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  6. Mullet fish vs. Crab meat

Mullet fish vs. Crab meat — In-Depth Nutrition Comparison

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Summary of differences between mullet fish and crab meat

  • Mullet fish has more vitamin B3, vitamin B6, selenium, vitamin B5, and iron; however, crab meat is higher in vitamin B12, copper, zinc, and folate.
  • Crab meat covers your daily need for vitamin B12, 469% more than mullet fish.
  • Mullet fish has 5 times more vitamin B3 than crab meat. While mullet fish has 6.3mg of vitamin B3, crab meat has only 1.34mg.
  • Mullet fish has less sodium.

These are the specific foods used in this comparison Fish, mullet, striped, cooked, dry heat and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Mullet fish vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.3% 40% 53% 47% 24% 105% 9.3% 2.9% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more PotassiumPotassium +74.8%
Contains more IronIron +85.5%
Contains less SodiumSodium -93.4%
Contains more SeleniumSelenium +17%
Contains more MagnesiumMagnesium +90.9%
Contains more CalciumCalcium +90.3%
Contains more CopperCopper +738.3%
Contains more ZincZinc +765.9%
Contains more PhosphorusPhosphorus +14.8%
Contains more ManganeseManganese +81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 14% 0% 0% 25% 23% 118% 53% 113% 31% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin B1Vitamin B1 +88.7%
Contains more Vitamin B2Vitamin B2 +81.8%
Contains more Vitamin B3Vitamin B3 +370.1%
Contains more Vitamin B5Vitamin B5 +120%
Contains more Vitamin B6Vitamin B6 +172.2%
Contains more Vitamin CVitamin C +533.3%
Contains more Vitamin B12Vitamin B12 +4500%
Contains more FolateFolate +410%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mullet fish Crab meat DV% diff.
Vitamin B12 0.25µg 11.5µg 469%
Copper 0.141mg 1.182mg 116%
Zinc 0.88mg 7.62mg 61%
Sodium 71mg 1072mg 44%
Vitamin B3 6.3mg 1.34mg 31%
Vitamin B6 0.49mg 0.18mg 24%
Selenium 46.8µg 40µg 12%
Protein 24.81g 19.35g 11%
Folate 10µg 51µg 10%
Vitamin B5 0.88mg 0.4mg 10%
Iron 1.41mg 0.76mg 8%
Magnesium 33mg 63mg 7%
Vitamin C 1.2mg 7.6mg 7%
Potassium 458mg 262mg 6%
Saturated fat 1.431g 0.133g 6%
Phosphorus 244mg 280mg 5%
Fats 4.86g 1.54g 5%
Vitamin A 42µg 9µg 4%
Vitamin B1 0.1mg 0.053mg 4%
Monounsaturated fat 1.382g 0.185g 3%
Polyunsaturated fat 0.917g 0.536g 3%
Calories 150kcal 97kcal 3%
Vitamin B2 0.1mg 0.055mg 3%
Calcium 31mg 59mg 3%
Cholesterol 63mg 53mg 3%
Manganese 0.022mg 0.04mg 1%
Tryptophan 0.278mg 0.269mg 0%
Threonine 1.088mg 0.783mg 0%
Isoleucine 1.143mg 0.938mg 0%
Leucine 2.016mg 1.536mg 0%
Lysine 2.278mg 1.684mg 0%
Methionine 0.734mg 0.545mg 0%
Phenylalanine 0.968mg 0.817mg 0%
Valine 1.278mg 0.91mg 0%
Histidine 0.73mg 0.393mg 0%
Omega-3 - EPA 0.18g 0.295g N/A
Omega-3 - DHA 0.148g 0.118g N/A
Omega-3 - DPA 0.092g 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more ProteinProtein +28.2%
Contains more FatsFats +215.6%
~equal in Carbs ~0g
~equal in Water ~77.55g
~equal in Other ~1.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 37% 25%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 1.382 g
Polyunsaturated fat: Poly. Fat 0.917 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains more Mono. FatMonounsaturated fat +647%
Contains more Poly. FatPolyunsaturated fat +71.1%
Contains less Sat. FatSaturated fat -90.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.