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Mulberry vs Mamey Sapote - In-Depth Nutrition Comparison

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The main differences between Mulberry and Mamey Sapote

  • Mulberry has more Vitamin C, and Iron, however Mamey Sapote has more Vitamin B6, Copper, Fiber, Vitamin E , Potassium, and Vitamin B3.
  • Daily need coverage for Vitamin B6 from Mamey Sapote is 52% higher.
  • Mamey Sapote has 2 times less Iron than Mulberry. Mulberry has 1.85mg of Iron, while Mamey Sapote has 0.78mg.

Food types used in this article are Mulberries, raw and Sapote, mamey, raw.

Infographic

Mulberry vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +116.7%
Contains more Iron +137.2%
Contains more Magnesium +63.6%
Contains more Phosphorus +46.2%
Contains more Potassium +134%
Contains less Sodium -30%
Contains more Zinc +58.3%
Contains more Copper +255%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 70% 13% 17% 18% 2% 4% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 30% 8% 12% 41% 1% 6% 71%
Contains more Calcium +116.7%
Contains more Iron +137.2%
Contains more Magnesium +63.6%
Contains more Phosphorus +46.2%
Contains more Potassium +134%
Contains less Sodium -30%
Contains more Zinc +58.3%
Contains more Copper +255%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +58.3%
Contains more Vitamin B1 +123.1%
Contains more Vitamin A +472%
Contains more Vitamin E +142.5%
Contains more Vitamin B2 +14.9%
Contains more Vitamin B3 +131%
Contains more Vitamin B6 +1340%
Contains more Folate +16.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Contains more Vitamin C +58.3%
Contains more Vitamin B1 +123.1%
Contains more Vitamin A +472%
Contains more Vitamin E +142.5%
Contains more Vitamin B2 +14.9%
Contains more Vitamin B3 +131%
Contains more Vitamin B6 +1340%
Contains more Folate +16.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mulberry Mamey Sapote
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mulberry Mamey Sapote Opinion
Net carbs 8.1g 26.7g Mamey Sapote
Protein 1.44g 1.45g Mamey Sapote
Fats 0.39g 0.46g Mamey Sapote
Carbs 9.8g 32.1g Mamey Sapote
Calories 43kcal 124kcal Mamey Sapote
Starch g 6.33g Mamey Sapote
Fructose g 7.66g Mamey Sapote
Sugar 8.1g 20.14g Mulberry
Fiber 1.7g 5.4g Mamey Sapote
Calcium 39mg 18mg Mulberry
Iron 1.85mg 0.78mg Mulberry
Magnesium 18mg 11mg Mulberry
Phosphorus 38mg 26mg Mulberry
Potassium 194mg 454mg Mamey Sapote
Sodium 10mg 7mg Mamey Sapote
Zinc 0.12mg 0.19mg Mamey Sapote
Copper 0.06mg 0.213mg Mamey Sapote
Vitamin A 25IU 143IU Mamey Sapote
Vitamin E 0.87mg 2.11mg Mamey Sapote
Vitamin D 0IU IU Mulberry
Vitamin D 0µg µg Mulberry
Vitamin C 36.4mg 23mg Mulberry
Vitamin B1 0.029mg 0.013mg Mulberry
Vitamin B2 0.101mg 0.116mg Mamey Sapote
Vitamin B3 0.62mg 1.432mg Mamey Sapote
Vitamin B5 mg 0.397mg Mamey Sapote
Vitamin B6 0.05mg 0.72mg Mamey Sapote
Folate 6µg 7µg Mamey Sapote
Vitamin B12 0µg 0µg
Vitamin K 7.8µg µg Mulberry
Tryptophan mg 0.049mg Mamey Sapote
Threonine mg 0.085mg Mamey Sapote
Isoleucine mg 0.061mg Mamey Sapote
Leucine mg 0.073mg Mamey Sapote
Lysine mg 0.073mg Mamey Sapote
Methionine mg 0.024mg Mamey Sapote
Phenylalanine mg 0.061mg Mamey Sapote
Valine mg 0.073mg Mamey Sapote
Histidine mg 0.049mg Mamey Sapote
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.027g 0.169g Mulberry
Monounsaturated Fat 0.041g 0.102g Mamey Sapote
Polyunsaturated fat 0.207g 0.097g Mulberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mulberry Mamey Sapote
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Mulberry
32
Mamey Sapote
Mineral Summary Score
19
Mulberry
21
Mamey Sapote

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Mulberry
9%
Mamey Sapote
Carbohydrates
10%
Mulberry
32%
Mamey Sapote
Fats
2%
Mulberry
2%
Mamey Sapote

Comparison summary

Which food is lower in Sugar?
Mulberry
Mulberry is lower in Sugar (difference - 12.04g)
Which food is lower in Saturated Fat?
Mulberry
Mulberry is lower in Saturated Fat (difference - 0.142g)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $2.6)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 25)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.