Mulberry vs. Ravioli — In-Depth Nutrition Comparison
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How are mulberries and ravioli different?
- Mulberries are higher in vitamin C and iron; however, ravioli is richer in copper and selenium.
- Daily need coverage for vitamin C for mulberries is 40% higher.
- Mulberries contain 3 times more iron than ravioli. While mulberries contain 1.85mg of iron, ravioli contains only 0.74mg.
- Ravioli has less sugar.
- Mulberries have a lower glycemic index (25) than ravioli (39).
Mulberries, raw and Ravioli, cheese-filled, canned are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +18.2% |
| Contains more IronIron | +150% |
| Contains less SodiumSodium | -96.7% |
| Contains more PotassiumPotassium | +19.6% |
| Contains more CopperCopper | +136.7% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +31.6% |
| Contains more SeleniumSelenium | +483.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.3% |
| Contains more Vitamin KVitamin K | +239.1% |
| Contains more CholineCholine | +29.5% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin B1Vitamin B1 | +155.2% |
| Contains more Vitamin B3Vitamin B3 | +71% |
| Contains more Vitamin B6Vitamin B6 | +104% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 0mg | 40% |
| Iron | 1.85mg | 0.74mg | 14% |
| Sodium | 10mg | 306mg | 13% |
| Copper | 0.06mg | 0.142mg | 9% |
| Manganese | 0.176mg | 8% | |
| Vitamin K | 7.8µg | 2.3µg | 5% |
| Vitamin B5 | 0.272mg | 5% | |
| Selenium | 0.6µg | 3.5µg | 5% |
| Folate | 6µg | 20µg | 4% |
| Vitamin B6 | 0.05mg | 0.102mg | 4% |
| Vitamin B1 | 0.029mg | 0.074mg | 4% |
| Saturated fat | 0.027g | 0.723g | 3% |
| Vitamin B3 | 0.62mg | 1.06mg | 3% |
| Protein | 1.44g | 2.48g | 2% |
| Vitamin B2 | 0.101mg | 0.08mg | 2% |
| Calories | 43kcal | 77kcal | 2% |
| Phosphorus | 38mg | 50mg | 2% |
| Zinc | 0.12mg | 0.36mg | 2% |
| Fiber | 1.7g | 1.3g | 2% |
| Fats | 0.39g | 1.45g | 2% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Monounsaturated fat | 0.041g | 0.418g | 1% |
| Choline | 12.3mg | 9.5mg | 1% |
| Carbs | 9.8g | 13.64g | 1% |
| Magnesium | 18mg | 15mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin A | 1µg | 10µg | 1% |
| Calcium | 39mg | 33mg | 1% |
| Potassium | 194mg | 232mg | 1% |
| Net carbs | 8.1g | 12.34g | N/A |
| Sugar | 8.1g | 3.72g | N/A |
| Vitamin E | 0.87mg | 0.85mg | 0% |
| Polyunsaturated fat | 0.207g | 0.182g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +72.2% |
| Contains more FatsFats | +271.8% |
| Contains more CarbsCarbs | +39.2% |
| Contains more OtherOther | +120.3% |
~equal in
Water
~80.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Poly. FatPolyunsaturated fat | +13.7% |
| Contains more Mono. FatMonounsaturated fat | +919.5% |
