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  6. Mullet fish vs. Crab meat

Mullet fish vs. Crab meat — In-Depth Nutrition Comparison

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Summary of differences between Mullet fish and Crab meat

  • Mullet fish has more Vitamin B3, Vitamin B6, Selenium, Vitamin B5, and Iron, however, Crab meat is higher in Vitamin B12, Copper, Zinc, and Folate.
  • Crab meat covers your daily need of Vitamin B12 469% more than Mullet fish.
  • Mullet fish has 5 times more Vitamin B3 than Crab meat. While Mullet fish has 6.3mg of Vitamin B3, Crab meat has only 1.34mg.
  • Mullet fish has less Sodium.

These are the specific foods used in this comparison Fish, mullet, striped, cooked, dry heat and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Mullet fish vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mullet fish
Mullet fish
4
:
6
Crab meat
Crab meat
Contains more Iron +85.5%
Contains more Potassium +74.8%
Contains less Sodium -93.4%
Contains more Selenium +17%
Contains more Calcium +90.3%
Contains more Magnesium +90.9%
Contains more Phosphorus +14.8%
Contains more Zinc +765.9%
Contains more Copper +738.3%
Contains more Manganese +81.8%
Mullet fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 53% 24% 105% 41% 10% 24% 47% 3% 256%
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Contains more Iron +85.5%
Contains more Potassium +74.8%
Contains less Sodium -93.4%
Contains more Selenium +17%
Contains more Calcium +90.3%
Contains more Magnesium +90.9%
Contains more Phosphorus +14.8%
Contains more Zinc +765.9%
Contains more Copper +738.3%
Contains more Manganese +81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mullet fish
Mullet fish
6
:
3
Crab meat
Crab meat
Contains more Vitamin A +386.2%
Contains more Vitamin B1 +88.7%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B3 +370.1%
Contains more Vitamin B5 +120%
Contains more Vitamin B6 +172.2%
Contains more Vitamin C +533.3%
Contains more Folate +410%
Contains more Vitamin B12 +4500%
Mullet fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 4% 25% 24% 119% 53% 114% 8% 32% 0%
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Contains more Vitamin A +386.2%
Contains more Vitamin B1 +88.7%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B3 +370.1%
Contains more Vitamin B5 +120%
Contains more Vitamin B6 +172.2%
Contains more Vitamin C +533.3%
Contains more Folate +410%
Contains more Vitamin B12 +4500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mullet fish
Mullet fish
2
:
2
Crab meat
Crab meat
Contains more Protein +28.2%
Contains more Fats +215.6%
Equal in Water - 77.55
Equal in Other - 1.56
Mullet fish
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more Protein +28.2%
Contains more Fats +215.6%
Equal in Water - 77.55
Equal in Other - 1.56

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mullet fish
Mullet fish
2
:
1
Crab meat
Crab meat
Contains more Monounsaturated Fat +647%
Contains more Polyunsaturated fat +71.1%
Contains less Saturated Fat -90.7%
Mullet fish
38% 37% 25%
Saturated Fat: 1.431 g
Monounsaturated Fat: 1.382 g
Polyunsaturated fat: 0.917 g
Crab meat
16% 22% 63%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
Contains more Monounsaturated Fat +647%
Contains more Polyunsaturated fat +71.1%
Contains less Saturated Fat -90.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mullet fish Crab meat
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mullet fish Crab meat Opinion
Protein 24.81g 19.35g Mullet fish
Fats 4.86g 1.54g Mullet fish
Calories 150kcal 97kcal Mullet fish
Calcium 31mg 59mg Crab meat
Iron 1.41mg 0.76mg Mullet fish
Magnesium 33mg 63mg Crab meat
Phosphorus 244mg 280mg Crab meat
Potassium 458mg 262mg Mullet fish
Sodium 71mg 1072mg Mullet fish
Zinc 0.88mg 7.62mg Crab meat
Copper 0.141mg 1.182mg Crab meat
Manganese 0.022mg 0.04mg Crab meat
Selenium 46.8µg 40µg Mullet fish
Vitamin A 141IU 29IU Mullet fish
Vitamin A RAE 42µg 9µg Mullet fish
Vitamin C 1.2mg 7.6mg Crab meat
Vitamin B1 0.1mg 0.053mg Mullet fish
Vitamin B2 0.1mg 0.055mg Mullet fish
Vitamin B3 6.3mg 1.34mg Mullet fish
Vitamin B5 0.88mg 0.4mg Mullet fish
Vitamin B6 0.49mg 0.18mg Mullet fish
Folate 10µg 51µg Crab meat
Vitamin B12 0.25µg 11.5µg Crab meat
Tryptophan 0.278mg 0.269mg Mullet fish
Threonine 1.088mg 0.783mg Mullet fish
Isoleucine 1.143mg 0.938mg Mullet fish
Leucine 2.016mg 1.536mg Mullet fish
Lysine 2.278mg 1.684mg Mullet fish
Methionine 0.734mg 0.545mg Mullet fish
Phenylalanine 0.968mg 0.817mg Mullet fish
Valine 1.278mg 0.91mg Mullet fish
Histidine 0.73mg 0.393mg Mullet fish
Cholesterol 63mg 53mg Crab meat
Saturated Fat 1.431g 0.133g Crab meat
Omega-3 - DHA 0.148g 0.118g Mullet fish
Omega-3 - EPA 0.18g 0.295g Crab meat
Omega-3 - DPA 0.092g 0.031g Mullet fish
Monounsaturated Fat 1.382g 0.185g Mullet fish
Polyunsaturated fat 0.917g 0.536g Mullet fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mullet fish Crab meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Mullet fish
135%
Crab meat
Minerals Daily Need Coverage Score
57%
Mullet fish
120%
Crab meat

Comparison summary

Which food contains less Sodium?
Mullet fish
Mullet fish contains less Sodium (difference - 1001mg)
Which food is cheaper?
Mullet fish
Mullet fish is cheaper (difference - $12)
Which food is lower in Cholesterol?
Crab meat
Crab meat is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 1.298g)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.