Mulberry vs. Pea soup — In-Depth Nutrition Comparison
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How are mulberries and pea soup different?
- Mulberries are higher in vitamin C, iron, vitamin K, vitamin B2, and vitamin E; however, pea soup is richer in copper and selenium.
- Daily need coverage for vitamin C for mulberries is 40% higher.
- Mulberries contain 39 times more vitamin K than pea soup. While mulberries contain 7.8µg of vitamin K, pea soup contains only 0.2µg.
- Mulberries have less sodium.
- Mulberries have a lower glycemic index (25) than pea soup (66).
Mulberries, raw and Soup, pea, green, canned, prepared with equal volume water are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +173.2% |
| Contains more IronIron | +153.4% |
| Contains less SodiumSodium | -97% |
| Contains more CopperCopper | +143.3% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +23.7% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5966.7% |
| Contains more Vitamin EVitamin E | +866.7% |
| Contains more Vitamin B2Vitamin B2 | +304% |
| Contains more Vitamin B3Vitamin B3 | +34.2% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin KVitamin K | +3800% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +37.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 0.6mg | 40% |
| Sodium | 10mg | 336mg | 14% |
| Iron | 1.85mg | 0.73mg | 14% |
| Manganese | 0.245mg | 11% | |
| Copper | 0.06mg | 0.146mg | 10% |
| Vitamin K | 7.8µg | 0.2µg | 6% |
| Vitamin B2 | 0.101mg | 0.025mg | 6% |
| Selenium | 0.6µg | 3.6µg | 5% |
| Zinc | 0.12mg | 0.64mg | 5% |
| Vitamin E | 0.87mg | 0.09mg | 5% |
| Potassium | 194mg | 71mg | 4% |
| Protein | 1.44g | 3.2g | 4% |
| Calcium | 39mg | 12mg | 3% |
| Saturated fat | 0.027g | 0.524g | 2% |
| Vitamin B6 | 0.05mg | 0.02mg | 2% |
| Monounsaturated fat | 0.041g | 0.372g | 1% |
| Folate | 6µg | 1µg | 1% |
| Vitamin B5 | 0.049mg | 1% | |
| Vitamin B3 | 0.62mg | 0.462mg | 1% |
| Calories | 43kcal | 61kcal | 1% |
| Vitamin B1 | 0.029mg | 0.04mg | 1% |
| Phosphorus | 38mg | 47mg | 1% |
| Fiber | 1.7g | 1.9g | 1% |
| Magnesium | 18mg | 15mg | 1% |
| Fats | 0.39g | 1.09g | 1% |
| Carbs | 9.8g | 9.88g | 0% |
| Net carbs | 8.1g | 7.98g | N/A |
| Sugar | 8.1g | 3.19g | N/A |
| Vitamin A | 1µg | 3µg | 0% |
| Choline | 12.3mg | 13.2mg | 0% |
| Polyunsaturated fat | 0.207g | 0.142g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +122.2% |
| Contains more FatsFats | +179.5% |
| Contains more OtherOther | +85.5% |
~equal in
Carbs
~9.88g
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Poly. FatPolyunsaturated fat | +45.8% |
| Contains more Mono. FatMonounsaturated fat | +807.3% |
