Mulberry vs. Wine — In-Depth Nutrition Comparison
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The main differences between mulberries and wine
- Wine contains less vitamin C, iron, fiber, vitamin K, vitamin B2, copper, and vitamin E than mulberries.
- Daily need coverage for vitamin C for mulberries is 40% higher.
- Mulberries have a higher glycemic index than wine.
Food types used in this article are Mulberries, raw and Alcoholic beverage, wine, table, all.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +387.5% |
| Contains more PotassiumPotassium | +96% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +757.1% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains more SeleniumSelenium | +200% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +480% |
| Contains more Vitamin B2Vitamin B2 | +339.1% |
| Contains more Vitamin B3Vitamin B3 | +273.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +146% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 0mg | 40% |
| Iron | 1.85mg | 0.37mg | 19% |
| Vitamin K | 7.8µg | 0µg | 7% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin E | 0.87mg | 0mg | 6% |
| Copper | 0.06mg | 0.007mg | 6% |
| Vitamin B2 | 0.101mg | 0.023mg | 6% |
| Manganese | 0.124mg | 5% | |
| Calcium | 39mg | 8mg | 3% |
| Potassium | 194mg | 99mg | 3% |
| Phosphorus | 38mg | 20mg | 3% |
| Protein | 1.44g | 0.07g | 3% |
| Vitamin B3 | 0.62mg | 0.166mg | 3% |
| Magnesium | 18mg | 11mg | 2% |
| Vitamin B1 | 0.029mg | 0.005mg | 2% |
| Carbs | 9.8g | 2.72g | 2% |
| Calories | 43kcal | 83kcal | 2% |
| Folate | 6µg | 1µg | 1% |
| Vitamin B5 | 0.037mg | 1% | |
| Choline | 12.3mg | 5mg | 1% |
| Polyunsaturated fat | 0.207g | 0g | 1% |
| Fats | 0.39g | 0g | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Net carbs | 8.1g | 2.72g | N/A |
| Sugar | 8.1g | 0.79g | N/A |
| Zinc | 0.12mg | 0.13mg | 0% |
| Sodium | 10mg | 5mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B6 | 0.05mg | 0.054mg | 0% |
| Saturated fat | 0.027g | 0g | 0% |
| Monounsaturated fat | 0.041g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1957.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +260.3% |
| Contains more OtherOther | +1440.6% |
~equal in
Water
~86.58g
