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  6. Mullet fish vs. Alaska pollock

Mullet fish vs. Alaska pollock — In-Depth Nutrition Comparison

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Summary of differences between Mullet fish and Alaska pollock

  • Mullet fish has more Vitamin B3, Vitamin B6, Iron, Copper, and Vitamin B5, however, Alaska pollock is higher in Vitamin B12, Magnesium, and Vitamin B2.
  • Alaska pollock covers your daily need of Vitamin B12 142% more than Mullet fish.
  • Mullet fish has 3 times more Iron than Alaska pollock. While Mullet fish has 1.41mg of Iron, Alaska pollock has only 0.56mg.
  • Mullet fish has less Cholesterol.

These are the specific foods used in this comparison Fish, mullet, striped, cooked, dry heat and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Mullet fish vs Alaska pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mullet fish
Mullet fish
7
:
3
Alaska pollock
Alaska pollock
Contains more Iron +151.8%
Contains less Sodium -83.1%
Contains more Zinc +54.4%
Contains more Copper +135%
Contains more Manganese +22.2%
Contains more Calcium +132.3%
Contains more Magnesium +145.5%
Equal in Phosphorus - 267
Equal in Potassium - 430
Equal in Selenium - 44.1
Mullet fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 53% 24% 105% 41% 10% 24% 47% 3% 256%
Alaska pollock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 22% 58% 115% 38% 55% 16% 20% 3% 241%
Contains more Iron +151.8%
Contains less Sodium -83.1%
Contains more Zinc +54.4%
Contains more Copper +135%
Contains more Manganese +22.2%
Contains more Calcium +132.3%
Contains more Magnesium +145.5%
Equal in Phosphorus - 267
Equal in Potassium - 430
Equal in Selenium - 44.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mullet fish
Mullet fish
7
:
5
Alaska pollock
Alaska pollock
Contains more Vitamin A +176.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +85.2%
Contains more Vitamin B3 +59.5%
Contains more Vitamin B5 +103.7%
Contains more Vitamin B6 +48.9%
Contains more Folate +233.3%
Contains more Vitamin B2 +123%
Contains more Vitamin B12 +1364%
Mullet fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 4% 25% 24% 119% 53% 114% 8% 32% 0%
Alaska pollock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 1%
Contains more Vitamin A +176.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +85.2%
Contains more Vitamin B3 +59.5%
Contains more Vitamin B5 +103.7%
Contains more Vitamin B6 +48.9%
Contains more Folate +233.3%
Contains more Vitamin B2 +123%
Contains more Vitamin B12 +1364%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mullet fish
Mullet fish
2
:
2
Alaska pollock
Alaska pollock
Contains more Fats +311.9%
Equal in Protein - 23.48
Equal in Water - 73.65
Equal in Other - 1.69
Mullet fish
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Alaska pollock
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more Fats +311.9%
Equal in Protein - 23.48
Equal in Water - 73.65
Equal in Other - 1.69

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mullet fish
Mullet fish
2
:
1
Alaska pollock
Alaska pollock
Contains more Monounsaturated Fat +931.3%
Contains more Polyunsaturated fat +57.3%
Contains less Saturated Fat -88.9%
Mullet fish
38% 37% 25%
Saturated Fat: 1.431 g
Monounsaturated Fat: 1.382 g
Polyunsaturated fat: 0.917 g
Alaska pollock
18% 15% 67%
Saturated Fat: 0.159 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.583 g
Contains more Monounsaturated Fat +931.3%
Contains more Polyunsaturated fat +57.3%
Contains less Saturated Fat -88.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mullet fish Alaska pollock
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mullet fish Alaska pollock Opinion
Protein 24.81g 23.48g Mullet fish
Fats 4.86g 1.18g Mullet fish
Calories 150kcal 111kcal Mullet fish
Calcium 31mg 72mg Alaska pollock
Iron 1.41mg 0.56mg Mullet fish
Magnesium 33mg 81mg Alaska pollock
Phosphorus 244mg 267mg Alaska pollock
Potassium 458mg 430mg Mullet fish
Sodium 71mg 419mg Mullet fish
Zinc 0.88mg 0.57mg Mullet fish
Copper 0.141mg 0.06mg Mullet fish
Manganese 0.022mg 0.018mg Mullet fish
Selenium 46.8µg 44.1µg Mullet fish
Vitamin A 141IU 51IU Mullet fish
Vitamin A RAE 42µg 17µg Mullet fish
Vitamin E 0.28mg Alaska pollock
Vitamin D 51IU Alaska pollock
Vitamin D 1.3µg Alaska pollock
Vitamin C 1.2mg 0mg Mullet fish
Vitamin B1 0.1mg 0.054mg Mullet fish
Vitamin B2 0.1mg 0.223mg Alaska pollock
Vitamin B3 6.3mg 3.949mg Mullet fish
Vitamin B5 0.88mg 0.432mg Mullet fish
Vitamin B6 0.49mg 0.329mg Mullet fish
Folate 10µg 3µg Mullet fish
Vitamin B12 0.25µg 3.66µg Alaska pollock
Vitamin K 0.1µg Alaska pollock
Tryptophan 0.278mg 0.263mg Mullet fish
Threonine 1.088mg 1.029mg Mullet fish
Isoleucine 1.143mg 1.082mg Mullet fish
Leucine 2.016mg 1.908mg Mullet fish
Lysine 2.278mg 2.157mg Mullet fish
Methionine 0.734mg 0.696mg Mullet fish
Phenylalanine 0.968mg 0.917mg Mullet fish
Valine 1.278mg 1.21mg Mullet fish
Histidine 0.73mg 0.691mg Mullet fish
Cholesterol 63mg 86mg Mullet fish
Saturated Fat 1.431g 0.159g Alaska pollock
Omega-3 - DHA 0.148g 0.423g Alaska pollock
Omega-3 - EPA 0.18g 0.086g Mullet fish
Omega-3 - DPA 0.092g 0.027g Mullet fish
Monounsaturated Fat 1.382g 0.134g Mullet fish
Polyunsaturated fat 0.917g 0.583g Mullet fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mullet fish Alaska pollock
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Mullet fish
62%
Alaska pollock
Minerals Daily Need Coverage Score
57%
Mullet fish
59%
Alaska pollock

Comparison summary

Which food is lower in Sugar?
Mullet fish
Mullet fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mullet fish
Mullet fish contains less Sodium (difference - 348mg)
Which food is lower in Cholesterol?
Mullet fish
Mullet fish is lower in Cholesterol (difference - 23mg)
Which food is cheaper?
Mullet fish
Mullet fish is cheaper (difference - $7)
Which food is lower in Saturated Fat?
Alaska pollock
Alaska pollock is lower in Saturated Fat (difference - 1.272g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients
  2. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.