Mullet fish vs. Crab meat — In-Depth Nutrition Comparison

Compare

Summary of differences between mullet fish and crab meat

Mullet fish has more vitamin B3, vitamin B6, protein, selenium, and vitamin B5; however, crab meat is higher in vitamin B12, copper, zinc, and folate.
Crab meat covers your daily need for vitamin B12 469% more than mullet fish.
Mullet fish has 5 times more vitamin B3 than crab meat. While mullet fish has 6.3mg of vitamin B3, crab meat has only 1.34mg.
Mullet fish has less sodium.

These are the specific foods used in this comparison Fish, mullet, striped, cooked, dry heat and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Mullet fish

Crab meat

Contains more PotassiumPotassium	+74.8%
Contains more IronIron	+85.5%
Contains less SodiumSodium	-93.4%
Contains more SeleniumSelenium	+17%

Contains more MagnesiumMagnesium	+90.9%
Contains more CalciumCalcium	+90.3%
Contains more CopperCopper	+738.3%
Contains more ZincZinc	+765.9%
Contains more PhosphorusPhosphorus	+14.8%
Contains more ManganeseManganese	+81.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Mullet fish

Crab meat

Contains more Vitamin AVitamin A	+366.7%
Contains more Vitamin B1Vitamin B1	+88.7%
Contains more Vitamin B2Vitamin B2	+81.8%
Contains more Vitamin B3Vitamin B3	+370.1%
Contains more Vitamin B5Vitamin B5	+120%
Contains more Vitamin B6Vitamin B6	+172.2%

Contains more Vitamin CVitamin C	+533.3%
Contains more Vitamin B12Vitamin B12	+4500%
Contains more FolateFolate	+410%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.25µg	11.5µg	469%
Copper	0.141mg	1.182mg	116%
Zinc	0.88mg	7.62mg	61%
Sodium	71mg	1072mg	44%
Vitamin B3	6.3mg	1.34mg	31%
Vitamin B6	0.49mg	0.18mg	24%
Selenium	46.8µg	40µg	12%
Protein	24.81g	19.35g	11%
Vitamin B5	0.88mg	0.4mg	10%
Folate	10µg	51µg	10%
Iron	1.41mg	0.76mg	8%
Vitamin C	1.2mg	7.6mg	7%
Magnesium	33mg	63mg	7%
Potassium	458mg	262mg	6%
Saturated fat	1.431g	0.133g	6%
Fats	4.86g	1.54g	5%
Phosphorus	244mg	280mg	5%
Vitamin A	42µg	9µg	4%
Vitamin B1	0.1mg	0.053mg	4%
Calories	150kcal	97kcal	3%
Cholesterol	63mg	53mg	3%
Calcium	31mg	59mg	3%
Vitamin B2	0.1mg	0.055mg	3%
Monounsaturated fat	1.382g	0.185g	3%
Polyunsaturated fat	0.917g	0.536g	3%
Manganese	0.022mg	0.04mg	1%
Protein per 100 calories	17g	20g	N/A
Calories per 10 g protein	60kcal	50kcal	N/A
Weight per 100 calories	67g	103g	N/A
Unsaturated / Saturated Fat ratio	1.6	5.4	N/A
Tryptophan	0.278mg	0.269mg	0%
Threonine	1.088mg	0.783mg	0%
Isoleucine	1.143mg	0.938mg	0%
Leucine	2.016mg	1.536mg	0%
Lysine	2.278mg	1.684mg	0%
Methionine	0.734mg	0.545mg	0%
Phenylalanine	0.968mg	0.817mg	0%
Valine	1.278mg	0.91mg	0%
Histidine	0.73mg	0.393mg	0%
Omega-3 (EPA)	0.18g	0.295g	N/A
Omega-3 (DHA)	0.148g	0.118g	N/A
Omega-3 (DPA)	0.092g	0.031g	N/A