Mulberry vs. Refried beans — In-Depth Nutrition Comparison
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Summary of differences between mulberries and refried beans
- Mulberries have more vitamin C, vitamin E, and iron, while refried beans have more selenium, fiber, phosphorus, and copper.
- Mulberries cover your daily need for vitamin C, 34% more than refried beans.
- Mulberries contain 10 times more vitamin E than refried beans. While mulberries contain 0.87mg of vitamin E, refried beans contain only 0.09mg.
- The amount of sodium in mulberries is lower.
- Mulberries have a lower glycemic index. The glycemic index of mulberries is 25, while the glycemic index of refried beans is 38.
These are the specific foods used in this comparison Mulberries, raw and Refried beans, canned, traditional style (includes USDA commodity).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +34.5% |
| Contains more IronIron | +28.5% |
| Contains less SodiumSodium | -97.3% |
| Contains more MagnesiumMagnesium | +94.4% |
| Contains more PotassiumPotassium | +64.4% |
| Contains more CopperCopper | +115% |
| Contains more ZincZinc | +383.3% |
| Contains more PhosphorusPhosphorus | +142.1% |
| Contains more SeleniumSelenium | +866.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +506.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +866.7% |
| Contains more Vitamin B2Vitamin B2 | +27.8% |
| Contains more Vitamin B3Vitamin B3 | +68.9% |
| Contains more Vitamin KVitamin K | +271.4% |
| Contains more Vitamin B1Vitamin B1 | +162.1% |
| Contains more Vitamin B6Vitamin B6 | +106% |
| Contains more FolateFolate | +83.3% |
| Contains more CholineCholine | +72.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 6mg | 34% |
| Histidine | 153mg | 22% | |
| Sodium | 10mg | 370mg | 16% |
| Manganese | 0.289mg | 13% | |
| Selenium | 0.6µg | 5.8µg | 9% |
| Fiber | 1.7g | 3.7g | 8% |
| Phosphorus | 38mg | 92mg | 8% |
| Copper | 0.06mg | 0.129mg | 8% |
| Protein | 1.44g | 4.98g | 7% |
| Vitamin E | 0.87mg | 0.09mg | 5% |
| Iron | 1.85mg | 1.44mg | 5% |
| Vitamin K | 7.8µg | 2.1µg | 5% |
| Vitamin B1 | 0.029mg | 0.076mg | 4% |
| Vitamin B6 | 0.05mg | 0.103mg | 4% |
| Vitamin B5 | 0.189mg | 4% | |
| Zinc | 0.12mg | 0.58mg | 4% |
| Potassium | 194mg | 319mg | 4% |
| Magnesium | 18mg | 35mg | 4% |
| Starch | 7.43g | 3% | |
| Saturated fat | 0.027g | 0.631g | 3% |
| Choline | 12.3mg | 21.2mg | 2% |
| Polyunsaturated fat | 0.207g | 0.543g | 2% |
| Calories | 43kcal | 90kcal | 2% |
| Vitamin B3 | 0.62mg | 0.367mg | 2% |
| Vitamin B2 | 0.101mg | 0.079mg | 2% |
| Fats | 0.39g | 2.01g | 2% |
| Folate | 6µg | 11µg | 1% |
| Calcium | 39mg | 29mg | 1% |
| Carbs | 9.8g | 13.55g | 1% |
| Monounsaturated fat | 0.041g | 0.601g | 1% |
| Net carbs | 8.1g | 9.85g | N/A |
| Sugar | 8.1g | 0.54g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0g | 0.016g | N/A |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.377mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.287mg | 0% | |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more WaterWater | +12.8% |
| Contains more ProteinProtein | +245.8% |
| Contains more FatsFats | +415.4% |
| Contains more CarbsCarbs | +38.3% |
| Contains more OtherOther | +147.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +1365.9% |
| Contains more Poly. FatPolyunsaturated fat | +162.3% |
