Mulberry vs. Sweet and sour — In-Depth Nutrition Comparison
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Significant differences between mulberries and sweet and sour
- Mulberries are richer than sweet and sour in vitamin C, iron, fiber, vitamin K, vitamin B2, and vitamin E.
- Mulberries cover your daily vitamin C needs 31% more than sweet and sour.
- Mulberries have 87 times more vitamin E than sweet and sour. Mulberries have 0.87mg of vitamin E, while sweet, and sour has 0.01mg.
- Mulberries are lower in sodium.
- Sweet and sour has a higher glycemic index (70) than mulberries (25).
Specific food types used in this comparison are Mulberries, raw and Sauce, sweet, and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +290% |
| Contains more PotassiumPotassium | +96% |
| Contains more IronIron | +781% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +442.9% |
| Contains less SodiumSodium | -97.3% |
| Contains more SeleniumSelenium | +50% |
| Contains more CopperCopper | +31.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +318.4% |
| Contains more Vitamin EVitamin E | +8600% |
| Contains more Vitamin B2Vitamin B2 | +431.6% |
| Contains more Vitamin B3Vitamin B3 | +231.6% |
| Contains more Vitamin KVitamin K | +3800% |
| Contains more CholineCholine | +412.5% |
| Contains more Vitamin B1Vitamin B1 | +65.5% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.761mg | 33% | |
| Vitamin C | 36.4mg | 8.7mg | 31% |
| Iron | 1.85mg | 0.21mg | 21% |
| Sodium | 10mg | 371mg | 16% |
| Carbs | 9.8g | 38.22g | 9% |
| Vitamin K | 7.8µg | 0.2µg | 6% |
| Vitamin B2 | 0.101mg | 0.019mg | 6% |
| Vitamin E | 0.87mg | 0.01mg | 6% |
| Fiber | 1.7g | 0.1g | 6% |
| Calories | 43kcal | 150kcal | 5% |
| Phosphorus | 38mg | 7mg | 4% |
| Vitamin B3 | 0.62mg | 0.187mg | 3% |
| Calcium | 39mg | 10mg | 3% |
| Potassium | 194mg | 99mg | 3% |
| Vitamin B1 | 0.029mg | 0.048mg | 2% |
| Copper | 0.06mg | 0.079mg | 2% |
| Choline | 12.3mg | 2.4mg | 2% |
| Protein | 1.44g | 0.27g | 2% |
| Magnesium | 18mg | 8mg | 2% |
| Vitamin B5 | 0.093mg | 2% | |
| Folate | 6µg | 8µg | 1% |
| Fats | 0.39g | 0.02g | 1% |
| Polyunsaturated fat | 0.207g | 0g | 1% |
| Net carbs | 8.1g | 38.12g | N/A |
| Sugar | 8.1g | 18.75g | N/A |
| Zinc | 0.12mg | 0.09mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B6 | 0.05mg | 0.053mg | 0% |
| Saturated fat | 0.027g | 0g | 0% |
| Monounsaturated fat | 0.041g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +433.3% |
| Contains more FatsFats | +1850% |
| Contains more WaterWater | +45.5% |
| Contains more CarbsCarbs | +290% |
| Contains more OtherOther | +76.8% |
