Mulberry vs. Mixed nuts — In-Depth Nutrition Comparison
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What are the differences between Mulberry and Mixed nuts?
- Mulberry is higher in Vitamin C, yet Mixed nuts are higher in Copper, Selenium, Phosphorus, Magnesium, Vitamin E , Vitamin B3, Zinc, and Vitamin B6.
- Mixed nuts' daily need coverage for Copper is 94% more.
- Mulberry has 73 times more Vitamin C than Mixed nuts. While Mulberry has 36.4mg of Vitamin C, Mixed nuts have only 0.5mg.
- The amount of Saturated Fat in Mulberry is lower.
We used Mulberries, raw and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+200%
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Iron
+41.1%
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Magnesium
+1172.2%
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Phosphorus
+1100%
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Potassium
+225.8%
Contains
less
Sodium
-50%
Contains
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Zinc
+2700%
Contains
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Copper
+1411.7%
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Selenium
+5550%
Contains
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Calcium
+200%
Contains
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Iron
+41.1%
Contains
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Magnesium
+1172.2%
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Phosphorus
+1100%
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Potassium
+225.8%
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Sodium
-50%
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Zinc
+2700%
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Copper
+1411.7%
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Selenium
+5550%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+733.3%
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Vitamin C
+7180%
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Vitamin K
+36.8%
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Vitamin E
+798.9%
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Vitamin B1
+551.7%
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Vitamin B2
+94.1%
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Vitamin B3
+1143.4%
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Vitamin B6
+604%
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Folate
+1283.3%
Contains
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Vitamin A
+733.3%
Contains
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Vitamin C
+7180%
Contains
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Vitamin K
+36.8%
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Vitamin E
+798.9%
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Vitamin B1
+551.7%
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Vitamin B2
+94.1%
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Vitamin B3
+1143.4%
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Vitamin B6
+604%
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Folate
+1283.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+4115.4%
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Protein
+1291.7%
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Fats
+13733.3%
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Carbs
+114.8%
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Other
+317.4%
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Contains
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Water
+4115.4%
Contains
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Protein
+1291.7%
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Fats
+13733.3%
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Carbs
+114.8%
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Other
+317.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-99.7%
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Monounsaturated Fat
+69382.9%
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Polyunsaturated fat
+6958.9%
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.041 g
Polyunsaturated fat:
0.207 g
Saturated Fat:
8.711 g
Monounsaturated Fat:
28.488 g
Polyunsaturated fat:
14.612 g
Contains
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Saturated Fat
-99.7%
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Monounsaturated Fat
+69382.9%
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Polyunsaturated fat
+6958.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.1g | 14.05g |
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| Protein | 1.44g | 20.04g |
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| Fats | 0.39g | 53.95g |
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| Carbs | 9.8g | 21.05g |
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| Calories | 43kcal | 607kcal |
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| Starch | 4.2g |
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| Sugar | 8.1g | 4.15g |
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| Fiber | 1.7g | 7g |
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| Calcium | 39mg | 117mg |
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| Iron | 1.85mg | 2.61mg |
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| Magnesium | 18mg | 229mg |
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| Phosphorus | 38mg | 456mg |
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| Potassium | 194mg | 632mg |
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| Sodium | 10mg | 5mg |
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| Zinc | 0.12mg | 3.36mg |
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| Copper | 0.06mg | 0.907mg |
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| Manganese | 2.04mg |
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| Selenium | 0.6µg | 33.9µg |
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| Vitamin A | 25IU | 3IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.87mg | 7.82mg |
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| Vitamin C | 36.4mg | 0.5mg |
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| Vitamin B1 | 0.029mg | 0.189mg |
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| Vitamin B2 | 0.101mg | 0.196mg |
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| Vitamin B3 | 0.62mg | 7.709mg |
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| Vitamin B5 | 1.14mg |
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| Vitamin B6 | 0.05mg | 0.352mg |
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| Folate | 6µg | 83µg |
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| Vitamin K | 7.8µg | 5.7µg |
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| Tryptophan | 0.22mg |
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| Threonine | 0.703mg |
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| Isoleucine | 0.826mg |
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| Leucine | 1.656mg |
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| Lysine | 0.782mg |
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| Methionine | 0.283mg |
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| Phenylalanine | 1.182mg |
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| Valine | 1.001mg |
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| Histidine | 0.572mg |
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| Trans Fat | 0g | 0.055g |
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| Saturated Fat | 0.027g | 8.711g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Monounsaturated Fat | 0.041g | 28.488g |
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| Polyunsaturated fat | 0.207g | 14.612g |
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| Omega-6 - Eicosadienoic acid | 0.013g |
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| Omega-6 - Linoleic acid | 14.455g |
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| Omega-3 - ALA | 0.082g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
52%
Minerals Daily Need Coverage Score
16%
139%
Comparison summary
Which food is lower in Saturated Fat?
Mulberry is lower in Saturated Fat (difference - 8.684g)
Which food is cheaper?
Mulberry is cheaper (difference - $2.6)
Which food is lower in Sugar?
Mixed nuts is lower in Sugar (difference - 3.95g)
Which food contains less Sodium?
Mixed nuts contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Mixed nuts is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)