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  6. Mulberry vs. Mamey Sapote

Mulberry vs. Mamey Sapote — In-Depth Nutrition Comparison

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The main differences between mulberries and mamey Sapote

  • Mulberries have more vitamin C and iron; however, mamey Sapote has more vitamin B6, copper, fiber, vitamin E, potassium, and vitamin B3.
  • Daily need coverage for vitamin B6 for mamey Sapote is 52% higher.
  • Mamey Sapote has 2 times less iron than mulberries. Mulberries have 1.85mg of iron, while mamey Sapote has 0.78mg.

Food types used in this article are Mulberries, raw and Sapote, mamey, raw.

Infographic

Mulberry vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +63.6%
Contains more CalciumCalcium +116.7%
Contains more IronIron +137.2%
Contains more PhosphorusPhosphorus +46.2%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +134%
Contains more CopperCopper +255%
Contains more ZincZinc +58.3%
Contains less SodiumSodium -30%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +58.3%
Contains more Vitamin B1Vitamin B1 +123.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +142.5%
Contains more Vitamin B2Vitamin B2 +14.9%
Contains more Vitamin B3Vitamin B3 +131%
Contains more Vitamin B6Vitamin B6 +1340%
Contains more FolateFolate +16.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mulberry Mamey Sapote DV% diff.
Vitamin B6 0.05mg 0.72mg 52%
Copper 0.06mg 0.213mg 17%
Vitamin C 36.4mg 23mg 15%
Fiber 1.7g 5.4g 15%
Iron 1.85mg 0.78mg 13%
Fructose 7.66g 10%
Manganese 0.204mg 9%
Vitamin B5 0.397mg 8%
Vitamin E 0.87mg 2.11mg 8%
Potassium 194mg 454mg 8%
Vitamin K 7.8µg 7%
Carbs 9.8g 32.1g 7%
Vitamin B3 0.62mg 1.432mg 5%
Calories 43kcal 124kcal 4%
Starch 6.33g 3%
Phosphorus 38mg 26mg 2%
Choline 12.3mg 2%
Calcium 39mg 18mg 2%
Magnesium 18mg 11mg 2%
Polyunsaturated fat 0.207g 0.097g 1%
Saturated fat 0.027g 0.169g 1%
Vitamin B2 0.101mg 0.116mg 1%
Selenium 0.6µg 1%
Vitamin A 1µg 7µg 1%
Zinc 0.12mg 0.19mg 1%
Vitamin B1 0.029mg 0.013mg 1%
Protein 1.44g 1.45g 0%
Fats 0.39g 0.46g 0%
Net carbs 8.1g 26.7g N/A
Sugar 8.1g 20.14g N/A
Sodium 10mg 7mg 0%
Folate 6µg 7µg 0%
Monounsaturated fat 0.041g 0.102g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more WaterWater +35.2%
Contains more FatsFats +17.9%
Contains more CarbsCarbs +227.6%
Contains more OtherOther +62.3%
~equal in Protein ~1.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -84%
Contains more Poly. FatPolyunsaturated fat +113.4%
Contains more Mono. FatMonounsaturated fat +148.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.