 36.4mg 0mg Mulberry
Vitamin B1 0.029mg 0.27mg Lablab
Vitamin B2 0.101mg 0.037mg Mulberry
Vitamin B3 0.62mg 0.411mg Mulberry
Vitamin B5 0.316mg Lablab
Vitamin B6 0.05mg 0.037mg Mulberry
Folate 6µg 4µg Mulberry
Vitamin K 7.8µg Mulberry
Tryptophan 0.068mg Lablab
Threonine 0.315mg Lablab
Isoleucine 0.39mg Lablab
Leucine 0.691mg Lablab
Lysine 0.556mg Lablab
Methionine 0.065mg Lablab
Phenylalanine 0.41mg Lablab
Valine 0.422mg Lablab
Histidine 0.233mg Lablab
Saturated Fat 0.027g 0.099g Mulberry
Monounsaturated Fat 0.041g 0.026g Mulberry
Polyunsaturated fat 0.207g 0.245g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mulberry Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mulberry
10%
Lablab
Minerals Daily Need Coverage Score
16%
Mulberry
59%
Lablab

Comparison summary

Which food is lower in Saturated Fat?
Mulberry
Mulberry is lower in Saturated Fat (difference - 0.072g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 20)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $0.4)
Which food is richer in vitamins?
Mulberry
Mulberry is relatively richer in vitamins
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 8.1g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.