Mulberry vs. Pickled cucumber — In-Depth Nutrition Comparison
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Differences between mulberries and pickled cucumber
- Mulberries are higher in vitamin C, iron, vitamin B2, vitamin E, and potassium; however, pickled cucumber is richer in vitamin K.
- Pickled cucumber's daily need coverage for sodium is 52% higher.
- Mulberries have less sodium.
The food types used in this comparison are Mulberries, raw and Pickles, cucumber, sour.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +743.5% |
| Contains more IronIron | +362.5% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +171.4% |
| Contains less SodiumSodium | -99.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +41.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3540% |
| Contains more Vitamin EVitamin E | +866.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +910% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +455.6% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +241.7% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin KVitamin K | +502.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 10mg | 1208mg | 52% |
| Vitamin C | 36.4mg | 1mg | 39% |
| Vitamin K | 7.8µg | 47µg | 33% |
| Iron | 1.85mg | 0.4mg | 18% |
| Vitamin B2 | 0.101mg | 0.01mg | 7% |
| Potassium | 194mg | 23mg | 5% |
| Vitamin E | 0.87mg | 0.09mg | 5% |
| Calcium | 39mg | 0mg | 4% |
| Vitamin B3 | 0.62mg | 0mg | 4% |
| Phosphorus | 38mg | 14mg | 3% |
| Carbs | 9.8g | 2.26g | 3% |
| Magnesium | 18mg | 4mg | 3% |
| Vitamin B6 | 0.05mg | 0.009mg | 3% |
| Copper | 0.06mg | 0.085mg | 3% |
| Calories | 43kcal | 11kcal | 2% |
| Choline | 12.3mg | 3.6mg | 2% |
| Protein | 1.44g | 0.33g | 2% |
| Vitamin B1 | 0.029mg | 0mg | 2% |
| Fiber | 1.7g | 1.2g | 2% |
| Polyunsaturated fat | 0.207g | 0.081g | 1% |
| Vitamin A | 1µg | 10µg | 1% |
| Zinc | 0.12mg | 0.02mg | 1% |
| Vitamin B5 | 0.038mg | 1% | |
| Folate | 6µg | 1µg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Fats | 0.39g | 0.2g | 0% |
| Net carbs | 8.1g | 1.06g | N/A |
| Sugar | 8.1g | 1.06g | N/A |
| Manganese | 0.011mg | 0% | |
| Saturated fat | 0.027g | 0.052g | 0% |
| Monounsaturated fat | 0.041g | 0.003g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
| Contains more ProteinProtein | +336.4% |
| Contains more FatsFats | +95% |
| Contains more CarbsCarbs | +333.6% |
| Contains more OtherOther | +353.6% |
~equal in
Water
~94.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
| Contains less Sat. FatSaturated fat | -48.1% |
| Contains more Mono. FatMonounsaturated fat | +1266.7% |
| Contains more Poly. FatPolyunsaturated fat | +155.6% |
