Mulberry vs. Nectarine — In-Depth Nutrition Comparison
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Differences between mulberries and nectarine
- Mulberries are higher in vitamin C, iron, and vitamin B2; however, nectarine is richer in vitamin A.
- Mulberries' daily need coverage for vitamin C is 34% higher.
- Mulberries have 7 times more iron than nectarine. While mulberries have 1.85mg of iron, nectarine has only 0.28mg.
- Mulberries have a lower glycemic index (25) than nectarine (43).
The food types used in this comparison are Mulberries, raw and Nectarines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +550% |
| Contains more IronIron | +560.7% |
| Contains more PhosphorusPhosphorus | +46.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +43.3% |
| Contains more ZincZinc | +41.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +574.1% |
| Contains more Vitamin EVitamin E | +13% |
| Contains more Vitamin B2Vitamin B2 | +274.1% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +254.5% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +98.4% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin B1Vitamin B1 | +17.2% |
| Contains more Vitamin B3Vitamin B3 | +81.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.8% |
| Contains more FatsFats | +21.9% |
| Contains more OtherOther | +43.8% |
~equal in
Carbs
~10.55g
~equal in
Water
~87.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +83.2% |
| Contains more Mono. FatMonounsaturated fat | +114.6% |
~equal in
Saturated fat
~0.025g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 36.4mg | 5.4mg | 34% |
| Iron | 1.85mg | 0.28mg | 20% |
| Vitamin B2 | 0.101mg | 0.027mg | 6% |
| Vitamin K | 7.8µg | 2.2µg | 5% |
| Vitamin B5 | 0.185mg | 4% | |
| Calcium | 39mg | 6mg | 3% |
| Copper | 0.06mg | 0.086mg | 3% |
| Vitamin B3 | 0.62mg | 1.125mg | 3% |
| Vitamin A | 1µg | 17µg | 2% |
| Phosphorus | 38mg | 26mg | 2% |
| Fructose | 1.37g | 2% | |
| Manganese | 0.054mg | 2% | |
| Vitamin B6 | 0.05mg | 0.025mg | 2% |
| Magnesium | 18mg | 9mg | 2% |
| Protein | 1.44g | 1.06g | 1% |
| Choline | 12.3mg | 6.2mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Polyunsaturated fat | 0.207g | 0.113g | 1% |
| Vitamin E | 0.87mg | 0.77mg | 1% |
| Calories | 43kcal | 44kcal | 0% |
| Fats | 0.39g | 0.32g | 0% |
| Net carbs | 8.1g | 8.85g | N/A |
| Carbs | 9.8g | 10.55g | 0% |
| Potassium | 194mg | 201mg | 0% |
| Sugar | 8.1g | 7.89g | N/A |
| Fiber | 1.7g | 1.7g | 0% |
| Zinc | 0.12mg | 0.17mg | 0% |
| Starch | 0.07g | 0% | |
| Sodium | 10mg | 0mg | 0% |
| Vitamin B1 | 0.029mg | 0.034mg | 0% |
| Folate | 6µg | 5µg | 0% |
| Saturated fat | 0.027g | 0.025g | 0% |
| Monounsaturated fat | 0.041g | 0.088g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
8%
Minerals Daily Need Coverage Score
16%
9%
Comparison summary
Which food is lower in Sugar?
Nectarine is lower in Sugar (difference - 0.21g)
Which food contains less Sodium?
Nectarine contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Nectarine is lower in Saturated fat (difference - 0.002g)
Which food is lower in glycemic index?
Mulberry is lower in glycemic index (difference - 18)
Which food is cheaper?
Mulberry is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.