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Mulberry vs Orange juice - In-Depth Nutrition Comparison

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What are the main differences between Mulberry and Orange juice?

  • Mulberry is richer in Iron, Vitamin K, Fiber, Vitamin E and Vitamin B2, yet Orange juice is richer in Vitamin C, Folate and Vitamin B1.
  • Mulberry's daily need coverage for Iron is 21% higher.
  • Mulberry has 78 times more Vitamin K than Orange juice. Mulberry has 7.8µg of Vitamin K, while Orange juice has 0.1µg.

We used Mulberries, raw and Orange juice, raw types in this comparison.

Infographic

Mulberry vs Orange juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +825%
Contains more Calcium +254.5%
Contains more Magnesium +63.6%
Contains more Copper +36.4%
Contains more Zinc +140%
Contains more Phosphorus +123.5%
Contains less Sodium -90%
Equal in Potassium - 200
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 70% 12% 18% 13% 20% 4% 17% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 4% 18% 8% 15% 2% 8% 1%
Contains more Iron +825%
Contains more Calcium +254.5%
Contains more Magnesium +63.6%
Contains more Copper +36.4%
Contains more Zinc +140%
Contains more Phosphorus +123.5%
Contains less Sodium -90%
Equal in Potassium - 200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +2075%
Contains more Vitamin B2 +236.7%
Contains more Vitamin B3 +55%
Contains more Vitamin B6 +25%
Contains more Vitamin K +7700%
Contains more Vitamin C +37.4%
Contains more Vitamin A +700%
Contains more Vitamin B1 +210.3%
Contains more Folate +400%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 2% 18% 0% 8% 24% 12% 0% 12% 0% 20% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 12% 1% 0% 23% 7% 8% 12% 10% 0% 1% 23%
Contains more Vitamin E +2075%
Contains more Vitamin B2 +236.7%
Contains more Vitamin B3 +55%
Contains more Vitamin B6 +25%
Contains more Vitamin K +7700%
Contains more Vitamin C +37.4%
Contains more Vitamin A +700%
Contains more Vitamin B1 +210.3%
Contains more Folate +400%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Mulberry
22
Orange juice
Mineral Summary Score
19
Mulberry
7
Orange juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Mulberry
4%
Orange juice
Carbohydrates
10%
Mulberry
10%
Orange juice
Fats
2%
Mulberry
1%
Orange juice

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mulberry Orange juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mulberry Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.003g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $0.4)
Which food contains less Sugars?
Mulberry
Mulberry contains less Sugars (difference - 0.3g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mulberry Orange juice Opinion
Calories 43 45 Orange juice
Protein 1.44 0.7 Mulberry
Fats 0.39 0.2 Mulberry
Vitamin C 36.4 50 Orange juice
Carbs 9.8 10.4 Orange juice
Cholesterol 0 0
Vitamin D 0 0
Iron 1.85 0.2 Mulberry
Calcium 39 11 Mulberry
Potassium 194 200 Orange juice
Magnesium 18 11 Mulberry
Sugars 8.1 8.4 Mulberry
Fiber 1.7 0.2 Mulberry
Copper 0.06 0.044 Mulberry
Zinc 0.12 0.05 Mulberry
Starch
Phosphorus 38 17 Mulberry
Sodium 10 1 Orange juice
Vitamin A 25 200 Orange juice
Vitamin E 0.87 0.04 Mulberry
Vitamin D 0 0
Vitamin B1 0.029 0.09 Orange juice
Vitamin B2 0.101 0.03 Mulberry
Vitamin B3 0.62 0.4 Mulberry
Vitamin B5 0.19 Orange juice
Vitamin B6 0.05 0.04 Mulberry
Vitamin B12 0 0
Vitamin K 7.8 0.1 Mulberry
Folate 6 30 Orange juice
Trans Fat 0 0
Saturated Fat 0.027 0.024 Orange juice
Monounsaturated Fat 0.041 0.036 Mulberry
Polyunsaturated fat 0.207 0.04 Mulberry
Tryptophan 0.002 Orange juice
Threonine 0.008 Orange juice
Isoleucine 0.008 Orange juice
Leucine 0.013 Orange juice
Lysine 0.009 Orange juice
Methionine 0.003 Orange juice
Phenylalanine 0.009 Orange juice
Valine 0.011 Orange juice
Histidine 0.003 Orange juice
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.