Mulberry vs. Tomato juice — In-Depth Nutrition Comparison
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What are the main differences between mulberries and tomato juice?
- Mulberries are richer in iron and fiber, yet tomato juice is richer in vitamin C, vitamin A, and vitamin B1.
- Tomato juice's daily need coverage for vitamin C is 37% higher.
- Mulberries have 5 times more iron than tomato juice. Mulberries have 1.85mg of iron, while tomato juice has 0.39mg.
- Tomato juice contains less sugar.
We used Mulberries, raw and Tomato juice, canned, without salt added types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +290% |
| Contains more IronIron | +374.4% |
| Contains more CopperCopper | +42.9% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +20% |
| Contains more PotassiumPotassium | +11.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +171.9% |
| Contains more Vitamin B2Vitamin B2 | +29.5% |
| Contains more Vitamin KVitamin K | +239.1% |
| Contains more CholineCholine | +80.9% |
| Contains more Vitamin CVitamin C | +92.6% |
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin B1Vitamin B1 | +244.8% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 70.1mg | 37% |
| Iron | 1.85mg | 0.39mg | 18% |
| Vitamin B1 | 0.029mg | 0.1mg | 6% |
| Vitamin K | 7.8µg | 2.3µg | 5% |
| Fiber | 1.7g | 0.4g | 5% |
| Folate | 6µg | 20µg | 4% |
| Vitamin E | 0.87mg | 0.32mg | 4% |
| Manganese | 0.068mg | 3% | |
| Calcium | 39mg | 10mg | 3% |
| Phosphorus | 38mg | 19mg | 3% |
| Vitamin A | 1µg | 23µg | 2% |
| Vitamin B6 | 0.05mg | 0.07mg | 2% |
| Vitamin B2 | 0.101mg | 0.078mg | 2% |
| Copper | 0.06mg | 0.042mg | 2% |
| Magnesium | 18mg | 11mg | 2% |
| Carbs | 9.8g | 3.53g | 2% |
| Fructose | 1.33g | 2% | |
| Choline | 12.3mg | 6.8mg | 1% |
| Polyunsaturated fat | 0.207g | 0.027g | 1% |
| Protein | 1.44g | 0.85g | 1% |
| Calories | 43kcal | 17kcal | 1% |
| Potassium | 194mg | 217mg | 1% |
| Fats | 0.39g | 0.29g | 0% |
| Net carbs | 8.1g | 3.13g | N/A |
| Sugar | 8.1g | 2.58g | N/A |
| Zinc | 0.12mg | 0.11mg | 0% |
| Sodium | 10mg | 10mg | 0% |
| Selenium | 0.6µg | 0.5µg | 0% |
| Vitamin B3 | 0.62mg | 0.673mg | 0% |
| Saturated fat | 0.027g | 0.019g | 0% |
| Monounsaturated fat | 0.041g | 0.005g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more ProteinProtein | +69.4% |
| Contains more FatsFats | +34.5% |
| Contains more CarbsCarbs | +177.6% |
| Contains more OtherOther | +58% |
~equal in
Water
~94.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +720% |
| Contains more Poly. FatPolyunsaturated fat | +666.7% |
| Contains less Sat. FatSaturated fat | -29.6% |
